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Astaxanthin

notesDescription

Astaxanthin is a potent keto-carotenoid belonging to a larger class of phytochemicals called terpenes. It is the pigment that gives salmon, shrimp, and other seafood their characteristic pink-red hue, and it is primarily sourced from the microalga Haematococcus pluvialis. Unlike some other antioxidants, astaxanthin possesses a unique molecular structure that allows it to span the entire cell membrane, providing comprehensive protection against free radical damage. Its strong antioxidant capacity is significantly higher than many other well-known antioxidants, including vitamin E and beta-carotene. This allows astaxanthin to effectively neutralize various types of free radicals and singlet oxygen without becoming pro-oxidant itself. Beyond its antioxidant roles, it also exhibits potent anti-inflammatory effects by modulating various signaling pathways involved in the inflammatory response. Supplementation with astaxanthin is commonly used to support eye health, improve skin elasticity and reduce UV damage, enhance athletic performance and recovery, and promote cardiovascular health. Its multifaceted actions make it a valuable ingredient for overall wellness, contributing to cellular protection and reduced oxidative stress.

ecoSources
Haematococcus pluvialis microalgaeSalmonTroutKrillShrimpCrabLobster
Cheapest Astaxanthin supplements
Discover the most affordable Astaxanthin supplements to support anti-aging, reduce inflammation, improve joint and heart health, promote hair, skin, and vision, and boost cardiovascular and cognitive function.
Best Astaxanthin supplements
Discover the top Astaxanthin supplements chosen for their powerful benefits in supporting anti-aging, inflammation, joint, heart, cognitive, skin, and vision health.
Value Astaxanthin supplements
Explore top-rated Astaxanthin supplements, known for supporting anti-aging, anti-inflammatory, joint, heart, hair, cardiovascular, cognitive, skin, and vision health.
check_circleOptimal Dosage
Minimum4 mg
Maximum12 mg
report_problemSafety & Toxicity
Upper Limit (UL)40 mg
Toxicity Threshold80 mg
Toxicity EffectSkin discoloration, stomach pain
track_changesGoals
Anti-Aging
hourglass_bottomAnti-Aging
Impact
High effect
Typical dose:4–12 mg
Astaxanthin's unique molecular structure allows it to span the entire cell membrane, providing comprehensive protection against free radical damage. It can cross the blood-brain and blood-retinal barriers, offering targeted antioxidant support to these critical tissues.
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Anti-Inflammatory Support
local_hospitalAnti-Inflammatory Support
Impact
High effect
Typical dose:4–12 mg
Astaxanthin is a unique antioxidant that can span the entire cell membrane, offering superior protection against oxidative damage. By reducing oxidative stress, it helps lower key inflammatory markers like C-reactive protein (CRP) and is particularly beneficial for skin, eye, and joint health.
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Cardiovascular Support
monitor_heartCardiovascular Support
Impact
High effect
Astaxanthin is a carotenoid with a unique molecular structure that allows it to span cell membranes, providing superior antioxidant protection. It has been shown in clinical studies to reduce oxidative stress, improve blood rheology (flow), and lower lipid peroxidation, making it a highly effective cardiovascular protector.
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Cognitive Support
psychology_altCognitive Support
Impact
High effect
Astaxanthin is a unique carotenoid with exceptionally potent antioxidant activity. Its ability to cross the blood-brain barrier allows it to directly protect brain cells from free radical damage and inflammation, which are key factors in age-related cognitive decline.
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Heart Health
favoriteHeart Health
Impact
High effect
As a potent lipid-soluble antioxidant, astaxanthin integrates into cell membranes, offering superior protection against peroxidation. It has been shown to reduce markers of inflammation and oxidation, lower triglycerides, and improve circulation by enhancing the flexibility of red blood cells.
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sync_altInteractions

add_circle_outlinePositive Interactions

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Vitamin E
Astaxanthin can regenerate oxidized Vitamin E, enhancing its antioxidant activity and allowing it to continue protecting cell membranes.
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Vitamin C
As a strong antioxidant, Astaxanthin works synergistically with Vitamin C to provide broader protection against oxidative stress.
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Lycopene
Both are powerful carotenoid antioxidants, and they may offer synergistic protective effects against oxidative damage when taken together.
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Coenzyme Q-10
Both are lipid-soluble antioxidants that protect mitochondria and cell membranes, potentially enhancing cellular energy and antioxidant defense.
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Omega-3
Astaxanthin can protect delicate Omega-3 fatty acids (like EPA and DHA) from oxidation, preserving their stability and beneficial properties.
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EPA (Eicosapentaenoic Acid)
Astaxanthin can protect EPA from oxidation, thus maintaining the integrity and efficacy of this essential fatty acid.
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DHA
Astaxanthin helps protect DHA from oxidation, preserving its structure and function, especially important for brain and eye health.
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carotenoids
As a potent carotenoid itself, Astaxanthin can work synergistically with other carotenoids to enhance overall antioxidant protection.

remove_circle_outlineNegative Interactions

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Vitamin A
High doses of Astaxanthin may theoretically interfere with the absorption of other carotenoids, including those that convert to Vitamin A, though evidence for significant clinical impact is limited.
inventory_2Recommended products
58 Best Astaxanthin 6 mg

Astaxanthin 6 mg

Designs for Health
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Astaxanthin: 6 mg
A moderate 6mg astaxanthin dose from a standard natural source, but it comes at a higher price with minimal customer feedback.
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68 Value Super Liver Cleanse

Super Liver Cleanse

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Astaxanthin: 500 mg
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88 Best Extra Strength Astaxanthin 10 mg

Extra Strength Astaxanthin 10 mg

NOW
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Astaxanthin: 10 mg
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75 Budget Astaxanthin 4 mg

