Astaxanthin 4 mg
NOW
Astaxanthin 4 mg
4.7
★ ★ ★ ★ ★
(4888 ratings)
Astaxanthin 4 mg
Score 75.0
An affordable and effective 4mg astaxanthin supplement from a trusted brand, ideal for daily maintenance and general antioxidant support.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 75.0
An affordable and effective 4mg astaxanthin supplement from a trusted brand, ideal for daily maintenance and general antioxidant support.
insights Analysis
NOW Astaxanthin 4 mg provides a standard and accessible dosage of natural astaxanthin from Haematococcus pluvialis. This concentration is often recommended for daily maintenance, general antioxidant support, and initial supplementation for skin and eye health. The product benefits from NOW's reputation for quality and affordability, making it a popular choice among consumers. While 4mg is a good starting point, some users or nutritionists might recommend higher doses for more significant benefits related to joint pain, intense exercise recovery, or more advanced anti-aging skin support. Online reviews reflect satisfaction for general use, especially given its cost-effectiveness.
- Highly affordable price per serving, making it accessible for long-term use.
- From NOW Foods, a well-regarded brand known for its commitment to quality and purity.
- Provides a common and effective daily maintenance dose of natural astaxanthin.
- Softgel form supports good absorption of the fat-soluble astaxanthin.
- The 4mg dosage may be too low for individuals seeking more robust therapeutic effects for specific health concerns like chronic joint pain or intense athletic recovery.
- Lacks additional synergistic ingredients that could enhance specific benefits, particularly for vision or inflammation.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Some individuals may find a higher dose more effective for their specific health goals.
$16.54($0.18 per serving)
 Amazon | $ 16.54 | |
 Vitacost | $ 17.09 | |
 Daily Vita | $ 17.40 | |
 iHerb | $ 18.36 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 {Calories} |
natural Astaxanthin | 4 mg |
Categories
Astaxanthin 75.0
This product provides a standard, cost-effective 4mg astaxanthin dose from a reliable brand, making it a solid entry-level option within the astaxanthin category.
Goals
Skin Health 78.0
The 4mg dose offers basic antioxidant protection for skin, helping with elasticity and UV defense, though higher doses are often recommended for more noticeable anti-aging or protective effects.
Vision Support 77.0
This dose contributes to eye health by reducing fatigue and oxidative stress, but its impact may be less pronounced than higher doses or formulas containing lutein and zeaxanthin.
The 4mg dosage offers general antioxidant and anti-inflammatory support, contributing to overall cellular health, but its potency is lower compared to higher-dose options for more intensive anti-inflammatory action.
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