Magnesium Taurate +
KAL
Magnesium Taurate +
4.9
★ ★ ★ ★ ★
(47515 ratings)
Vitamin B6 25 mg
Magnesium 400 mg
Score 95.0
This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.
Quantity: 180 Tablet(s)Servings size: 2 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 95.0
This premium supplement excels with highly bioavailable Magnesium Taurate and active P-5-P B6, making it exceptionally effective for comprehensive health, especially for brain, heart, and mood support, despite its higher cost.
insights Analysis
The KAL Magnesium Taurate + stands out due to its superior ingredient forms. It provides 400mg of Magnesium as Magnesium Taurate, a highly bioavailable form known for its calming effects and specific benefits for cardiovascular health, unlike less absorbable forms like magnesium oxide. Furthermore, it includes 25mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6, which is readily utilized by the body and avoids the conversion steps required by Pyridoxine HCl. This combination makes it exceptionally effective for stated goals such as brain health, mood support, stress relief, heart health, and sleep, justifying its higher price point.
- Uses highly bioavailable Magnesium Taurate
- Uses the active form of Vitamin B6 (P-5-P)
- Excellent for targeted goals like heart and brain health
- High review count indicates user satisfaction
- Higher price per serving compared to many other magnesium/B6 supplements
$34.99($0.38 per serving)
 iHerb | $ 34.99 | |
 Vitacost | $ 34.99 |
bolt Effectiveness for goals
Magnesium plays a crucial role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence varies, and it may not be universally effective for all types of cramps.
Vitamin B6 (pyridoxine) is a commonly recommended intervention for morning sickness. Several studies and clinical guidelines support its effectiveness in alleviating mild to moderate nausea and vomiting during pregnancy. It is often considered a safe first-line treatment option.
Magnesium contributes to the regulation of neurotransmitters involved in sleep, such as GABA. Research suggests that magnesium supplementation may improve sleep quality and reduce insomnia symptoms, especially in older adults and those with low magnesium levels. However, more extensive studies are needed to confirm these effects across all populations.
Some studies indicate that Vitamin B6 supplementation may help reduce certain PMS symptoms, such as mood swings, irritability, and breast tenderness. Its role is thought to be related to its involvement in neurotransmitter synthesis. Often, it is studied in combination with magnesium for this purpose.
Research suggests that the combination of magnesium and Vitamin B6 may be more effective than either supplement alone for reducing premenstrual syndrome symptoms. Magnesium can help with muscle relaxation and mood, while B6 supports neurotransmitter balance. This synergistic effect has been observed in several clinical trials.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. Supplement dosages often vary, and it's important to consider the elemental magnesium content. The tolerable upper intake level (UL) from supplements is 350 mg of elemental magnesium.
Magnesium can generally be taken at any time of day, with or without food. Some individuals prefer to take it in the evening due to its potential calming effects, which may support relaxation. Splitting the dose throughout the day can also enhance absorption and minimize potential digestive side effects.
The recommended daily allowance (RDA) for adult men and non-pregnant women aged 19-50 is 1.3 mg per day. For adults over 50, it is 1.7 mg for men and 1.5 mg for women. The tolerable upper intake level (UL) for adults from supplements is 100 mg per day.
Yes, Magnesium and Vitamin B6 supplements can typically be taken together. They are often combined in formulations due to their complementary roles in various bodily functions. There is no evidence of adverse interactions when taken concurrently at recommended dosages.
Common forms include magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium malate. Magnesium citrate is often used for its laxative effect, while glycinate is known for good absorption and less gastrointestinal upset. Magnesium oxide has a lower bioavailability but is concentrated.
health_and_safety Safety & interactions
Generally, Vitamin B6 and Magnesium are considered safe to take together and are often combined in supplements due to their complementary roles. Some research suggests Vitamin B6 may enhance the cellular uptake and utilization of magnesium. No significant negative interactions are typically reported when taken within recommended dosages.
Many supplements combine Magnesium and Vitamin B6 due to their complementary roles in various bodily functions, particularly nerve and muscle health. This combination is often studied for its potential effects on conditions like premenstrual syndrome (PMS), mood regulation, and reducing muscle cramps. However, individual responses can vary.
Yes, magnesium can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), diuretics, and bisphosphonates. It may also affect the absorption of certain acid-reducing drugs. It is advisable to consult a healthcare professional if you are taking prescription medications.
Yes, Vitamin B6 can interact with certain medications, such as levodopa, phenobarbital, and phenytoin, potentially altering their effectiveness. It may also interact with drugs used for tuberculosis or hydralazine. It's important to discuss all supplements with your doctor or pharmacist.
Common side effects of magnesium supplements include diarrhea, nausea, and abdominal cramping, especially with high doses or certain forms like magnesium citrate. These effects can often be mitigated by taking magnesium with food or reducing the dose. Most people tolerate magnesium well when taken within recommended limits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin B-6 | 25 mg |
Magnesium | 400 mg |
ActiSorb Base | 10 mg |
Categories
Vitamin B6 95.0
Contains Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6, offering superior bioavailability and direct utilization by the body compared to the more common pyridoxine HCl.
Magnesium 95.0
Features Magnesium Taurate, a highly bioavailable form of magnesium that is well-absorbed and especially beneficial for cardiovascular health and calming effects, making it a top choice for magnesium supplementation.
Goals
Heart Health 100.0
Magnesium Taurate is particularly beneficial for cardiovascular health, supporting healthy heart rhythm, blood pressure regulation, and muscle function, making this product a standout choice for this specific goal.
Brain Health 95.0
Magnesium Taurate is known to cross the blood-brain barrier and support neurotransmitter balance, while P-5-P is the active form of B6 crucial for brain health, making this combination highly effective for cognitive function.
Mood Support 95.0
The synergistic effect of Magnesium Taurate, known for its calming properties, and P-5-P, essential for neurotransmitter synthesis (like serotonin and GABA), provides excellent support for mood stabilization and reducing irritability.
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