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Magnesium Taurate +

KAL
4.9
★ ★ ★ ★ ★
(51022 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
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Score95

A heart-focused magnesium chelate paired with active B6 for nervous system relaxation.

How scoring works
Quantity:180 Tablet(s) • (90 servings)
Goals:
Energy
Stress Relief
Testosterone Support
Fitness
Mood Support
Sleep Support
Cardiovascular Support
Heart Health

Score 95

A heart-focused magnesium chelate paired with active B6 for nervous system relaxation.

How scoring works

Also available as

1 option
90 servings B6 25 mg, Magnesium 400 mg • 90 Tablet(s) • 45 servings $20.09 ($0.44 per serving)
$34.99($0.38 per serving)
iHerb
$ 34.99
Vitacost
$ 34.99
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Analysis

Magnesium taurate is a chelated form that combines the mineral with taurine, making it a good choice for heart rhythm support and relaxation. It includes the active P-5-P form of vitamin B6, which supports how the system uses the mineral for nerve health.

It is well-suited for people who want mineral support for stress or sleep without the digestive issues common in other forms. The tablets are made to provide high absorption and metabolic utility in the body.

Pros

  • Uses gentle and bioavailable magnesium taurate
  • Includes active P-5-P form of vitamin B6
  • Focused formula for heart and nerve support

Cons

  • Does not provide calcium for bone density goals
  • Tablets are somewhat large for some users
  • Higher price point compared to magnesium oxide

Warnings

  • Magnesium can have a mild relaxing effect on the body
  • Take with food if you have a very sensitive stomach
  • Consult a professional if taking heart medications

Nutrient quality

95 Highest impact

Using magnesium taurate and active P-5-P ensure high biological utility for cardiovascular and nerve health. The dosages are therapeutically relevant and provide robust mineral replenishment.

Ingredient transparency

97 Highest impact

Transparency is high, with specific names for the mineral complexes and their elemental quantities. Labeling follows industry standards for clear consumer information.

Customer satisfaction

97 Highest impact

Extremely high ratings from a massive number of users demonstrate strong brand trust and reliability. Feedback indicates the formulation is highly effective for its intended purposes.

Value for money

90 Highest impact

The cost per serving is reasonable given the use of high-quality bioactive forms of both magnesium and B6. It provides excellent value for those seeking a premium mineral complex.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

Magnesium Taurate and Vitamin B6 (P5P) provide a highly bioavailable combination for cellular energy and nerve function. Magnesium is required for ATP synthesis, and the taurate form is known for being gentle on the gut.

The inclusion of P5P as the active form of B6 enhances the cellular uptake of magnesium. This formulation is highly focused and provides a therapeutic dose suitable for addressing metabolic fatigue.

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Stress Relief
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Magnesium Taurate+ provides a therapeutic 400mg dose of elemental magnesium in the taurate form, which is highly bioavailable and gentle on the stomach. It is paired with active P-5-P (Vitamin B6) to enhance mineral uptake and neurotransmitter synthesis.

The taurine component of the chelate provides additional inhibitory support, complementing the mineral's role in HPA axis regulation. It appears well aligned for promoting relaxation and mitigrating the body's response to acute and chronic stressors.

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Testosterone Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium taurate and vitamin B6 in the active P-5-P form create a highly bioavailable complex for hormonal and cardiovascular support. Magnesium acts as a crucial regulator of free testosterone, while B6 helps manage prolactin and steroid hormone synthesis.

The dosages are well-calibrated to support endocrine health without overwhelming the body. This combination is particularly coherent for individuals seeking foundational nutritional support for vitality and muscle mass.

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Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium taurate and vitamin B6 provide focused support for cardiovascular and muscular health during training.

These nutrients may contribute to cellular energy production and help prevent muscle cramping during exertion.

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Sleep Support
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality

Magnesium Taurate and P-5-P Vitamin B6 are provided to support muscle relaxation and nervous system calm. Magnesium Taurate is highly bioavailable and gentle, while the active form of B6 acts as a vital cofactor for neurotransmitter synthesis.

A 400 mg dose of magnesium offers robust therapeutic support for addressing mineral-related sleep issues. This formula provides deep and efficient support for the physical and neurological pathways governing relaxation.

