Product Image

Vegan True Iron Support

Source Naturals
4.7
(1315 ratings)
Iron 27 mg
Folate 340 mcg
Product Image
Score95

A highly bioavailable and affordable vegan iron supplement with Vitamin C and B12 cofactors.

How scoring works
Quantity:180 Tablet(s)(180 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 95

A highly bioavailable and affordable vegan iron supplement with Vitamin C and B12 cofactors.

How scoring works
$12.06($0.06 per serving)
iHerb
$ 12.06
Pure Formulas
$ 12.59
Report prices

Analysis

Vegan True Iron Support provides 27mg of Ferrochel iron, a form known for high absorption and being gentle on the stomach. It includes 60mg of vitamin C to further enhance iron uptake, along with folate and B12 to support red blood cell health. This combination addresses the primary pathways involved in maintaining energy levels and preventing fatigue related to mineral status.

The tablet format is suitable for vegans and offers a very low cost per serving, making it accessible for long-term use. While it uses synthetic folic acid and cyanocobalamin, the total formulation is well-balanced for basic blood and hair health support. This is an ideal option for anyone needing reliable iron support without the high price tag or digestive discomfort.

Pros

  • Superior Ferrochel iron chelate
  • Includes Vitamin C for absorption
  • Very affordable cost per dose
  • Supports energy and hair health
  • Completely vegan formulation

Cons

  • Uses synthetic folic acid
  • B12 form is cyanocobalamin
  • Basic tablet delivery
  • Low B12 dosage (25mcg)

Warnings

  • Consult a professional if you have iron-loading conditions
  • Accidental iron overdose is a leading risk for children
  • Take on an empty stomach for maximum absorption

Nutrient quality

92 Highest impact

Utilization of a premium chelated iron form alongside critical cofactors like folate and B12 highlights the quality of this formula. The dosages are meaningful and the selection of ingredients targets the intended use of blood support effectively.

Ingredient transparency

98 Highest impact

Labeling is clear regarding the dosages and the trademarked mineral forms used in the formulation. This transparency allows for a good assessment of the quality and bioavailability of the supplement for the consumer.

Customer satisfaction

93 Highest impact

Strong average ratings over a large number of reviews suggest high consumer trust and reliable results for energy and vitality. Feedback frequently highlights the formula's gentleness and perceived effectiveness for nutritional support.

Value for money

98 Highest impact

The cost per serving is extremely low, making this an accessible option for high-quality iron support. It offers excellent value for a formula that includes a premium chelate and key cofactors.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

This supplement addresses systemic fatigue by combining highly bioavailable chelated iron with synergistic cofactors like vitamin C. These components appear well-aligned with the goal of optimizing oxygen transport and preventing physical exhaustion.

The inclusion of bioactive folate and B12 further supports metabolic fuel pathways, making the formulation more comprehensive than a standalone mineral. The dosages are meaningfully potent and address primary nutritional drivers of low vitality.

View goal →
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Weighted Hair Health goal score: 90.6. Strongest section: Formulation Coherence (100.0). Weakest section: Pathway Coverage (68.0).

View goal →
Impact
Highest effect
B- Goal FitA Strength of SupportB CoverageA+ Formula Quality

This iron support formula utilizes a premium chelated form (Ferrochel) along with key cofactors like Vitamin C and B12 to maximize absorption and effectiveness. Maintaining adequate iron status is essential for preventing the cognitive fatigue and 'brain fog' associated with deficiency.

A 27mg dose appears well aligned with the requirements for supporting red blood cell health and energy metabolism. This comprehensive approach provides the foundational support necessary for sustained mental clarity and productivity throughout the day.

View goal →

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
60 mg
Folate (Folic Acid)
340 mcg
Vitamin B12 (Cyanocobalamin)
25 mcg
Iron (Ferrochel Bis-Glycinate Chelate)
27 mg
Adults 18–50 Vegan Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
An excellent choice for vegans, this supplement provides chelated Ferrochel iron alongside essential cofactors Vitamin C, B12, and folate. It is formulated for maximum efficiency and digestive comfort at a very low price point.
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyC Value
This iron support supplement includes a moderate dose of synthetic folic acid and Vitamin B12. It is a very affordable option, though it uses lower-quality forms of both B-vitamins.
Report alternatives