Mega-Kid Berry
Source Naturals
Mega-Kid Berry
4.6
★ ★ ★ ★ ★
(929 ratings)
Vitamin A 3000 IU
Flavonoid 15 mg
Lysine 6 mg
Taurine 4 mg
Vitamin D 200 IU
Vitamin E 15 IU
Folate 200 mcg
Score 75.0
Source Naturals Mega-Kid Berry is a broad-spectrum children's multivitamin wafer offering a wide array of essential vitamins, minerals, and plant-based nutrients at an accessible price point, designed to support general health and fill common dietary gaps in a kid-friendly format.
Quantity: 60 Wafer(s)Servings size: 1 Wafer(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Heart Health
leaderboard Score 75.0
Source Naturals Mega-Kid Berry is a broad-spectrum children's multivitamin wafer offering a wide array of essential vitamins, minerals, and plant-based nutrients at an accessible price point, designed to support general health and fill common dietary gaps in a kid-friendly format.
insights Analysis
Source Naturals Mega-Kid Berry is formulated as a comprehensive daily multivitamin specifically for children, presented in an easy-to-chew wafer form, which is often preferred by kids over capsules or pills. This product contains a substantial list of essential vitamins (A, C, D3, E, K, a full B-complex including Folate and B12) and key minerals (Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium) vital for growth and development. Beyond foundational nutrients, it integrates various "whole food" concentrates and botanicals such as Broccoli, Spinach, Spirulina, Bilberry, Pomegranate, Quercetin, Hesperidin, and amino acids like Taurine and L-Lysine. While the inclusion of these diverse ingredients is appealing, their individual quantities are generally very small, suggesting their primary role is complementary rather than providing therapeutic doses for specific issues. For example, the trace amounts of vegetables and fruits are unlikely to replace actual dietary intake. The product's strength lies in its comprehensive approach to filling general nutritional gaps and its affordability at $0.21 per serving. Online reviews often praise its palatability and ease of consumption for children. However, the listed goals of "Testosterone Support" and "Anti-Aging" are entirely misaligned with a children's product and should be disregarded by consumers. The iron content is suitable for general maintenance rather than addressing significant iron deficiencies.
- Comprehensive blend of essential vitamins and minerals for children's growth and development.
- Kid-friendly wafer form and berry flavor, likely enhancing compliance for daily intake.
- Excellent value for money at a low price per serving ($0.21), making it an affordable daily supplement.
- Includes beneficial amino acids like Taurine and Lysine, offering additional supportive nutrients.
- Contains good forms of key vitamins such as Vitamin D3 (Cholecalciferol) and Vitamin B12 (Methylcobalamin).
- Many of the 'whole food' and 'botanical' ingredients are present in very small, likely sub-therapeutic quantities, limiting their targeted efficacy.
- The extensive list of claimed goals might dilute the focus on specific, measurable benefits for children.
- The iron content (3mg) is suitable for general daily maintenance but may be insufficient for children with significant iron deficiencies.
- Parents should consult a pediatrician before using any new supplement, especially given the broad range of ingredients in this product.
- The stated goals of 'Testosterone Support' and 'Anti-Aging' are completely irrelevant and inappropriate for a product intended for children and should be disregarded.
- Contains wheat-derived ingredients (wheat sprouts, wheat grass), which are common allergens and should be noted for children with sensitivities.
$12.53($0.20 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 12.53 | |
 Vitacost | $ 12.87 |
bolt Effectiveness for goals
B vitamins such as Thiamine, Riboflavin, Niacinamide, and Pantothenic Acid are cofactors in metabolic pathways that convert food into energy. They play distinct but complementary roles in cellular energy production. A complex of these vitamins supports overall metabolic function.
Vitamin C, Vitamin E, and Selenium are known antioxidants that work together to protect cells from oxidative damage. Vitamin C can help regenerate Vitamin E, and Selenium is part of antioxidant enzymes. Their combined action provides broad-spectrum cellular protection.
Calcium and magnesium are essential structural components of bones. Vitamin D3 helps the body absorb calcium, while Vitamin K is involved in bone mineralization. These nutrients collectively support bone density and strength.
Plant extracts like spirulina, spinach, and broccoli powders contribute a range of vitamins, minerals, and phytonutrients. They can help diversify micronutrient intake, complementing a regular diet. These ingredients are recognized for their nutritional density.
Citrus bioflavonoids, quercetin, and bilberry extract all contain various flavonoids and anthocyanosides, which are plant compounds with antioxidant properties. When combined, these compounds may offer enhanced protection against oxidative stress. They contribute to a diverse intake of beneficial plant compounds.
schedule Dosage, timing & forms
Wafer forms are designed to be chewed and dissolved in the mouth or swallowed, potentially allowing for quicker initial absorption through oral mucosa for some nutrients, while others are absorbed through the digestive tract. This form can be convenient for those who have difficulty swallowing pills. The timing of intake relative to meals might still depend on specific ingredients.
Generally, it is recommended to take a multivitamin with food to enhance the absorption of fat-soluble vitamins (A, D, E, K) and to minimize potential stomach upset. Taking it in the morning or with the largest meal of the day can be a common practice. Consistency in timing is often more important than the exact time of day.
Yes, calcium can inhibit the absorption of non-heme iron (the type found in plants and supplements) if taken at the same time and in significant amounts. However, the small quantities of both calcium citrate and iron fumarate in multi-ingredient supplements are generally not considered to cause a major clinically significant interaction for healthy individuals. If concern exists, taking iron at a different time from high-calcium foods or supplements can be considered.
