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Astaxanthin 10 mg

Lake Avenue Nutrition
4.7
★ ★ ★ ★ ★
(14091 ratings)
Astaxanthin 10 mg
Product Image
Score88
A substantial natural-source astaxanthin softgel offers strong antioxidant-focused value, with carrier-oil and stability disclosure as the main gaps.
How scoring works
Quantity:120 Softgel(s) • (120 servings)
Goals:
Anti-Aging
Vision Support
Cardiovascular Support
Skin Health
Anti-Inflammatory Support
Cognitive Support

Score 88

A substantial natural-source astaxanthin softgel offers strong antioxidant-focused value, with carrier-oil and stability disclosure as the main gaps.
How scoring works
$28.85($0.24 per serving)
iHerb
$ 28.85
iHerb
$ 28.85
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Analysis

The softgel provides 10 mg of astaxanthin from a clearly identified Haematococcus pluvialis extract. The amount lies within a commonly used supplemental range and the softgel format suits a fat-soluble carotenoid.

The formula offers focused antioxidant support relevant to skin resilience, visual fatigue, cellular membranes, and cardiovascular oxidative stress. Evidence is less direct for cognition, and a single carotenoid does not cover structural skin nutrients, macular pigment balance, cardiac energy, or neurotransmitter pathways.

One hundred twenty servings make regular use practical. Carrier oil, branded sourcing, oxidation protection, and complete softgel ingredients are not included in the supplied data, leaving some delivery and allergen questions unresolved.

Who is it for
  • Adults seeking natural-source astaxanthin
  • Users focused on skin, eye, or antioxidant support
  • People who prefer one softgel daily
Best for
  • Antioxidant support
  • Skin and visual resilience
  • Focused single-carotenoid supplementation

Pros

  • Uses Haematococcus pluvialis extract
  • Provides a substantial 10 mg amount
  • Softgel suits a fat-soluble ingredient
  • Large serving count

Cons

  • Carrier oil is not disclosed
  • Oxidation-protection details are missing
  • No supporting carotenoids or structural nutrients
  • Direct cognitive evidence is limited

Warnings

  • The carrier oil and full softgel ingredients are not supplied, so people with food allergies should verify the complete label.
  • People taking anticoagulant, antiplatelet, or blood-pressure medicines should review concentrated astaxanthin with their clinician before use.
  • Do not exceed the labeled serving because 10 mg is already a substantial supplemental amount.

Nutrient quality

95 Highest impact

Natural algal astaxanthin provides a well-regarded form at a meaningful supplemental amount. The focused formula fits its intended uses without filler or obvious excess.

Ingredient transparency

84 Highest impact

The active amount is clear and no proprietary blend hides its dose. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

73 High impact

The supplied aggregate rating is favorable and supported by an exceptionally large review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

98 Highest impact

The formula provides strong practical value once an effective serving is considered. The focused active profile avoids low-value extras, while category competitiveness follows the serving value.

Report analysis

Goals

Anti-Aging
Anti-Aging
Impact
Highest effect
B+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality
Astaxanthin · 10 mg

Natural astaxanthin from Haematococcus pluvialis at 10 mg provides a meaningful antioxidant amount for skin, eye, and cellular membrane protection. The identified algal source and softgel format support good absorption quality.

The focused formula offers strong depth against oxidative stress but does not address mitochondrial energy, structural proteins, or glycation. Human evidence is useful for skin and oxidative markers, while broad healthspan effects remain uncertain.

Study evidence
Astaxanthin Supportive 4 studies
Vision Support
Vision Support
Impact
Highest effect
B- Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality
Astaxanthin · 10 mg

Astaxanthin may support retinal antioxidant defenses and help with visual fatigue or eye strain. Its evidence is promising but less established than AREDS2 nutrients or lutein and zeaxanthin for macular support.

The algae-derived form is clearly disclosed at a substantial amount in a softgel. A single carotenoid cannot cover structural lipids, macular pigment balance, or the broader antioxidant mineral pathways.

Study evidence
Astaxanthin Mixed 7 studies
Cardiovascular Support
Cardiovascular Support
Impact
Highest effect
B Goal FitA Strength of SupportC- CoverageA Formula Quality
Astaxanthin · 10 mg

Astaxanthin provides targeted antioxidant support and may help blood flow and protection against lipid oxidation. As a single active, it does not address triglycerides, nitric oxide production, rhythm minerals, or cardiac energy.

The 10 mg dose and algae source are clearly disclosed and substantial. The focused formula is easy to assess, though cardiovascular outcome evidence remains limited.

