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Total War Sour Gummy Bear

Redcon1
4.1
(22326 ratings)
Caffeine 250 mg
Green Tea 45 mg
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Score93

A high-performance pre-workout with a sour candy flavor, designed for energy and endurance.

How scoring works
Quantity:15 Ounce(s)(30 servings)
Goals:
Energy
Fitness
Metabolism Boost
Mental Focus
Weight Loss
Productivity Boost

Score 93

A high-performance pre-workout with a sour candy flavor, designed for energy and endurance.

How scoring works
$29.74($0.99 per serving)
iHerb
$ 31.49
Amazon
$ 34.75
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Analysis

This supplement provides a heavy 350mg caffeine dose to support immediate alertness and physical drive. It includes agmatine sulfate and taurine to support blood flow and hydration during your most difficult gym sessions.

The inclusion of juniper extract and naringin is intended to support the intensity of the stimulant effect. It fits perfectly for someone looking for a high-performance aid that mixes easily and provides a noticeable surge in energy.

Pros

  • Includes 6g of Citrulline Malate
  • Provides sustained energy with caffeine malate
  • Includes BioPerine for absorption
  • Large number of reviews support its effects

Cons

  • Price per serving is higher than basic pre-workouts
  • Flavor may be too sweet for some
  • Stimulant load is very high for beginners

Warnings

  • Do not use within 6 hours of sleep
  • Monitor for elevated heart rate
  • Not recommended for those with caffeine sensitivity

Nutrient quality

91 Highest impact

Clinically meaningful doses of beta-alanine and citrulline provide robust support for physical endurance. The multi-stage caffeine delivery system offers both immediate and sustained alertness for demanding workouts.

Ingredient transparency

99 Highest impact

High levels of transparency are maintained through the clear disclosure of every active ingredient amount. The absence of proprietary blends allows for precise monitoring of nutrient intake.

Customer satisfaction

92 Highest impact

Strong average ratings from a massive user base reflect consistent delivery of the intended performance benefits. Consumer feedback underscores the reliability and potency of the stimulant effects.

Value for money

86 Highest impact

Value is solid due to the clinical-grade dosages and full transparency provided in the formula. While the price is higher than some variants, the potency justifies the cost for serious athletes.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA- Formula Quality

Multi-stage caffeine delivery provides both rapid alertness and sustained focus for intense energy requirements. The inclusion of beta-alanine and other performance cofactors addresses both mental focus and muscular stamina pathways.

The 350 mg stimulant load is very high and requires cautious use to avoid potential overstimulation or sleep disruption. It appears well aligned for users needing maximum physical performance but is not ideal for general daily energy maintenance.

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Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

Citrulline malate, beta-alanine, and caffeine provide significant support for muscle pumps, endurance, and energy. These ingredients are included at doses that align well with sports nutrition research for high-intensity training.

Taurine and agmatine sulfate further contribute to cardiovascular support and metabolic efficiency during exercise. The formula is designed for athletes seeking a potent pre-workout experience.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA Formula Quality

Caffeine Anhydrous and Di-Caffeine Malate provide a powerful thermogenic stimulus targeted at increasing energy expenditure. The addition of metabolic support factors like Green Tea extract and Theobromine further contributes to the acute metabolic boost during activity.

The 350mg total caffeine load provides significant depth for energy pathways but requires careful monitoring due to its potency. While breadth is limited to thermogenesis and physical performance, the dosages are meaningfully aligned with high-potency metabolic stimulation.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Caffeine Anhydrous and Di-Caffeine Malate provide a robust stimulant load to enhance vigilance and reaction speed. This combination appears well aligned for individuals requiring immediate mental energy and sustained focus over several hours.

Providing 350mg of total caffeine per serving ensures high levels of cognitive arousal and attention. Secondary ingredients like BioPerine may enhance the uptake of these energy-boosting compounds, although the high stimulant load requires careful assessment of individual tolerance.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Metabolic output and energy expenditure are strongly supported by a total caffeine dose of 350 mg from anhydrous and malate forms. These ingredients appear well aligned for aggressive thermogenesis and focus during active weight management.

The inclusion of green tea extract and theobromine provides additional non-stimulant metabolic support. By utilizing a multi-stage release caffeine system, the formula ensures sustained support for higher calorie burn and training intensity.

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Impact
High effect
A- Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

This high-intensity formula delivers a total of 350mg of caffeine to support extreme alertness and mental energy. It utilizes di-caffeine malate to provide a sustained energy release and reduce the risk of a post-task crash.

This formulation is designed for maximum stimulation and may be overwhelming for general work tasks. It is an effective choice for overcoming severe fatigue but requires caution due to its very high stimulant load.

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Ingredients

IngredientAmount per serving
Citrulline Malate (L-Citrulline, Malic Acid)
6 Gram(s)
Beta-Alanine
3.2 Gram(s)
Agmatine Sulfate
1 Gram(s)
Taurine
1 Gram(s)
Caffeine Anhydrous
250 mg
Juniper extract
150 mg
Di-Caffeine Malate
100 mg
Green Tea extract (Polyphenols)
45 mg
Naringin
25 mg
BioPerine
10 mg
Theobroma cocoa (seed) extract (Theobromine)
5 mg
Adults 18–50 Women
Report overview
Caffeine · 250 mg OverallScore72
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value
This advanced formula features a multi-stage caffeine delivery system to provide both immediate impact and sustained energy. While highly effective, the very high total stimulant dose and premium price are important considerations for users.
A- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
Total War's pre-workout includes green tea extract for additional stimulant support. It provides high-quality polyphenols and enhanced absorption through black pepper extract.
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