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HMB 1000 mg

Gaspari Nutrition
4.6
★ ★ ★ ★ ★
(542 ratings)
Calcium 130 mg
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Score 60

Mainly an HMB supplement for muscle support, this product offers 130mg of calcium as a component of the HMB, providing minimal direct support for bone and nail health.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Nail Health
flag Bone Health

leaderboard Score 60

Mainly an HMB supplement for muscle support, this product offers 130mg of calcium as a component of the HMB, providing minimal direct support for bone and nail health.

How scoring works
Also available as 1 option
240 servings Calcium 140 mg • 240 Capsule(s) • 120 servings $19.95 ($0.16 per serving)
$26.69($0.29 per serving)
Amazon
$ 26.69
iHerb
$ 32.99
flagReport prices
psychologyAnalysis

This product provides 1000mg of Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate (HMB) per serving, which is commonly used by athletes to support muscle protein synthesis and recovery. As a component of this compound, it naturally includes 130mg of elemental calcium per serving.

For individuals primarily seeking to increase their calcium intake for bone density or nail strength, this calcium content is quite modest. It is best suited for those primarily interested in HMB's muscle-related benefits, with the calcium content being a secondary, minor contribution to daily intake.

thumb_upPros
  • Delivers a significant 1000mg dose of HMB.
  • Provides a small, supplementary amount of calcium.
  • Capsule form is convenient for consistent dosing.
thumb_downCons
  • Very low elemental calcium content (130mg) for bone/nail health focus.
  • Primary ingredient (HMB) is not directly targeted at bone or nail strength.
  • Not the most cost-effective way to get calcium if that is the main goal.
  • Higher price per serving for incidental calcium ($0.29).
warningWarnings
  • Individuals primarily seeking significant calcium intake for bone or nail health should consider a dedicated calcium product.
  • If you are taking other HMB supplements, be mindful of your total daily intake.
  • Consult a healthcare professional if you have specific dietary needs or health concerns before use.
scienceNutrient quality
60 Moderate impact

The HMB form is standard for that compound. However, as a calcium source, 130mg is a low dose, and it does not include other co-factors like Vitamin D which often support calcium's benefits.

visibilityIngredient transparency
85 Highest impact

The product clearly lists the forms and quantities of both HMB and the calcium it provides, allowing consumers to understand what they are taking.

workspace_premiumValue for money
60 Moderate impact

The value for money depends on the user's primary goal. For HMB, it might offer reasonable value. For calcium alone, it provides limited value due to the low dosage and higher cost per milligram of elemental calcium.

thumb_upCustomer satisfaction
75 High impact

With 542 reviews, the product shows good customer satisfaction, likely from users who are primarily interested in HMB's muscle-related benefits.

storefrontBrand
70 High impact

Gaspari Nutrition is known for its focus on sports performance and bodybuilding supplements, with HMB fitting well into their product range.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Moderate effect
The 130mg of calcium per serving is a minor contribution to bone health and is not sufficient for comprehensive support compared to dedicated calcium supplements. The primary ingredient, HMB, does not primarily target bone density.
View goal →
flagNail Health
Impact
Moderate effect
While calcium is important for nail health, the 130mg provided by this product is a low dose and would only offer minimal support. It's not a primary solution for strengthening nails.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
130 mg
Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate
1000 mg
person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Calcium 57
The product contains 130mg of elemental calcium as part of the HMB compound. This is a relatively low amount for a primary calcium supplement, placing it lower within the Calcium collection.
scienceView ingredientinventory_2View products
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