HMB 1000 mg
Gaspari Nutrition
Score 60
Mainly an HMB supplement for muscle support, this product offers 130mg of calcium as a component of the HMB, providing minimal direct support for bone and nail health.
Score 60
Mainly an HMB supplement for muscle support, this product offers 130mg of calcium as a component of the HMB, providing minimal direct support for bone and nail health.
Also available as 1 option
Analysis
This product provides 1000mg of Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate (HMB) per serving, which is commonly used by athletes to support muscle protein synthesis and recovery. As a component of this compound, it naturally includes 130mg of elemental calcium per serving.
For individuals primarily seeking to increase their calcium intake for bone density or nail strength, this calcium content is quite modest. It is best suited for those primarily interested in HMB's muscle-related benefits, with the calcium content being a secondary, minor contribution to daily intake.
Pros
- Delivers a significant 1000mg dose of HMB.
- Provides a small, supplementary amount of calcium.
- Capsule form is convenient for consistent dosing.
Cons
- Very low elemental calcium content (130mg) for bone/nail health focus.
- Primary ingredient (HMB) is not directly targeted at bone or nail strength.
- Not the most cost-effective way to get calcium if that is the main goal.
- Higher price per serving for incidental calcium ($0.29).
Warnings
- Individuals primarily seeking significant calcium intake for bone or nail health should consider a dedicated calcium product.
- If you are taking other HMB supplements, be mindful of your total daily intake.
- Consult a healthcare professional if you have specific dietary needs or health concerns before use.
$26.69($0.29 per serving)
 Amazon | $ 26.69 | |
 iHerb | $ 32.99 |
Goals
Impact
Moderate effect
The 130mg of calcium per serving is a minor contribution to bone health and is not sufficient for comprehensive support compared to dedicated calcium supplements. The primary ingredient, HMB, does not primarily target bone density.
Impact
Moderate effect
While calcium is important for nail health, the 130mg provided by this product is a low dose and would only offer minimal support. It's not a primary solution for strengthening nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 130 mg |
Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate | 1000 mg |
Calcium 57
The product contains 130mg of elemental calcium as part of the HMB compound. This is a relatively low amount for a primary calcium supplement, placing it lower within the Calcium collection.
Alternative products
88 Value 
Calcium 500 mg with Vitamin D3
Nature's Bounty
This product offers a high-quality oyster calcium with Vitamin D3, providing excellent support for bone and nail health. Its high score combined with a reasonable price per serving makes it a strong value choice, providing more complete benefits than your current product.
88 Value 
Calcium 500 + D3
21st Century
This alternative provides highly effective oyster shell calcium with Vitamin D3, essential for absorption, at a very competitive price. It offers a significant boost in bone and nail health support for its cost.
82 Value 
Calcium 600 with Vitamin D3
Nature's Bounty
Combining 600mg of calcium carbonate with Vitamin D3, this product provides a good balance of elemental calcium and its absorption enhancer. It's a reliable and cost-effective option for consistent bone and nail health support.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-derived calcium from organic algae is a superior choice, providing not only calcium but also Vitamin D, K2, and magnesium, which are all vital for robust bone and nail health, offering a more complete and bioavailable profile.
89 Performance 
Bone Solid
Country Life
For comprehensive bone and nail health, this alternative stands out with Microcrystalline Hydroxyapatite, alongside Vitamin D, Vitamin K, and a range of minerals, which collectively offer a much more integrated support system than a basic chewable.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This formula provides advanced forms of calcium for better absorption, paired with Vitamin D3 and K2. These co-factors are instrumental in ensuring calcium is effectively used for bone and nail strength, making it a more potent option.
78 Budget 
Calcium 500+D3
21st Century
If your primary goal is bone and nail health, this alternative offers a substantial 500mg of calcium from oyster shell with Vitamin D3, at a much lower price per serving, making it a far more appropriate and economical choice than an HMB product with minimal calcium.
80 Budget 
Calcium 500 + D3
21st Century
This product delivers 500mg of oyster shell calcium and Vitamin D3 for robust bone and nail health support. It's significantly more effective and affordable for your goals compared to a product focused on HMB with minimal calcium content.
75 Budget 
600+D3
21st Century
Offering 600mg of calcium carbonate with Vitamin D3, this alternative directly supports bone and nail health at a much lower cost per serving. It's a more targeted and efficient choice if your aim is to supplement calcium.
88 Value
Calcium 500 mg with Vitamin D3
Nature's Bounty
This product offers a high-quality oyster calcium with Vitamin D3, providing excellent support for bone and nail health. Its high score combined with a reasonable price per serving makes it a strong value choice, providing more complete benefits than your current product.
88 Value
Calcium 500 + D3
21st Century
This alternative provides highly effective oyster shell calcium with Vitamin D3, essential for absorption, at a very competitive price. It offers a significant boost in bone and nail health support for its cost.
82 Value
Calcium 600 with Vitamin D3
Nature's Bounty
Combining 600mg of calcium carbonate with Vitamin D3, this product provides a good balance of elemental calcium and its absorption enhancer. It's a reliable and cost-effective option for consistent bone and nail health support.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-derived calcium from organic algae is a superior choice, providing not only calcium but also Vitamin D, K2, and magnesium, which are all vital for robust bone and nail health, offering a more complete and bioavailable profile.
89 Performance
Bone Solid
Country Life
For comprehensive bone and nail health, this alternative stands out with Microcrystalline Hydroxyapatite, alongside Vitamin D, Vitamin K, and a range of minerals, which collectively offer a much more integrated support system than a basic chewable.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This formula provides advanced forms of calcium for better absorption, paired with Vitamin D3 and K2. These co-factors are instrumental in ensuring calcium is effectively used for bone and nail strength, making it a more potent option.