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Total War Green Apple

Redcon1
4.1
★ ★ ★ ★ ★
(22344 ratings)
Caffeine 250 mg
Green Tea 45 mg
Product Image
Score94

A potent, tart-flavored pre-workout that supports blood flow, stamina, and high-intensity energy.

How scoring works
Quantity:15 Ounce(s) • (30 servings)
Goals:
Energy
Fitness
Metabolism Boost
Mental Focus
Weight Loss
Productivity Boost

Score 94

A potent, tart-flavored pre-workout that supports blood flow, stamina, and high-intensity energy.

How scoring works

Also available as

3 options
Tiger's Blood Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $19.97 ($0.66 per serving) Blue Raspberry Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $27.99 ($0.93 per serving) Sour Gummy Bear Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $29.74 ($0.99 per serving)
$24.99($0.83 per serving)
iHerb
$ 34.99
Amazon
$ 27.99
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Analysis

This powder uses a clinical dose of beta-alanine to support stamina and help you perform more repetitions in the gym. It also provides a significant serving of agmatine sulfate to support healthy blood flow and muscle pumps.

The combination of different caffeine forms is designed to give you a strong initial hit without an immediate energy drop-off. It fits best for serious gym-goers who enjoy a tart apple flavor and need aggressive focus support.

Pros

  • Strong 350mg caffeine total
  • Includes nitric oxide supports like Agmatine
  • Good price for a premium formulation
  • Fully transparent label disclosure

Cons

  • Beta-alanine 'tingles' can be intense
  • Artificial green apple flavoring
  • Very high stimulant level per scoop

Warnings

  • Keep out of reach of children
  • Consult a professional if taking heart medication
  • Do not exceed more than one scoop daily

Nutrient quality

91 Highest impact

Potent and well-researched dosages of performance amino acids provide a high-quality foundation for training. The inclusion of multi-stage caffeine ensures that focus is maintained throughout the workout duration.

Ingredient transparency

99 Highest impact

Complete visibility of all ingredient amounts enables precise and safe supplementation. Clear labeling and standardized naming facilitate a transparent relationship with the consumer.

Customer satisfaction

92 Highest impact

Consistent approval from a vast number of users highlights the product's reliability and potency. Feedback consistently confirms that the intended focus and physical drive are achieved.

Value for money

92 Highest impact

A competitive cost per serving is maintained while delivering robust, clinical-grade dosages of key actives. High transparency and ingredient quality provide significant value for performance-focused users.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA- Formula Quality

This high-stimulant formula is designed for intense alertness and physical stamina through a potent blend of caffeine and beta-alanine. The inclusion of multiple release profiles for caffeine provides a more stable energy experience for long-duration tasks or training.

At 350 mg of caffeine, the formula represents a very high stimulant burden that may not be suitable for all users. The addition of secondary stimulants like theobromine further increases the focus and metabolic impact of the product.

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Fitness
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

Citrulline malate and beta-alanine support improved blood flow and muscular endurance during physical activity. A high dose of caffeine and taurine assists in maintaining intensity and focus throughout a training session.

Ingredients such as agmatine sulfate and naringin provide additional support for nitric oxide pathways. This comprehensive pre-workout targets several mechanisms to help athletes reach their training goals.

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Metabolism Boost
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA Formula Quality

Caffeine Anhydrous and Di-Caffeine Malate provide a powerful thermogenic stimulus targeted at increasing energy expenditure. The addition of metabolic support factors like Green Tea extract and Theobromine further contributes to the acute metabolic boost during activity.

The 350mg total caffeine load provides significant depth for energy pathways but requires careful monitoring due to its potency. While breadth is limited to thermogenesis and physical performance, the dosages are meaningfully aligned with high-potency metabolic stimulation.

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Mental Focus
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Caffeine Anhydrous and Di-Caffeine Malate deliver a robust stimulant profile to enhance vigilance and reaction speed. This formulation is designed to provide powerful support for focus, although the high stimulant content requires careful consideration of individual tolerance.

Providing 350mg of caffeine per serving ensures a sustained increase in cognitive arousal and attention. Secondary stimulants like Naringin and Green Tea extract may further support the alertness pathway, although the focus is primarily on immediate energy.

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Weight Loss
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Metabolic stimulation and energy expenditure are powerfully supported by 350 mg of total caffeine from anhydrous and malate sources. These ingredients appear well aligned for aggressive thermogenesis and mental focus during fat loss programs.

The presence of green tea extract and theobromine provides additional support for metabolic rate and lipid oxidation. By employing a multi-stage release system, the formula provides sustained support for higher training intensity and calorie burn.

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Productivity Boost
Impact
High effect
A- Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

This high-intensity formula delivers a total of 350mg of caffeine to support extreme alertness and mental energy. It utilizes di-caffeine malate to provide a sustained energy release and reduce the risk of a post-task crash.

This formulation is designed for maximum stimulation and may be overwhelming for general work tasks. It is an effective choice for overcoming severe fatigue but requires caution due to its very high stimulant load.

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Ingredients

IngredientAmount per serving
Citrulline Malate (L-Citrulline, Malic Acid)
 6 Gram(s)
Beta-Alanine
3.2 Gram(s)
Agmatine Sulfate
1 Gram(s)
Taurine
1 Gram(s)
Caffeine Anhydrous
250 mg
Juniper extract
150 mg
Di-Caffeine Malate
100 mg
Green Tea extract (Polyphenols)
 45 mg
Naringin
25 mg
BioPerine
10 mg
Theobroma cocoa (seed) extract (Theobromine)
 5 mg
Adults 18–50 Women
Report overview
Caffeine · 250 mg OverallScore72
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value
This pre-workout utilizes an advanced multi-stage release profile for prolonged energy support during physical activity. Although it offers superior performance technology, the high total stimulant load and cost make it less suitable for sensitive or budget-conscious users.
View ingredientView products
Green Tea (Polyphenols) · 45 mg OverallScore50
A- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
This Green Apple flavored pre-workout contains green tea extract with a high polyphenol yield. It is optimized for energy and absorption but lacks EGCG-specific data.
View ingredientView products
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