Study evidence
Astaxanthin Supportive 12 studies
Skin Health
Skin Health
Impact
Highest effect
B+ Goal FitA Strength of SupportC- CoverageA Formula Quality
Astaxanthin · 10 mg

Natural astaxanthin from Haematococcus pluvialis provides targeted antioxidant support for skin resilience and light-related stress. The 10 mg amount falls within a well-supported supplemental range.

No collagen, ceramide, or hydration active broadens the formula beyond antioxidant defense. Carrier oil, branded sourcing, and oxidation-protection details are not supplied.

Study evidence
Astaxanthin Supportive 12 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
B Goal FitA Strength of SupportD+ CoverageA Formula Quality
Astaxanthin · 10 mg

The natural algal astaxanthin offers targeted antioxidant support that may help limit inflammation linked to oxidative stress. Its active amount is clearly stated and sits in a well-used supplemental range.

The formula is focused and avoids label padding. It does not cover direct inflammatory enzymes or immune-regulating nutrients, so its support is narrower than a multi-pathway formula.

Study evidence
Astaxanthin Supportive 18 studies
Cognitive Support
Cognitive Support
Impact
High effect
D Goal FitA Strength of SupportD- CoverageA- Formula Quality
Astaxanthin · 10 mg

Astaxanthin provides a potent lipid-soluble antioxidant that may protect neural tissue from oxidative stress. Direct human evidence for memory, attention, or processing speed remains preliminary compared with established cognitive actives.

The natural algal source and clearly stated amount support strong ingredient quality. The focused formula offers depth in one protective pathway but no neurotransmitter, circulation, or brain-energy support.

Study evidence
Astaxanthin Mixed 6 studies

Ingredients

IngredientAmount per serving
Astaxanthin (Haematococcus pluvialis extract)
 10 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Astaxanthin (Haematococcus pluvialis extract) · 10 mg OverallScore86
B+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value

A clearly identified natural algal source supports ingredient quality. The clearly stated active amount lies within the main clinical range. Cost efficiency is excellent for the active amount provided.

View ingredientView products
Loading alternative details
88 Performance

Vegan Hawaiian Astaxanthin 12 mg

BioAstin
<p>A 12 mg astaxanthin serving that uses a named Haematococcus pluvialis algae source provides a well-defined antioxidant-focused option. Its 12 mg active amount is higher than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
86 Performance

Astaxanthin 12 mg

SR Sports Research
<p>A 12 mg astaxanthin serving that uses the named Astalif astaxanthin form provides a well-defined antioxidant-focused option. Its 12 mg active amount is higher than the original’s 10 mg serving. The named form improves identification, though complete carrier and extraction details are not supplied.</p>
87 Performance

Astaxanthin 12 mg

California Gold Nutrition
<p>A 12 mg astaxanthin serving that uses the named Astalif astaxanthin form provides a well-defined antioxidant-focused option. Its 12 mg active amount is higher than the original’s 10 mg serving. The named form improves identification, though complete carrier and extraction details are not supplied.</p>
86 Budget

Astaxanthin 4 mg

NOW
<p>A lower per-serving cost makes the 4 mg astaxanthin dose a more economical alternative. The formula uses a named Haematococcus pluvialis algae source, while its 4 mg active amount is lower than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
83 Budget

Astaxanthin Plus 4 mg

Natural Factors
<p>No lower cost is established for this candidate, but it remains among the more economical eligible options with a 4 mg astaxanthin dose. The formula uses a named Haematococcus pluvialis algae source, while its 4 mg active amount is lower than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
86 Budget

Astaxanthin with AstaReal 6 mg

Doctor's Best
<p>No lower cost is established for this candidate, but it remains among the more economical eligible options with a 6 mg astaxanthin dose. The formula uses the named AstaReal astaxanthin form, while its 6 mg active amount is lower than the original’s 10 mg serving. The named form improves identification, though complete carrier and extraction details are not supplied.</p>
86 Value

Hawaiian Astaxanthin 12 mg

BioAstin
<p>The combination of a 12 mg astaxanthin serving and practical serving economics creates a balanced quality-to-value option. The formula uses a named Haematococcus pluvialis algae source, while its 12 mg active amount is higher than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
87 Value

Astaxanthin 12 mg

California Gold Nutrition
<p>The combination of a 12 mg astaxanthin serving and practical serving economics creates a balanced quality-to-value option. The formula uses a named Haematococcus pluvialis algae source, while its 12 mg active amount is higher than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
85 Value