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Mood Support
Impact
Highest effect
A- Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium taurate and pyridoxal 5-phosphate work synergistically to support a healthy stress response and neuronal stability. Magnesium is a vital cofactor for neurotransmitter synthesis and helps regulate the central nervous system.

The taurate form is known for its calming properties and high bioavailability. This streamlined formula focuses on two high-evidence ingredients for promoting emotional resilience and relaxation.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Vitamin B-6 (Pyridoxal 5-Phosphate)
 25 mg
Magnesium (Magnesium Taurate)
 400 mg
ActiSorb Base
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Vitamin B6 (Pyridoxal 5-Phosphate) · 25 mg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This supplement features active P-5-P combined with magnesium for optimal absorption and metabolic support. It is a high-quality, cost-effective choice for those seeking a bioavailable B6 complex.
View ingredientView products
Magnesium (Magnesium Taurate) · 400 mg OverallScore88
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This premium formulation uses magnesium taurate, which is highly bioavailable and gentle on the stomach. The addition of activated Vitamin B6 further enhances its ability to support muscle and nerve function.
View ingredientView products
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
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Mag Glycinate 350 mg

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4.6
★★★★★
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98 Value

Mag Malate Renew

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4.8
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99 Performance

Nu-Thera Multivitamin with P5P

Kirkman
4.9
★★★★★
(493 ratings)
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95 Performance

Magnesium Mind

Enzymedica
4.8
★★★★★
(1254 ratings)
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95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
A diverse blend of five different organic chelates, including glycinate and taurinate, provides comprehensive mineral replenishment. This formulation ensures high systemic bioavailability for both cardiovascular and neurological health.
Other sellers (2)
97 Budget

Magnesium Citrate 200 mg

Best Naturals
4.8
★★★★★
(642 ratings)
Magnesium citrate provides a highly soluble form of the mineral that supports cardiovascular rhythm and muscle function effectively. This economical tablet format allows for consistent daily replenishment at a much lower cost.
Other sellers (0)
92 Budget

Magnesium Glycinate 400 mg

Nature's Lab
4.5
★★★★★
(244 ratings)
A blend of TRAACS glycinate chelate and magnesium oxide provides both high bioavailability and a high elemental yield. This cost-effective combination is excellent for filling daily mineral gaps without a high price tag.
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95 Budget

Magnesium Triple Source

KAL
4.9
★★★★★
(3071 ratings)
Combining citrate, malate, and oxide ensures multiple absorption pathways for broad systemic support. The addition of vitamin B6 further assists in the metabolic utilization of the mineral at a very reasonable price.
Other sellers (3)
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
Magnesium malate trihydrate provides a therapeutic 425 mg dose of elemental magnesium in an economical bulk format. This organic chelate is highly efficient for supporting cellular energy production and muscle relaxation pathways.
Other sellers (3)
95 Value

Mag Glycinate 350 mg

ZHOU
4.6
★★★★★
(1171 ratings)
Magnesium glycinate is recognized for being very gentle on the stomach while offering superior absorption for heart and nerve health. The addition of BioPerine enhances the systemic uptake of this essential mineral.
Other sellers (3)
98 Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium
4.8
★★★★★
(473 ratings)
Magnesium malate dihydrate and malic acid work together as Krebs cycle intermediates to support cellular energy more effectively. This clean, single-ingredient formula provides high quality and therapeutic potency for daily wellness.
Other sellers (1)
99 Performance

Nu-Thera Multivitamin with P5P

Kirkman
4.9
★★★★★
(493 ratings)
Providing magnesium bisglycinate alongside active pyridoxal 5-phosphate ensures the highest level of biological activity for sensitive metabolic pathways. This specialized formula is designed for superior nutrient utilization and systemic absorption.
Other sellers (1)
95 Performance

Magnesium Mind

Enzymedica
4.8
★★★★★
(1254 ratings)
Magnesium acetyl taurinate is a patented lipophilic form designed to cross the blood-brain barrier for superior neurological support. This premium mineral source offers a more targeted approach for brain clarity and cognitive relaxation.
Other sellers (2)
95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
A diverse blend of five different organic chelates, including glycinate and taurinate, provides comprehensive mineral replenishment. This formulation ensures high systemic bioavailability for both cardiovascular and neurological health.
Other sellers (2)
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