Nutrient quality
The formula provides a comprehensive range of nutrients at maintenance levels, with a 9 mg dose of iron specifically from ferrous fumarate. However, the use of standard inorganic forms may limit overall bioavailability.
Analysis
This once-daily multivitamin provides a broad spectrum of nutrients tailored for those on a vegan diet. It includes 9 mg of iron as ferrous fumarate, which is a standard maintenance amount to help prevent deficiency. The addition of Vitamin C and B12 supports iron utilization and overall energy levels throughout the day.
It is one of the most budget-friendly multivitamins available, providing a 90-day supply in one bottle. While the mineral forms are basic (like magnesium oxide), they are provided at levels suitable for general wellness. It fits best for someone looking for a simple, low-cost way to ensure they are getting essential vitamins and minerals.
Pros
- Very economical 90-day supply
- Vegan-certified formula
- Includes Vitamin C and B12
- Covers essential trace minerals
Cons
- Uses cheaper mineral forms (like oxides)
- Iron dose is too low for therapeutic use
- Contains some synthetic additives
Warnings
- Tablets may be hard to digest for some
- Do not exceed the daily dose
