Potassium Citrate
Thorne
Potassium Citrate
4.8
★ ★ ★ ★ ★
(2078 ratings)
Potassium 99 mg
Score 70.0
A premium 99mg potassium citrate supplement from Thorne, offering superior absorption and reliability for general potassium support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 70.0
A premium 99mg potassium citrate supplement from Thorne, offering superior absorption and reliability for general potassium support.
insights Analysis
Thorne is consistently recommended by healthcare professionals for its commitment to high-quality, pure, and bioavailable ingredients. Potassium citrate is widely considered one of the best forms of potassium due to its excellent absorption and its role in maintaining acid-base balance, with additional benefits for kidney stone prevention. Despite the 99mg dosage limit imposed on many standalone potassium supplements, Thorne's reputation and the superior form of potassium make this product highly effective for general maintenance, mild electrolyte support, and contributing to the stated broad goals within its dosage constraints. It represents excellent quality within its category.
- Features potassium citrate, widely regarded as the most effective and bioavailable form.
- From Thorne, a highly reputable brand known for quality, purity, and scientific backing.
- Supports kidney health and acid-base balance.
- The 99mg dosage is very low compared to the body's daily potassium needs.
- Higher price point than many generic 99mg potassium supplements.
- Not sufficient for rapid repletion of significant potassium deficiencies.
- Always consult a healthcare professional before taking potassium supplements, especially if you have kidney conditions or are on medications that affect potassium levels.
$14.40($0.16 per serving)
 iHerb | $ 14.40 | |
 Pure Formulas | $ 16.00 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Citrate) | 99 mg |
Categories
Potassium 80.0
Thorne is a highly respected brand for quality and purity, and potassium citrate is one of the most effective and well-absorbed forms of potassium available, making this an ideal 99mg option.
Goals
Heart Health 60.0
Potassium citrate is beneficial for cardiovascular health and blood pressure regulation, and Thorne's quality enhances trust in its efficacy, even at a lower dosage for foundational support.
Fitness 60.0
Excellent form for general electrolyte maintenance, contributing to nerve and muscle function and supporting hydration, though acute needs during intense activity might require higher doses.
Energy 60.0
Aids in maintaining optimal electrolyte balance, which is crucial for cellular energy production and preventing fatigue, contributing to sustained energy levels.
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