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HMB 1000 mg

Gaspari Nutrition
4.7
★ ★ ★ ★ ★
(556 ratings)
Calcium 130 mg
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Score82

A muscle recovery supplement that contains only a small amount of calcium as a stabilizer.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Bone Health

Score 82

A muscle recovery supplement that contains only a small amount of calcium as a stabilizer.

How scoring works

Also available as

1 option
240 servings Calcium 140 mg • 240 Capsule(s) • 120 servings $19.95 ($0.16 per serving)
$31.99($0.35 per serving)
Amazon
$ 31.99
iHerb
$ 32.99
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Analysis

The 130mg of calcium in this formula comes from Calcium HMB, which is used mainly for muscle recovery and preservation. It does not provide the therapeutic mineral levels needed for significant bone health support.

Because it lacks essential bone cofactors like Vitamin D3 and Magnesium, it is poorly aligned with skeletal health goals. It fits best for athletes focused on muscle tissue rather than those looking for a mineral supplement.

Pros

  • Good for muscle recovery
  • High-quality HMB source
  • Simple capsule format
  • Transparent labeling

Cons

  • Ineffective for bone health goals
  • Very low calcium dose
  • No bone-health cofactors like D or K

Warnings

  • Do not use as a primary calcium supplement

Nutrient quality

55 Moderate impact

The product is specialized for muscle health, making its calcium contribution incidental and low. The absence of bone-specific cofactors like Vitamin D3 limits its utility for skeletal goals.

Ingredient transparency

98 Highest impact

Active weights for both HMB and elemental calcium are clearly and precisely stated on the label. This transparency is a strength for users monitoring specific metabolite intake.

Customer satisfaction

80 High impact

High ratings across a solid review base indicate strong consumer confidence. Feedback confirms the product performs well for its primary intended use of muscle recovery.

Value for money

93 Highest impact

The cost per serving is reasonable for a specialized metabolite supplement. It represents a fair value for muscle support, though its value for bone health is minimal.

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Goals

Bone Health
Impact
Situational effect
F Goal FitF Strength of SupportF CoverageD- Formula Quality

Calcium is present in this formula as a stabilizer for the HMB molecule rather than a primary source of skeletal support. The resulting amount of elemental calcium is far too low to contribute meaningfully to bone mineral density.

This product is primarily designed for muscle recovery and lacks the regulatory cofactors required for bone health. As a result, its alignment with skeletal support goals is minimal and purely incidental.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate)
 130 mg
Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate
1000 mg
Adults 18–50 Dairy Free Sugar Free
Report overview
Calcium (Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate) · 130 mg OverallScore50
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value
This HMB supplement contains a small amount of calcium to stabilize the formula. While excellent for supporting muscle recovery, it is not an effective source for primary calcium supplementation.
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