Astaxanthin 12 mg

Jarrow Formulas
<p>The combination of a 12 mg astaxanthin serving and practical serving economics creates a balanced quality-to-value option. The formula uses a named Haematococcus pluvialis algae source, while its 12 mg active amount is higher than the original’s 10 mg serving. The algae source is identified, but the supplied data do not show the extraction ratio or complete carrier details.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Markers of Hypoxia and Oxidative Stress in Aging Volunteers Ingesting Lycosomal Formulation of Dark Chocolate Containing Astaxanthin.
    Petyaev IM; Klochkov VA; Chalyk NE; Pristensky DV; Chernyshova MP; Kyle NH; Bashmakov YK · The journal of nutrition, health & aging · 2019
    Randomized trial32 participantsAnti-Aging forAstaxanthin
  2. The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity.
    Phetcharat L; Wongsuphasawat K; Winther K · Clinical interventions in aging · 2016
    Randomized trial34 participantsAnti-Aging Skin Health forAstaxanthin
  3. Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential.
    Kidd P · Alternative medicine review : a journal of clinical therapeutic · 2012
    Narrative reviewAnti-Aging Vision Support forAstaxanthin
  4. Systematic Review and Meta-Analysis on the Effects of Astaxanthin on Human Skin Ageing.
    Zhou X; Cao Q; Orfila C; Zhao J; Zhang L · Nutrients · 2021
    Meta-analysis11 studies pooledAnti-Aging forAstaxanthin
  5. The anti-inflammatory and antioxidant effects of astaxanthin as an adjunctive therapy in community-acquired pneumonia: a randomized controlled trial.
    Youssef FM; Ateyya H; Hanna Samy AE; Elmokadem EM · Frontiers in pharmacology · 2025
    Randomized trial80 participantsAnti-Inflammatory Support forAstaxanthin
  6. The Role of Astaxanthin as an Antioxidant and Anti-Inflammatory Agent in Human Health: A Systematic Review.
    Malcangi G; Inchingolo AM; Casamassima L; Trilli I; Ferrante L; Longo M; Inchingolo F; Marinelli G; Palermo A; Dipalma G; Inchingolo AD · International journal of molecular sciences · 2026
    Systematic review15 studies pooledAnti-Inflammatory Support forAstaxanthin
  7. Astaxanthin ameliorates inflammation, oxidative stress, and reproductive outcomes in endometriosis patients undergoing assisted reproduction: A randomized, triple-blind placebo-controlled clinical trial.
    Rostami S; Alyasin A; Saedi M; Nekoonam S; Khodarahmian M; Moeini A; Amidi F · Frontiers in endocrinology · 2023
    Randomized trial50 participantsAnti-Inflammatory Support forAstaxanthin
  8. Astaxanthin Modulates Inflammation in Type 2 Diabetes via Regulation of microRNAs, Lysophosphatidylcholine, and α-Hydroxybutyrate.
    Sharifi-Rigi A; Zal F; Aarabi MH; Dehghani M; Roustaei Rad N; Taghiyar S · International journal of endocrinology · 2025
    Randomized trial50 participantsAnti-Inflammatory Support forAstaxanthin
  9. Redox-sensitive miRNAs and Humanin could mediate effects of exercise and astaxanthin on oxidative stress and inflammation in type 2 diabetes.
    Basereh A; Khoramipour K; Hosseini N; HajHosseini M; Khodabakhshi A; Amirkhosravi L; Khoramipour K · Scientific reports · 2025
    Randomized trial90 participantsAnti-Inflammatory Support forAstaxanthin
  10. Astaxanthin, a natural antioxidant, lowers cholesterol and markers of cardiovascular risk in individuals with prediabetes and dyslipidaemia.
    Ciaraldi TP; Boeder SC; Mudaliar SR; Giovannetti ER; Henry RR; Pettus JH · Diabetes, obesity & metabolism · 2023
    Randomized trial34 participantsCardiovascular Support forAstaxanthin
  11. Antioxidant Lipid Supplement on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis.
    Wan S; Wu W; Zhang Y; He J; Wang X; An P; Luo J; Zhu Y; Luo Y · Nutrients · 2024
    Meta-analysisCardiovascular Support forAstaxanthin
  12. Administration of natural astaxanthin increases serum HDL-cholesterol and adiponectin in subjects with mild hyperlipidemia.
    Yoshida H; Yanai H; Ito K; Tomono Y; Koikeda T; Tsukahara H; Tada N · Atherosclerosis · 2010
