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B6 100 mg

Spring Valley
4.7
★ ★ ★ ★ ★
(1544 ratings)
Vitamin B6 100 mg
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Score80
An inexpensive, clearly labeled B6 tablet whose 100 mg pyridoxine dose is too high for casual long-term use.
How scoring works
Quantity:250 Tablet(s) • (250 servings)
Goals:

Score 80

An inexpensive, clearly labeled B6 tablet whose 100 mg pyridoxine dose is too high for casual long-term use.
How scoring works
$6.88($0.02 per serving)
Walmart
$ 6.88
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Analysis

The tablet supplies vitamin B6 as pyridoxine hydrochloride in a focused one-active formula. A single tablet delivers the full serving, so use and label comparison are simple.

Pyridoxine must be converted before it functions as the active coenzyme, and no riboflavin cofactor is listed. More importantly, the 100 mg amount is very high for a routine daily supplement.

Low serving cost does not offset the need to choose an appropriate amount. The product fits a deliberately supervised high-dose plan better than open-ended daily use.

Who is it for
  • Adults specifically directed to use high-dose B6
  • Users who prefer a single tablet
  • People monitoring total B6 intake
Best for
  • Short-term or supervised high-dose use
  • Simple pyridoxine supplementation
  • Low-cost single-ingredient routines

Pros

  • Clearly identifies pyridoxine hydrochloride
  • One-tablet serving
  • Very economical supply

Cons

  • Very high amount for routine use
  • Precursor form requires conversion
  • No riboflavin cofactor is listed

Warnings

  • Prolonged daily use at 100 mg may raise peripheral neuropathy risk, including tingling or numbness.

Nutrient quality

70 High impact

The precursor form requires conversion. The very high amount creates a meaningful nerve-symptom risk with prolonged daily use.

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Ingredient transparency

84 Highest impact

Active names and amounts are clearly stated, with no hidden proprietary dose. Complete intake directions and a full inactive-ingredient list are not included in the supplied data.

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Customer satisfaction

71 High impact

Supplied satisfaction metrics indicate a strong result with a meaningful response pool. Detailed experience themes are absent, so recurring complaints and real-world purpose fit remain uncertain.

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Value for money

94 Highest impact

Serving value appears favorable relative to the disclosed form and amount. The focused formula avoids low-value extras.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 100 mg OverallScore64
D+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

The single-tablet serving clearly provides pyridoxine hydrochloride, a precursor form without a listed riboflavin cofactor. Its very low serving cost is appealing, but the 100 mg dose sits at the chronic-use safety limit. Long-term daily use at that amount may cause peripheral neuropathy, including tingling or numbness.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

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<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its serving cost is slightly higher rather than lower because the eligible list does not contain three cheaper choices, so it is included only as the nearest budget alternative.</p>
80 Budget

B-6 100 mg

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<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its serving cost is slightly higher rather than lower because the eligible list does not contain three cheaper choices, so it is included only as the nearest budget alternative.</p>
85 Budget

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. Its serving cost is slightly higher rather than lower because the eligible list does not contain three cheaper choices, so it is included only as the nearest budget alternative.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
84 Value

Vitamin B6 50 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
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