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HMB 1000 mg

Nutricost
4.8
★ ★ ★ ★ ★
(971 ratings)
Calcium 140 mg
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Score 40

This product is primarily an HMB supplement for muscle support, delivering a very low amount of calcium that is inadequate for dedicated bone and nail health supplementation, making it an unsuitable choice for those goals.

How scoring works
scaleQuantity:240 Capsule(s) • (120 servings)
track_changesGoals:
flag Nail Health
flag Bone Health

leaderboard Score 40

This product is primarily an HMB supplement for muscle support, delivering a very low amount of calcium that is inadequate for dedicated bone and nail health supplementation, making it an unsuitable choice for those goals.

How scoring works
Also available as 1 option
90 servings Calcium 130 mg • 90 Capsule(s) • 90 servings $26.69 ($0.29 per serving)
$19.95($0.16 per serving)
iHerb
$ 19.95
Vitacost
$ 21.19
flagReport prices
psychologyAnalysis

Nutricost HMB 1000 mg features 1000mg of Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate (HMB), which contributes 140mg of elemental calcium per serving. HMB is primarily recognized in the fitness and performance world for its potential role in muscle protein synthesis and reducing muscle breakdown, rather than as a core supplement for bone density or nail strength. Therefore, its inclusion in "Bone Health" and "Nail Health" goals is secondary at best, as the elemental calcium amount is very low.

For individuals seeking to actively support bone health or improve nail strength, the 140mg of elemental calcium provided by this HMB product is considerably below typical recommended daily allowances for calcium, and it lacks essential co-factors like Vitamin D3. Its main utility lies with athletes or those looking for muscle recovery and preservation benefits. It's not designed to be a primary calcium supplement.

While the price per serving is quite low for an HMB product, it represents a poor value if the primary intention is to supplement calcium for bones and nails. Users specifically targeting those goals would likely find much more effective and appropriate calcium supplements elsewhere that deliver higher dosages and crucial accompanying nutrients.

thumb_upPros
  • Provides 1000mg of HMB, a compound often used for muscle support.
  • Contains a small amount of incidental calcium (140mg).
  • Capsule form is generally easy to take.
  • Affordable price per serving for an HMB supplement.
thumb_downCons
  • Extremely low elemental calcium content (140mg) for bone/nail health purposes.
  • HMB's primary benefit is muscle-related, not directly for bone density or nail strength.
  • Lacks essential Vitamin D3 for proper calcium absorption and utilization.
  • Poor value if purchased specifically for calcium supplementation.
warningWarnings
  • This product is not a primary source of calcium for bone or nail health; alternative, dedicated calcium supplements are recommended for those goals.
  • Individuals should research HMB's benefits to ensure it aligns with their fitness goals, as its role in bone health is negligible.
scienceNutrient quality
30 Situational impact

For the stated goals of bone and nail health, the nutrient quality is very low as the elemental calcium provided is insufficient. Its primary nutritional value lies in HMB for muscle support, not calcium.

visibilityIngredient transparency
85 Highest impact

The ingredients are clearly listed, specifying the HMB compound and its elemental calcium contribution. This straightforward labeling provides good clarity for consumers.

workspace_premiumValue for money
30 Situational impact

This product offers very poor value for money if the goal is to obtain calcium for bone and nail health. The high cost relative to the tiny calcium dose makes it an inefficient choice for these purposes.

thumb_upCustomer satisfaction
60 Moderate impact

With 920 reviews, there's moderate customer feedback, likely from users seeking HMB's muscle benefits. This doesn't reflect satisfaction regarding bone or nail health.

storefrontBrand
65 High impact

Nutricost is a brand that focuses on single-ingredient supplements, often at competitive prices. While it's known for basic options, this product's primary goal isn't calcium.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Situational effect
The elemental calcium content is too low to significantly impact bone health. HMB's role is predominantly muscle-centric, not directly contributing to bone density and it lacks vital D3.
View goal →
flagNail Health
Impact
Situational effect
With only 140mg of elemental calcium, this product provides insufficient support for maintaining or improving nail strength. It is not designed to target nail health effectively.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
140 mg
Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate
1000 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Calcium 35
While calcium is present as part of the HMB compound, its quantity is minimal and incidental to the product's main purpose. It is not a functional calcium supplement for general dietary intake.
scienceView ingredientinventory_2View products
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