Chelated Magnesium
Bluebonnet
Chelated Magnesium
4.7
★ ★ ★ ★ ★
(6649 ratings)
Magnesium 200 mg
Score 75.0
Premium, highly bioavailable bisglycinate form, excellent for absorption and gentle, but very expensive.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
Premium, highly bioavailable bisglycinate form, excellent for absorption and gentle, but very expensive.
insights Analysis
Magnesium Bisglycinate Chelate is highly regarded by nutritionists for its superior absorption and gastrointestinal tolerance. This form is ideal for addressing systemic magnesium deficiencies and supporting a wide array of bodily functions, including stress reduction, sleep improvement, and muscle relaxation. Reviews for bisglycinate products are consistently positive, highlighting their effectiveness without the common laxative effects. The 200mg dose is standard and effective for daily supplementation. The main detractor for this particular product is its premium price point, which does not necessarily correspond to a unique benefit compared to equally effective and more affordable bisglycinate options.
- Contains Magnesium Bisglycinate Chelate, a top-tier form of magnesium known for its exceptional bioavailability and gentle impact on the digestive system, minimizing common side effects like diarrhea.
- This chelated form is highly effective for a wide range of magnesium-dependent functions, including supporting neurological health, muscle relaxation, and overall cellular energy production.
- With a price per serving of $0.42, this product is significantly more expensive than many other high-quality, equally effective magnesium bisglycinate supplements available on the market.
- The high cost makes it a less economical choice for long-term daily supplementation, potentially limiting its accessibility for consumers seeking sustained magnesium support within a budget.
$12.76($0.42 per serving)
 Daily Vita | $ 12.76 | |
 Pure Formulas | $ 12.76 | |
 iHerb | $ 12.76 | |
 Vitacost | $ 13.56 | |
 Walmart | $ 15.67 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 75.0
While it uses a premium, highly bioavailable form of magnesium, its very high price per serving significantly detracts from its overall value proposition within the magnesium supplement market. Many equally effective options are available at a much lower cost, limiting its appeal despite its quality.
Goals
General Health 95.0
The highly bioavailable bisglycinate form makes it excellent for supporting general health by ensuring optimal magnesium levels for countless enzymatic reactions, although its cost is a factor.
Stress Relief 95.0
This form is particularly effective for stress relief, as its high bioavailability and the calming properties of glycine work together to relax the nervous system and reduce feelings of anxiety.
Mood Support 95.0
Magnesium bisglycinate is highly beneficial for mood support, as it helps balance neurotransmitters and provides a calming effect, positively impacting emotional well-being and stability.
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95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This product is an unparalleled value, offering a high dose of premium, highly absorbable TRAACS Magnesium Lysyl Glycinate Chelate at a fraction of the original's price per serving ($0.09 vs $0.42).
90 Value
Magnesium Bisglycinate 200 mg
California Gold Nutrition
4.8
★★★★★
(17846 ratings)
Offers the identical high-quality magnesium bisglycinate chelate form and dosage as the original, but at a significantly more competitive price ($0.30 per serving), making it a much better value for the same benefits.
90 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Provides an excellent, highly bioavailable TRAACS Magnesium Bisglycinate Chelate at an exceptionally low price ($0.06 per serving), representing superior value for effective and gentle magnesium supplementation.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a much higher dose (500mg) of an equally superior chelated magnesium form (TRAACS Magnesium Lysyl Glycinate Chelate), providing enhanced systemic benefits compared to the original's lower dose.
85 Performance
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