Thyrocsin
Thorne
Thyrocsin
4.8
★ ★ ★ ★ ★
(4837 ratings)
Iodine 225 mcg
Ashwagandha 90 mg
Tyrosine 500 mg
Vitamin B12 100 mcg
Selenium 100 mcg
Score 82.0
Thorne Thyrocsin offers comprehensive thyroid support with high-quality ingredients, aiming to enhance energy, cognitive function, and mood, though its price is premium and some ingredient dosages are modest.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Stress Relief
leaderboard Score 82.0
Thorne Thyrocsin offers comprehensive thyroid support with high-quality ingredients, aiming to enhance energy, cognitive function, and mood, though its price is premium and some ingredient dosages are modest.
insights Analysis
Thorne Thyrocsin is formulated to support thyroid function and overall metabolic health, which in turn influences energy, mood, and cognitive processes. It contains a synergistic blend of iodine, selenium, zinc, copper, L-tyrosine, and B12, all crucial for thyroid hormone synthesis and function. The inclusion of Ashwagandha aims to provide adaptogenic support, assisting with stress response and mood. While the mineral forms are excellent for bioavailability, the Ashwagandha dosage is somewhat low compared to clinical studies focused on its adaptogenic effects. Overall, it's a well-thought-out product from a highly reputable brand, but the cost per serving is on the higher end.
- Contains highly bioavailable forms of essential minerals like L-Selenomethionine, Albion Zinc Bisglycinate Chelate, and Methylcobalamin B12.
- Formulated by Thorne, a well-regarded brand known for purity, quality, and rigorous testing of its supplements.
- Provides a synergistic blend of nutrients that specifically target and support healthy thyroid function, crucial for metabolism and energy.
- The price per serving is relatively high, making it a less accessible option for many consumers.
- The Ashwagandha extract dosage (90mg) is lower than doses typically studied and recommended for significant adaptogenic effects on stress and mood (often 300-600mg).
- While claiming broad benefits, some goals like 'Sleep Support' and significant 'Testosterone Support' are only very indirectly or weakly addressed by the current ingredient profile.
- Individuals with pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before taking this supplement due to its iodine content, which can exacerbate certain conditions.
- Those on thyroid medications should also consult a doctor as iodine and other ingredients could interact with their medication.
$34.20($0.57 per serving)
 iHerb | $ 34.20 | |
 Pure Formulas | $ 38.00 | |
 Amazon | $ 38.00 | |
 Walmart | $ 38.00 |
bolt Effectiveness for goals
Iodine is an essential mineral required for the synthesis of thyroid hormones, specifically thyroxine (T4) and triiodothyronine (T3). These hormones are crucial for regulating metabolism, growth, and development. Adequate iodine intake is vital for proper thyroid hormone production.
L-Tyrosine is an amino acid that serves as a precursor for the production of thyroid hormones. The thyroid gland combines L-Tyrosine with iodine to create these essential hormones. It also plays a role in the synthesis of neurotransmitters like dopamine and norepinephrine.
Selenium is a trace mineral that is a crucial component of selenoenzymes, including glutathione peroxidases and deiodinases. These enzymes protect the thyroid gland from oxidative damage and are essential for converting T4 into the more active T3 hormone. An adequate selenium status supports optimal thyroid hormone metabolism.
Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. While not directly a thyroid hormone component, stress can impact overall endocrine function, and Ashwagandha may indirectly support a healthy stress response which can be beneficial for overall well-being. Some studies suggest it may support healthy thyroid hormone levels.
Zinc and copper compete for absorption in the body, so their ratio in supplements is important. This formulation contains 5 mg of zinc and 500 mcg (0.5 mg) of copper. This ratio typically helps to maintain a healthy balance without causing copper deficiency or excess when taken at recommended doses.
schedule Dosage, timing & forms
L-Tyrosine is often suggested to be taken on an empty stomach to enhance absorption, as competing amino acids can reduce its uptake. Ashwagandha can typically be taken with or without food, but some individuals prefer taking it with a meal to avoid potential stomach upset.
L-Selenomethionine is a highly bioavailable and organic form of selenium, meaning it's well-absorbed and utilized by the body. Methylcobalamin is a biologically active form of Vitamin B12, directly usable by the body without requiring metabolic conversion.
Zinc and Copper can compete for absorption sites in the small intestine if taken in high doses, potentially impacting the absorption of each other. However, the amounts in balanced formulas are typically designed to minimize significant competition.
Potassium Iodide is a common and stable salt form of iodine that is readily absorbed and utilized by the body. Iodine is an essential trace mineral involved in thyroid hormone production.
Ashwagandha can be taken at any time, but some individuals prefer taking it in the morning for sustained energy and stress support throughout the day. Others might take it in the evening to aid relaxation and sleep.
health_and_safety Safety & interactions
Ashwagandha may influence thyroid hormone levels and could potentially alter the efficacy of thyroid medications. Individuals taking such medications should consult a healthcare professional before using supplements containing Ashwagandha. Close monitoring of thyroid function may be necessary.
L-Tyrosine can increase levels of certain neurotransmitters, which may interact with MAOI (Monoamine Oxidase Inhibitor) medications. This combination could potentially lead to a hypertensive crisis, a dangerous increase in blood pressure. It is important to consult a healthcare provider if taking MAOIs.
Both insufficient and excessive iodine intake can impact thyroid function and potentially interfere with the effectiveness of thyroid hormone medications. Individuals on such medication should discuss iodine supplementation with their doctor. This ensures appropriate dosing and avoids adverse effects.
Ashwagandha may have sedative properties and could potentially enhance the effects of sedatives or anti-anxiety medications. This combination might lead to increased drowsiness or central nervous system depression. Consulting a healthcare professional before combining them is advisable.
Ashwagandha may modulate the immune system, which could be a concern for individuals with autoimmune diseases. It might theoretically exacerbate symptoms or interfere with immunosuppressant medications. Consultation with a healthcare provider familiar with your condition is highly recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 200 mg |
Vitamin E | 67 mg |
Vitamin B12 | 100 mcg |
Iodine | 225 mcg |
Zinc | 5 mg |
Selenium | 100 mcg |
Copper | 500 mcg |
L-Tyrosine | 500 mg |
Ashwagandha extract | 90 mg |
Categories
Selenium 90.0
Providing 100mcg of L-Selenomethionine, this is an excellent and easily absorbed form of selenium. This dose is adequate for daily requirements and effectively supports thyroid function and antioxidant systems.
Iodine 90.0
With 225mcg of Iodine from Potassium Iodide, the product delivers a robust and effective dose crucial for thyroid hormone synthesis. This amount is well within safe and beneficial ranges for supporting thyroid health.
Tyrosine 85.0
The 500mg dose of L-Tyrosine is a strong and effective amount. It serves as a crucial amino acid precursor for thyroid hormones and catecholamine neurotransmitters, supporting cognitive function and mood.
Goals
Metabolism Boost 90.0
This formula provides key nutrients (Iodine, L-Tyrosine, Selenium, Zinc, Copper) that are direct cofactors and building blocks for thyroid hormones. These hormones are primary regulators of the body's metabolic rate, making it highly effective for this goal.
Energy 85.0
The combination of L-Tyrosine, Vitamin B12, and Iodine directly supports thyroid hormone production and cellular energy metabolism. A well-functioning thyroid is fundamental for sustained energy levels throughout the day.
Brain Health 80.0
L-Tyrosine is a precursor to important neurotransmitters like dopamine and norepinephrine, critical for brain function. Iodine is essential for thyroid hormones, which are vital for neurodevelopment and cognitive processes. Vitamin B12 also plays a key role in nerve health.
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