Dynamic Krill Oil
Stonehenge Health
Dynamic Krill Oil
4.3
★ ★ ★ ★ ★
(211 ratings)
Omega-3 320 mg
Astaxanthin 2 mg
Score 80.0
A high-quality krill oil supplement featuring excellent Omega-3 bioavailability and a good dose of Astaxanthin for comprehensive health support. Its premium formulation comes with a high price tag.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 80.0
A high-quality krill oil supplement featuring excellent Omega-3 bioavailability and a good dose of Astaxanthin for comprehensive health support. Its premium formulation comes with a high price tag.
insights Analysis
This product is formulated to maximize the benefits of Omega-3s by utilizing krill oil, which naturally contains phospholipids that facilitate better absorption of EPA and DHA compared to triglyceride or ethyl ester forms found in many fish oils. The inclusion of K-REAL Krill Oil, a reputable source, ensures quality. The 2mg of Astaxanthin further enhances its appeal, offering robust antioxidant protection and anti-inflammatory support, particularly beneficial for vision and skin health. While the total Omega-3 content (320mg) might seem lower than some fish oils, its superior bioavailability often means a lower dose can be equally or more effective. The primary drawback is the significant cost, which places it at the higher end of the supplement market. Online reviews generally praise its efficacy, often noting benefits for joint comfort and overall vitality.
- Superior bioavailability of Omega-3s due to phospholipid form in krill oil.
- Contains 2mg of Astaxanthin, a potent antioxidant.
- Uses K-REAL Krill Oil, a recognized high-quality source.
- Effective for a wide range of health goals including heart, brain, joint, and skin.
- Very high price per serving ($1.99), making it one of the more expensive options.
- Total Omega-3 content (320mg) is lower than some concentrated fish oils, although bioavailability mitigates this.
- Individuals with shellfish allergies should avoid krill oil products.
- Its high price may not be justifiable for all users, especially if budget is a primary concern.
$59.95($1.99 per serving)
 Walmart | $ 59.95 |
bolt Effectiveness for goals
Omega-3s, especially EPA and DHA, are extensively studied for their significant benefits to heart health. They can help maintain healthy triglyceride levels, support blood pressure, and reduce the risk of certain cardiovascular events. This makes them a key component of a heart-healthy diet.
Omega-3 fatty acids, particularly EPA and DHA, are crucial for maintaining cardiovascular health, supporting brain function, and reducing inflammation throughout the body. They also play a role in eye health and joint mobility. These essential fats are vital for numerous bodily processes.
Omega-3s can help lower triglyceride levels, reduce blood pressure, decrease the risk of abnormal heart rhythms, and slow the buildup of plaque in the arteries. These actions collectively contribute to improved heart health. They also support healthy blood vessel function.
Omega-3 fatty acids, particularly EPA and DHA, are crucial for maintaining overall health. They are well-known for supporting cardiovascular health, brain function, and reducing inflammation throughout the body. Regular intake contributes to numerous bodily processes.
Astaxanthin is a powerful antioxidant known for its potential to support eye health, skin health, and provide anti-inflammatory effects. It may also contribute to cardiovascular health and exercise recovery. Its strong antioxidant capacity helps protect cells from oxidative damage.
schedule Dosage, timing & forms
A common daily dosage for general health benefits typically ranges from 250 mg to 1000 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always refer to product labels and consult a healthcare provider.
Typical dosages for astaxanthin range from 4 mg to 12 mg per day for general health benefits. Higher doses, up to 20 mg or more, have been used in some specific studies or for targeted conditions. Always refer to product labels or consult a professional for personalized advice.
Omega-3 fatty acids are fat-soluble, so taking them with food, especially a meal containing some dietary fat, significantly enhances their absorption. This can also help reduce potential side effects like fishy burps. It is generally not recommended to take them on an empty stomach.
Common dosages for Astaxanthin range from 4 mg to 12 mg per day, though some studies have explored higher amounts. The optimal dose can vary depending on individual needs and health goals. It's advisable to consult product labels for specific recommendations.
Astaxanthin is a fat-soluble carotenoid, meaning it is best absorbed when taken with a meal containing fats. Taking it with your largest meal of the day, or with healthy fats, can optimize absorption. This ensures maximum bioavailability.
health_and_safety Safety & interactions
Common side effects of omega-3 supplements include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking supplements with meals can often help mitigate these digestive issues.
Yes, astaxanthin and omega-3 supplements are generally considered safe to take together. In fact, astaxanthin's powerful antioxidant properties may help protect the omega-3 fatty acids from oxidation, potentially enhancing their stability and efficacy. There are no known adverse interactions between them.
There is limited scientific research on the safety of astaxanthin supplementation during pregnancy and breastfeeding. Therefore, it is generally advised that pregnant or breastfeeding individuals avoid using astaxanthin supplements unless specifically recommended and supervised by a healthcare professional.
Yes, high doses of omega-3 fatty acids, especially EPA and DHA, can have anti-platelet effects, potentially increasing the risk of bleeding. This interaction is particularly important for individuals taking anticoagulant or antiplatelet drugs like warfarin or aspirin.
Astaxanthin is generally well-tolerated. Some reported side effects are mild and include changes in stool color, increased bowel movements, or stomach discomfort at high doses. Rarely, it might cause skin pigmentation changes, giving a reddish tint.
Ingredients
| Ingredient | Amount per serving |
|---|---|
K-REAL | 1600 mg |
Total Omega | 320 mg |
Phospholipids | 550 mg |
Astaxanthin | 2 mg |
Categories
Omega-3 90.0
The Omega-3s derived from krill oil, delivered in phospholipid form, offer superior absorption and bioavailability compared to traditional fish oil, making it an excellent and highly effective source.
Astaxanthin 80.0
The 2mg Astaxanthin dose is good, particularly considering its inclusion within a synergistic krill oil complex, contributing to enhanced antioxidant and anti-inflammatory benefits.
Goals
Skin Health 90.0
Phospholipid-bound Omega-3s and Astaxanthin are highly effective for skin health due to their anti-inflammatory properties and antioxidant protection, leading to improved skin hydration and elasticity.
Krill oil's bioavailability and Astaxanthin's strong antioxidant capabilities combine to offer superior anti-inflammatory support, combating oxidative stress throughout the body.
Brain Health 90.0
The Omega-3s, particularly DHA, delivered in phospholipid form from krill oil, are highly effective for supporting cognitive function, memory, and overall brain health due to enhanced brain uptake.
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