Methylcobalamin is a naturally occurring and active coenzyme form of Vitamin B12, which the body can use directly without conversion. It plays a role in various metabolic processes, including nervous system function and red blood cell formation. This form is often chosen for its bioavailability.
Beta-carotene is a provitamin A carotenoid, meaning the body converts it into active Vitamin A (retinol) as needed. This conversion process helps regulate Vitamin A levels, reducing the risk of toxicity associated with excessive intake of preformed Vitamin A. Preformed Vitamin A is directly absorbed and utilized by the body without conversion.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting processes. Supplemental vitamin K can interfere with the effectiveness of anticoagulant medications like warfarin, potentially reducing their therapeutic effects. Individuals using such medications should consult a healthcare professional.
Yes, individuals with allergies to pollen or bee stings may experience allergic reactions to bee pollen. Symptoms can range from mild, such as itching or hives, to severe, like anaphylaxis. It is advisable to exercise caution if you have known pollen sensitivities.
Iron can inhibit the absorption of other minerals like zinc and calcium when consumed simultaneously. Additionally, iron may interact with certain medications, including thyroid hormones and some antibiotics, affecting their absorption and efficacy. Spacing intake can sometimes mitigate these effects.
While wheat grass and barley grass are typically harvested before gluten develops, cross-contamination is possible in processing. Oat bran, unless certified gluten-free, may also contain gluten due to shared processing equipment. Individuals with celiac disease or gluten sensitivity should confirm product sourcing.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should be cautious with iodine supplementation. Excess iodine can sometimes worsen or trigger thyroid dysfunction in susceptible individuals. Consulting a healthcare provider is recommended to assess suitability.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Vitamin A (Beta-Carotene) | 3000 IU |
| Vitamin C (Manganese Ascorbate, Ascorbic Acid) | 100 mg |
| Vitamin D3 (Cholecalciferol) | 200 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 IU |
| Vitamin K (Phytonadione) | 10 mcg |
| Thiamine (Vitamin B1) | 2.5 mg |
| Riboflavin (Vitamin B2) | 2.5 mg |
| Niacinamide | 7.5 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.5 mg |
| Folate (Folic Acid) | 200 mcg |
| Vitamin B12 (Methylcobalamin) | 5 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 7.5 mg |
| Calcium (Calcium Citrate) | 20 mg |
| Iron (Iron Fumarate) | 3 mg |
| Iodine (Potassium Iodide) | 40 mcg |
| Magnesium (Magnesium Chelate) | 15 mg |
| Zinc (Zinc Gluconate) | 2.5 mg |
| Selenium (L-Selenomethionine) | 30 mcg |
| Copper (Copper Sebacate) | 75 mcg |
| Manganese (Manganese Ascorbate) | 1 mg |
| Chromium (ChromeMate) | 5 mcg |
| Potassium (Potassium Citrate) | 10 mg |
| Carrot | 20 mg |
| Citrus Bioflavonoids | 15 mg |
| Gamma-Vitamin E Complex | 15 mg |
| Bee Pollen | 10 mg |
| Red Beet | 10 mg |
| Spirulina | 10 mg |
| L-Lysine Hydrochloride | 6 mg |
| Spinach | 5 mg |
| Pea, Freeze-Dried | 5 mg |
| Wheat Grass | 5 mg |
| Wheat Sprouts Complex | 5 mg |
| Oat Bran Fiber Blend | 5 mg |
| Barley Grass | 5 mg |
| Rutin | 5 mg |
| Inositol | 5 mg |
| Taurine | 4 mg |
| Hesperidin | 2.5 mg |
| Quercetin | 2.5 mg |
| Bilberry Fruit Extract (Anthocyanosides) | 2.5 mg |
| Pomegranate Fruit Extract (Ellagic Acid) | 2.5 mg |
| Cabbage (Cabbage) | 1.5 mg |
| Broccoli (Broccoli) | 1.5 mg |
Categories
Vitamin A 75.0
The product delivers 3000 IU of Vitamin A as Beta-Carotene. This precursor form is converted to Vitamin A by the body as needed, making it a safer option as it mitigates the risk of toxicity associated with high doses of preformed Vitamin A and also functions as an antioxidant.
Vitamin E 70.0
It offers 15 IU of Vitamin E (D-Alpha-Tocopheryl Succinate) along with a Gamma-Vitamin E Complex (15mg). This provides a beneficial spectrum of tocopherols, which are important antioxidants, and the D-alpha form is naturally occurring and highly bioavailable.
Folate 70.0
It includes 200mcg of Folate as Folic Acid, a standard form in multivitamins that effectively supports cell growth and development. While some prefer methylated forms, folic acid is generally well-utilized and beneficial for most children.
Goals
General Health 85.0
The product provides a comprehensive range of essential vitamins and minerals at dosages generally appropriate for children, laying a good foundation for overall well-being and addressing common dietary gaps.
Immunity 80.0
It includes vital immune-supporting nutrients such as Vitamin C (200mg), Vitamin D3 (200 IU), Zinc (2.5mg), and Selenium (30mcg), alongside antioxidant-rich botanical extracts like Pomegranate and Bilberry, contributing to a robust immune system.
Bone Health 70.0
The formulation contains Vitamin D3 (200 IU) and Calcium (20mg), both fundamental for healthy bone growth. However, the calcium content is relatively low for children's daily needs, serving more as a supportive element rather than a primary source.
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