Spirulina Natural Tablets
Earthrise
Spirulina Natural Tablets
4.8
★ ★ ★ ★ ★
(1489 ratings)
Vitamin A 7000 IU
Chlorophyll 30 mg
Vitamin K 22 mcg
Iron 1.7 mg
Gamma Linolenic Acid 30 mg
Score 75.0
Earthrise Spirulina Natural Tablets offer a solid dose of spirulina, a nutrient-dense algae, providing essential vitamins, minerals, and powerful antioxidants to support general health and energy, backed by positive user reviews.
Quantity: 180 Tablet(s)Servings size: 6 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Anti-Aging
leaderboard Score 75.0
Earthrise Spirulina Natural Tablets offer a solid dose of spirulina, a nutrient-dense algae, providing essential vitamins, minerals, and powerful antioxidants to support general health and energy, backed by positive user reviews.
insights Analysis
Earthrise Spirulina Natural Tablets is a straightforward spirulina supplement. Spirulina is renowned as a superfood, packed with protein, vitamins, minerals, and antioxidants like phycocyanin and beta-carotene. This product provides a decent 3-gram serving of spirulina, along with specific quantities of beneficial components like Vitamin A (as beta-carotene), Vitamin K, Iron, Chlorophyll, Gamma-Linolenic Acid, and C-Phycocyanin. The dosage of spirulina is a good standard amount for daily intake. Consumers generally report positive experiences with spirulina for energy and overall well-being, aligning with the product's broad goals.
- Contains a substantial 3g serving of spirulina, a recognized superfood.
- Rich in natural vitamins (A, K), minerals (Iron), and antioxidants (Carotenoids, Chlorophyll, Phycocyanin).
- Supports a wide range of general health benefits including energy and immunity.
- Earthrise is a well-known brand in the spirulina market with a high review count.
- The price per serving is relatively high for a single ingredient supplement compared to some other spirulina or general multivitamins available.
- While nutrient-dense, it's not a comprehensive multivitamin and may not fully cover all specified goals as effectively as a broad-spectrum multi.
- The iron content (1mg) is quite low and might not be sufficient for individuals with iron deficiency.
- Individuals on anticoagulant medications should consult a doctor due to Vitamin K content, which can affect blood clotting.
- Those with phenylketonuria (PKU) should avoid spirulina as it contains phenylalanine.
- As with any algae product, sourcing and purity are important; Earthrise is generally considered reputable but consumers should always be aware of potential contaminants.
$14.30($0.47 per serving)
 iHerb | $ 14.30 | |
 Amazon | $ 22.99 |
bolt Effectiveness for goals
These compounds are all potent antioxidants that can offer comprehensive protection against oxidative stress. C-Phycocyanin specifically targets certain free radicals, while zeaxanthin and beta-carotene provide antioxidant defense, particularly beneficial for eye health and cellular integrity. Their combined action may provide a broader spectrum of antioxidant support.
Yes, spirulina is highly regarded for its nutritional density and bioavailability of its components. Its unique cellular structure allows for efficient absorption of proteins, vitamins, and minerals. This makes it an effective way to supplement the diet with a wide range of essential nutrients.
Spirulina is a nutrient-dense blue-green algae, recognized for its rich protein, vitamin, mineral, and antioxidant content. It is widely researched for its potential to support overall wellness, including immune function and antioxidant defense. Its nutrient profile contributes to its reputation as a superfood.
C-Phycocyanin is a unique blue pigment and a major active compound found in spirulina. It is known for its antioxidant properties, helping to protect cells from oxidative stress. Research suggests it may also play a role in supporting healthy inflammatory responses.
Carotenoids are plant pigments with antioxidant properties that support cellular health. Zeaxanthin and beta-carotene are particularly important for eye health, helping to filter harmful blue light and protect against oxidative damage. Beta-carotene also serves as a precursor to Vitamin A, essential for vision and immune function.
schedule Dosage, timing & forms
Common daily serving sizes for Spirulina can range from 1 to 10 grams, often split into multiple doses. It is advisable to follow the dosage recommendations provided on the supplement packaging. Consulting a healthcare professional can provide personalized guidance.
