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B-6 100 mg

21st Century
4.7
★ ★ ★ ★ ★
(12504 ratings)
Calcium 160 mg
Vitamin B6 100 mg
Product Image
Score 72

A budget-friendly option providing a significant dose of Vitamin B6 for metabolic and nervous system support, plus a modest addition of calcium for general health.

Quantity: 110 Tablet(s) • (110 servings)
Goals:
flag Bone Health
flag Nail Health
flag Detoxification
flag Mood Support
flag Brain Health

leaderboard Score 72

A budget-friendly option providing a significant dose of Vitamin B6 for metabolic and nervous system support, plus a modest addition of calcium for general health.

insightsAnalysis

This supplement offers a notable 100 mg of Vitamin B6, provided as Pyridoxine Hydrochloride. Vitamin B6 is a crucial nutrient that acts as a coenzyme in many enzymatic reactions throughout the body, particularly those involved in protein, carbohydrate, and fat metabolism. This higher concentration is often sought by individuals looking to specifically support neurotransmitter synthesis or homocysteine metabolism.

Alongside the Vitamin B6, the product includes 160 mg of Calcium, sourced from Calcium Carbonate. While this isn't a primary high-dose calcium supplement, it can contribute to daily calcium intake, which is important for maintaining strong bones and supporting nerve and muscle function. This combination caters to individuals seeking a dedicated B6 boost with some foundational mineral support.

thumb_upPros
  • Provides a substantial 100mg dose of Vitamin B6.
  • Very affordable price per serving for long-term use.
  • Includes a practical amount of calcium to support daily intake.
  • High number of servings per bottle offers good value.
thumb_downCons
  • The 100mg B6 dose may be higher than what some individuals need daily.
  • Calcium Carbonate form can be less readily absorbed by some and may cause mild digestive issues.
  • The calcium content is not sufficient for comprehensive bone health support on its own.
  • Does not include other B vitamins or cofactors that could enhance B6 function.
warningWarnings
  • High doses of Vitamin B6 (Pyridoxine HCl) taken consistently over long periods may be associated with nerve-related symptoms in some individuals; consider consulting a professional regarding appropriate dosage and duration.
  • Calcium carbonate is best taken with food to help with absorption and minimize potential stomach upset or constipation.
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$5.49($0.04 per serving)
iHerb
$ 5.49
iHerb
$ 5.49
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Ingredients

IngredientAmount per serving
Vitamin B6
100 mg
Calcium
160 mg
grain_off Gluten Free person Adults 18–50
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Categories

Vitamin B6 85
This product specifically highlights and delivers a high dose of Vitamin B6 (Pyridoxine Hydrochloride), making it a direct and effective option for individuals focused on supplementing this particular B vitamin. It serves its primary purpose well.
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Calcium 65
The product includes 160mg of Calcium as Calcium Carbonate, offering a supplemental boost to daily calcium intake. While beneficial, it acts more as an auxiliary source rather than a comprehensive stand-alone calcium supplement.
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Goals

flag Mood Support 78
Vitamin B6 is a critical cofactor in the synthesis of several key neurotransmitters, such as serotonin and dopamine, which are essential for mood regulation. Adequate B6 levels may help support a balanced and positive mood.
flag Brain Health 78
By assisting in neurotransmitter production, Vitamin B6 is essential for healthy brain function and nerve signaling. This can contribute to overall neurological well-being and brain health.
flag Cognitive Support 78
Being essential for neurotransmitter synthesis and nerve function, Vitamin B6 can contribute to various cognitive processes, including memory, learning, and mental processing speed. It is a foundational nutrient for brain health.
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