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Vegan Multivitamin & Mineral Supplement

4.7
★ ★ ★ ★ ★
(6237 ratings)
Iron 9 mg
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Score80

Strong basic coverage and convenience make it useful as a budget vegan multivitamin, but mineral depth and form quality are modest.

How scoring works
Tablet
Quantity:90 Tablet(s) • (90 servings)
Goals:

Score 80

Strong basic coverage and convenience make it useful as a budget vegan multivitamin, but mineral depth and form quality are modest.

How scoring works
$6.89($0.07 per serving)
Vitacost
$ 6.89
iHerb
$ 7.99
Pure Formulas
$ 7.99
iHerb
$ 7.99
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Analysis

The multivitamin covers vitamins A, C, D2, E, and the main B vitamins alongside several trace minerals. One tablet and a 90-serving package make basic daily use straightforward.

Iron is present as 9 mg ferrous fumarate, with vitamin C, folate, and B12 providing useful nutritional context. Zinc shares the tablet and may compete with iron uptake, while ferrous fumarate may be less gentle than a premium chelate.

Magnesium and calcium are supplied in very small amounts, and several forms are basic. Choline, boron, and inositol are token additions rather than meaningful reasons to choose the formula.

Who is it for
  • Adults seeking an inexpensive vegan multivitamin
  • Users wanting modest iron in a broad formula
  • People who prefer one tablet daily
Best for
  • Basic daily micronutrient coverage
  • Low-cost vegan supplementation
  • Users who do not need substantial calcium or magnesium

Pros

  • Broad vitamin and trace-mineral range
  • One-tablet serving
  • Ninety servings
  • Includes vitamin C, folate, and B12 with iron

Cons

  • Uses several basic nutrient forms
  • Calcium and magnesium amounts are very small
  • Token choline, boron, and inositol
  • Ferrous fumarate may be less gentle than chelated iron

Warnings

  • The tablet contains 9 mg iron and should be kept away from children to prevent accidental ingestion
  • Ferrous fumarate may cause digestive discomfort in sensitive users
  • People without an iron need or with iron-overload risk should choose an iron-free multivitamin

Nutrient quality

74 High impact

Broad nutrient coverage and useful maintenance amounts fit a daily vegan multivitamin. Conventional vitamin forms, oxide minerals, and tiny choline, boron, and inositol additions reduce quality.

Ingredient transparency

85 Highest impact

The active nutrient amounts and most forms are clearly stated without a hidden blend. Full intake directions and non-active tablet ingredients are not included in the supplied facts.

Customer satisfaction

72 High impact

The aggregate satisfaction metric is strong and supported by a useful volume of ratings. Specific firsthand feedback is absent, so recurring complaints and purpose fit cannot be assessed.

Value for money

88 Highest impact

Very low serving cost and broad coverage support strong value. Less favorable forms and a few token additions keep formula quality moderate.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
 450 mcg RAE
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin D2 (Ergocalciferol)
 20 mcg
Vitamin E (D-Alpha-Tocopheryl)
 15 mg
Vitamin B1 (Thiamine Mononitrate)
 1.5 mg
Vitamin B2 (Riboflavin)
 1.62 mg
Vitamin B3 (Niacinamide)
 20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 2.12 mg
Folate (Folic Acid)
 200 mcg DFE
Vitamin B12 (Cyanocobalamin)
 6 mcg
Biotin
30 mcg
Vitamin B5 (D-Calcium D-Pantothenate)
 10 mg
Calcium (Calcium Carbonate)
 20 mg
Iron (Ferrous Fumarate)
 9 mg
Iodine (Potassium Iodide)
 75 mcg
Magnesium (Magnesium Oxide)
 8 mg
Zinc (Zinc Oxide)
 5 mg
Selenium (Selenium Amino Acid Chelate)
 36 mcg
Copper (Copper Amino Acid Chelate)
 0.23 mg
Manganese (Manganese Amino Acid Chelate)
 1.15 mg
Chromium (Chromium Amino Acid Chelate)
 35 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
 22.5 mcg
Choline (Choline Bitartrate)
 3 mg
Boron (Boron Citrate)
 50 mcg
Inositol
3 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Iron (Ferrous Fumarate) · 9 mg OverallScore64
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

The low iron dose is better suited to broad nutritional coverage than to focused iron support. Vitamin C, folate, and vitamin B12 support absorption and red blood cell formation, but zinc in the same tablet may compete with iron uptake. Ferrous fumarate is effective yet may be less gentle than chelated forms, while the one-tablet serving offers strong convenience and value.

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88 Performance

Gentle Iron 28 mg

Nature's Bounty
<p>Ferrous bisglycinate is paired coherently with vitamin C, folate, and vitamin B12 for absorption and blood-building support. Compared with the original, the named chelate and coherent cofactors improve form clarity or remove duplicated and low-value additions.</p>
87 Performance

Vegan True Iron Support

Source Naturals
<p>Iron bisglycinate, vitamin C, folate, and vitamin B12 create a focused formula with clearly disclosed active amounts. Compared with the original, the named chelate and coherent cofactors improve form clarity or remove duplicated and low-value additions.</p>
85 Performance

Iron Complex

Advanced Nutrition by Zahler
<p>Ferrochel iron, vitamin C, methylcobalamin, folate, and histidine form a well-specified formula for confirmed iron need. Compared with the original, the named chelate and coherent cofactors improve form clarity or remove duplicated and low-value additions.</p>
89 Budget

Iron 18 mg

NOW
<p>Iron bisglycinate provides a well-absorbed, generally gentle form at a useful maintenance amount with clear dosing. Compared with the original multi-ingredient formula, the simpler chelated option preserves useful iron support at stronger everyday value.</p>
86 Budget

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
<p>TRAACS Ferrochel supplies a well-defined chelated form at a useful lower-end amount in a clean formula. Compared with the original multi-ingredient formula, the simpler chelated option preserves useful iron support at stronger everyday value.</p>
89 Budget

Chelated Iron 27 mg

Carlson
<p>Iron bisglycinate provides a well-absorbed, generally gentle form at a meaningful targeted amount. Compared with the original multi-ingredient formula, the simpler chelated option preserves useful iron support at stronger everyday value.</p>
88 Value

Chelated Iron

Solgar
<p>Iron bisglycinate provides a well-absorbed, generally gentle form in a simple focused capsule. Compared with the original broader formula, the focused chelate offers strong practical value while keeping the active iron easy to assess.</p>
88 Value

Chelated Iron 27 mg

Carlson
<p>Iron bisglycinate provides a clearly disclosed, generally gentle form at a useful targeted amount. Compared with the original broader formula, the focused chelate offers strong practical value while keeping the active iron easy to assess.</p>
83 Value

Iron Complex

NOW
<p>Chelated iron, vitamin C, folate, and vitamin B12 form a coherent formula, though dong quai may increase bleeding risk with anticoagulant or antiplatelet medicines. Compared with the original broader formula, the focused chelate offers strong practical value while keeping the active iron easy to assess.</p>
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