Spirulina can generally be taken at any time of day, with or without food, depending on personal preference and tolerance. Some individuals prefer taking it in the morning for sustained energy, while others divide doses throughout the day.
Both Spirulina tablets and powder forms contain the same active ingredients and are generally considered equally effective when consumed in equivalent dosages. Tablets offer convenience and precise dosing, while powder can be easily mixed into beverages or food.
Spirulina can be taken either with food or on an empty stomach, as it is generally well-tolerated. Taking it with food might help prevent mild gastrointestinal discomfort in sensitive individuals. There are no strict guidelines regarding this.
Yes, Spirulina contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications (blood thinners) should consult their healthcare provider before using Spirulina to ensure it does not interfere with their medication's effectiveness.
health_and_safety Safety & interactions
Spirulina might stimulate the immune system, which could potentially worsen symptoms in individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis. It is advisable to consult a healthcare professional before use if you have such a condition. This precaution helps ensure it doesn't interfere with your treatment or condition management.
This supplement contains Vitamin K, which is essential for blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before use. Monitoring INR levels closely is recommended when consuming supplements containing Vitamin K alongside these medications.
Some individuals may experience mild side effects such as nausea, diarrhea, bloating, or headache, especially when first starting. These effects are generally transient and often subside as the body adjusts to the supplement. Starting with a lower dose can sometimes help to mitigate initial reactions.
Spirulina naturally contains phenylalanine, an amino acid that individuals with Phenylketonuria (PKU) cannot properly metabolize. For this reason, it should be avoided by anyone diagnosed with PKU. Consumption could lead to adverse health effects in these individuals.
Spirulina, if not sourced from reputable and controlled environments, can be contaminated with microcystins from other cyanobacteria or heavy metals. It is important to choose products from trusted brands that test for purity and contaminants. Quality control measures help ensure the safety and integrity of the product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 {Calories} |
| Total Fat | 0 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 2 Gram(s) |
| Vitamin A (Beta-Carotene) | 7000 IU |
| Vitamin K | 22 mcg |
| Iron | 1.7 mg |
| Sodium | 25 mg |
| C-Phycocyanin | 185 mg |
| Chlorophyll | 30 mg |
| Gamma-Linolenic Acid | 30 mg |
| Total Carotenoids | 11 mg |
| Zeaxanthin | 2.9 mg |
| Spirulina | 3 Gram(s) |
Categories
Vitamin A 70.0
Provides a substantial 7000 IU of Vitamin A as Beta-Carotene, a powerful antioxidant important for vision, immune function, and skin health. This is a good amount derived naturally from spirulina.
Chlorophyll 70.0
Contains 30mg of Chlorophyll, a potent compound known for its detoxifying and antioxidant benefits, supporting blood health and cellular cleansing. This is a good natural source from the spirulina.
Gamma Linolenic Acid 65.0
Provides 30mg of Gamma-Linolenic Acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties and benefits for skin and hormonal balance. This is a decent contribution from a whole-food source.
Goals
General Health 80.0
Spirulina is a nutrient powerhouse, offering a wide array of vitamins, minerals, protein, and antioxidants that collectively contribute to overall well-being and cellular health. Its comprehensive nutritional profile makes it an excellent daily supplement for general health maintenance.
Immunity 75.0
The C-Phycocyanin and other antioxidants in spirulina are known for their immune-modulating and anti-inflammatory properties, which can help strengthen the body's natural defense mechanisms against infections. Its rich nutrient content also supports optimal immune cell function.
Energy 75.0
Spirulina is a rich source of B vitamins (though not explicitly quantified here, they are typically present in spirulina) and iron (1mg), both essential for energy production, combating fatigue, and supporting metabolic processes. Users often report increased energy levels.
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