Astaxanthin 4 mg

NOW
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Astaxanthin: 4 mg
A simple 4mg astaxanthin softgel from NOW, offering general antioxidant support for everyday wellness at an accessible price.
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82 Best Astaxanthin 10 mg

Astaxanthin 10 mg

Solgar
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Astaxanthin: 10 mg
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87 Value Astaxanthin Plus 4 mg

Astaxanthin Plus 4 mg

Natural Factors
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Astaxanthin: 4 mg
A great value vision blend with 4mg astaxanthin, lutein, and zeaxanthin, boasting a very low price and positive customer feedback.
Buy for $17.47(from iHerb)
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80 Value Natural Astaxanthin 5 mg

Natural Astaxanthin 5 mg

Solgar
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Astaxanthin: 5 mg
A moderately dosed 5mg astaxanthin product from a reputable brand, offering very good value at a competitive price with solid customer feedback.
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68 Best Astaxanthin

Astaxanthin

Pure Encapsulations
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Astaxanthin: 4 mg
A straightforward 4mg astaxanthin capsule from Pure Encapsulations, offering basic antioxidant benefits from *Haematococcus pluvialis* at a premium price.
Buy for $94.5(from Pure Formulas)
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74 Budget Astaxanthin 8 mg

Astaxanthin 8 mg

Swanson
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Astaxanthin: 8 mg
A straightforward softgel delivering 8 mg of natural astaxanthin, suitable for general daily health support at a fair price.
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78 Best MacuGuard Ocular Support with Saffron & Astaxanthin

MacuGuard Ocular Support with Saffron & Astaxanthin

Life Extension
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Astaxanthin: 6 mg
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75 Best SuperPure Astaxanthin

SuperPure Astaxanthin

Pure Synergy
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Astaxanthin: 6 mg
A moderate 6mg organic astaxanthin dose with added phospholipids, offered at a reasonable price with good customer feedback.
Buy for $36(from Pure Formulas)
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70 Budget Astaxanthin 4 mg

Astaxanthin 4 mg

Dr. Mercola
4.8
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Astaxanthin: 4 mg
An organic 4 mg astaxanthin capsule sourced from Haematococcus pluvialis, ideal for those seeking a lower dose with organic credentials.
Buy for $14.99(from Pure Formulas)
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88 Best Hawaiian Astaxanthin 12 mg

Hawaiian Astaxanthin 12 mg

BioAstin
4.5
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Astaxanthin: 12 mg
A high-dose 12 mg natural astaxanthin softgel from Hawaiian Haematococcus pluvialis, offering strong support with excellent customer satisfaction.
Buy for $31.99(from iHerb)
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85 Best Astaxanthin 12 mg

Astaxanthin 12 mg

Jarrow Formulas
4.6
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Astaxanthin: 12 mg
A high-potency 12 mg astaxanthin softgel from Haematococcus pluvialis, providing excellent value for comprehensive health support.
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85 Budget MaculaPF

MaculaPF

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Astaxanthin: 4 mg
MaculaPF combines lutein, zeaxanthin, and astaxanthin with a touch of choline, aiming to support eye health and visual function.
Buy for $16.48(from iHerb)
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70 Value Astaxanthin 4 mg

Astaxanthin 4 mg

Swanson
4.6
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Astaxanthin: 4 mg
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88 Best Astaxanthin 12 mg

Astaxanthin 12 mg

SR Sports Research
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Astaxanthin: 12 mg
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82 Best Astaxanthin with AstaReal 6 mg

Astaxanthin with AstaReal 6 mg

Doctor's Best
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Astaxanthin: 6 mg
A 6 mg astaxanthin softgel from the premium AstaReal source, offering excellent quality and outstanding value for daily support.
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90 Value Astaxanthin 12 mg

Astaxanthin 12 mg

California Gold Nutrition
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Astaxanthin: 12 mg
A high-potency 12 mg astaxanthin softgel from Icelandic Astalif, offering exceptional value and outstanding customer satisfaction.
Buy for $44.38(from iHerb)
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88 Budget BioAstin 12 mg

BioAstin 12 mg

BioAstin
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Astaxanthin: 12 mg
A high-dose 12 mg natural astaxanthin softgel from premium Hawaiian Haematococcus pluvialis, offering robust support with exceptional customer satisfaction and value.
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92 Value Hawaiian Astaxanthin 12 mg

Hawaiian Astaxanthin 12 mg

BioAstin
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Astaxanthin: 12 mg
A powerful 12mg natural astaxanthin softgel from BioAstin, providing robust antioxidant benefits at a remarkably budget-friendly price.
Buy for $24.49(from Amazon)
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90 Value Astaxanthin 10 mg

Astaxanthin 10 mg

Lake Avenue Nutrition
4.7
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Astaxanthin: 10 mg
A high-dose 10mg astaxanthin softgel, offering strong antioxidant benefits at an exceptionally low price point with widespread positive feedback.
Buy for $28.85(from iHerb)
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90 Budget AstaCarotenoid Complex

AstaCarotenoid Complex

California Gold Nutrition
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Astaxanthin: 4 mg
A highly concentrated carotenoid complex featuring substantial doses of lutein, lycopene, and astaxanthin, aimed at robust antioxidant support, particularly for vision and skin health.
Buy for $16.44(from Amazon)
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92 Budget Astaxanthin 12 mg

Astaxanthin 12 mg

California Gold Nutrition
4.7
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Astaxanthin: 12 mg
A powerful 12mg astaxanthin dose from a trusted natural source, offered at an incredibly low price and backed by overwhelming positive customer feedback.
Buy for $12.48(from iHerb)
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analyticsProduct stats
sellPrice per product
Average$35.73
Median$29.99
restaurantPrice per serving
Average$0.90
Median$0.76
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bar_chartPaired ingredients

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