Multi Collagen Beauty Night
Codeage
Multi Collagen Beauty Night
4.8
★ ★ ★ ★ ★
(128 ratings)
Melatonin 6 mg
Score 75.0
A comprehensive night formula combining collagen for anti-aging with melatonin and highly absorbable magnesium for sleep and stress. Transparency is compromised by one proprietary blend.
Quantity: 150 Capsule(s)Servings size: 3 Capsule(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A comprehensive night formula combining collagen for anti-aging with melatonin and highly absorbable magnesium for sleep and stress. Transparency is compromised by one proprietary blend.
insights Analysis
This product from Codeage is designed to address multiple goals: stress relief, anti-aging, and sleep support. It features 6mg of Melatonin, which is a higher dose effective for sleep, and 225mg of TRAACS Magnesium Glycinate, an excellent and highly absorbable form of magnesium known for its calming and sleep-promoting properties. The inclusion of 2000mg (2g) of Multi-Collagen Complex directly supports the anti-aging goal, focusing on skin, hair, and nail health. The 'Beauty Night Complex' is an unspecified proprietary blend, which is a downside as consumers cannot verify the amounts or types of ingredients within it. Despite this, the combination of robust sleep and anti-aging components offers a strong multi-faceted approach. Online reviews are positive for a multi-purpose supplement, suggesting effectiveness for many users.
- Contains a substantial 2000mg of Multi-Collagen Complex, directly supporting anti-aging goals for skin and nails.
- Includes TRAACS Magnesium Glycinate (225mg), a highly bioavailable form effective for relaxation and sleep.
- Provides 6mg of Melatonin, a strong dose for promoting sleep onset.
- Offers a unique combination of beauty and sleep benefits in one product.
- The 'Beauty Night Complex' is a proprietary blend, lacking transparency regarding its ingredients and their specific dosages.
- 6mg of Melatonin might be a higher dose than necessary for some individuals and could lead to morning grogginess.
- Relatively few reviews (83) for a product with multiple benefits.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking. High melatonin doses may not be suitable for everyone. Consult a healthcare professional before use if pregnant, nursing, or on medication.
$39.99($0.79 per serving)
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bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 13 Calorie(s) |
| Sugar | 0 Gram(s) |
| Cholesterol | 0 Gram(s) |
| Protein | 3.1 Gram(s) |
| Magnesium (TRAACS Magnesium Glycinate) | 225 mg |
| Multi-Collagen Complex | 2000 mg |
| Beauty Night Complex | 255 mg |
| Melatonin | 6 mg |
Categories
Melatonin 90.0
This product contains a substantial 6mg dose of melatonin, well-suited for individuals who may need stronger support for sleep initiation, making it a very effective melatonin-based supplement within its collection.
Goals
Anti-Aging 85.0
The inclusion of 2000mg of Multi-Collagen Complex directly addresses anti-aging by supporting skin elasticity, hydration, and overall connective tissue health, making it a key component for this goal.
Sleep Support 85.0
Melatonin (6mg) is a strong dose for initiating sleep, and Magnesium Glycinate effectively aids in maintaining restful sleep by relaxing the nervous system. This combination provides robust support for sleep.
Stress Relief 80.0
Magnesium Glycinate is highly effective at reducing muscle tension and promoting a sense of calm, directly contributing to stress relief. While the proprietary blend's contribution is unknown, the magnesium alone provides strong support.
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