    Randomized trial61 participantsCardiovascular Support forAstaxanthin
  13. Effects of Astaxanthin Supplementation on Glycemic Control and Lipid Profile in Patients With Prediabetes and Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials.
    Molani-Gol R; Bohlouli Sardroudi S; Rafraf M · Nutrition and metabolic insights · 2026
    Meta-analysis403 participants9 studies pooledCardiovascular Support forAstaxanthin
  14. Astaxanthin Supplemented with High-Intensity Functional Training Decreases Adipokines Levels and Cardiovascular Risk Factors in Men with Obesity.
    Saeidi A; Nouri-Habashi A; Razi O; Ataeinosrat A; Rahmani H; Mollabashi SS; Bagherzadeh-Rahmani B; Aghdam SM; Khalajzadeh L; Al Kiyumi MH; Hackney AC; Laher I; Heinrich KM; Zouhal H · Nutrients · 2023
    Randomized trial68 participantsCardiovascular Support forAstaxanthin
  15. Effects of astaxanthin-rich Haematococcus pluvialis extract on cognitive function: a randomised, double-blind, placebo-controlled study.
    Katagiri M; Satoh A; Tsuji S; Shirasawa T · Journal of clinical biochemistry and nutrition · 2012
    Randomized trial96 participantsCognitive Support forAstaxanthin
  16. Effect of astaxanthin-rich extract derived from Paracoccus carotinifaciens on cognitive function in middle-aged and older individuals.
    Hayashi M; Ishibashi T; Maoka T · Journal of clinical biochemistry and nutrition · 2020
    Clinical trial54 participantsCognitive Support forAstaxanthin
  17. The Effects of Astaxanthin on Cognitive Function and Neurodegeneration in Humans: A Critical Review.
    Queen CJJ; Sparks SA; Marchant DC; McNaughton LR · Nutrients · 2024
    Narrative reviewCognitive Support forAstaxanthin
  18. Effects of Astaxanthin Supplementation on Fatigue, Motor Function and Cognition: A Meta-Analysis of Randomized Controlled Trials.
    Liu C; Dong X; Jia J; Ha M · Biological research for nursing · 2024
    Meta-analysis346 participants11 studies pooledCognitive Support forAstaxanthin
  19. Astaxanthin and improvement of dementia: A systematic review of current clinical trials.
    Utomo NP; Pinzon RT; Latumahina PK; Damayanti KRS · Cerebral circulation - cognition and behavior · 2024
    Systematic reviewCognitive Support forAstaxanthin
  20. The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People-A Randomized, Double-Blind, Placebo-Controlled Trial.
    Ito N; Seki S; Ueda F · Nutrients · 2018
    Randomized trial23 participantsSkin Health forAstaxanthin
  21. Supplementating with dietary astaxanthin combined with collagen hydrolysate improves facial elasticity and decreases matrix metalloproteinase-1 and -12 expression: a comparative study with placebo.
    Yoon HS; Cho HH; Cho S; Lee SR; Shin MH; Chung JH · Journal of medicinal food · 2015
    Randomized trial44 participantsSkin Health forAstaxanthin
  22. Continuous astaxanthin intake reduces oxidative stress and reverses age-related morphological changes of residual skin surface components in middle-aged volunteers.
    Chalyk NE; Klochkov VA; Bandaletova TY; Kyle NH; Petyaev IM · Nutrition research (New York, N.Y.) · 2018
    Single-arm trial31 participantsSkin Health forAstaxanthin
  23. Cosmetic benefits of astaxanthin on humans subjects.
    Tominaga K; Hongo N; Karato M; Yamashita E · Acta biochimica Polonica · 2012
    Other66 participantsSkin Health forAstaxanthin
  24. Benefits and Safety of Astaxanthin in the Treatment of Mild-To-Moderate Dry Eye Disease.
    Tian L; Wen Y; Li S; Zhang P; Wang Y; Wang J; Cao K; Du L; Wang N; Jie Y · Frontiers in nutrition · 2022
    Single-arm trial60 participantsVision Support forAstaxanthin
  25. Astaxanthin (AstaReal®) Improved Acute and Chronic Digital Eye Strain in Children: A Randomized Double-Blind Placebo-Controlled Trial.
    Hecht KA; Marwah M; Wood V; Nishida Y; Bach AE; Gerson J; Hom MM; Schnackenberg J; Raote S; Srivastava S; Negi P; Caston E · Advances in therapy · 2025
    Randomized trial64 participantsVision Support forAstaxanthin
  26. Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study.
    Sekikawa T; Kizawa Y; Li Y; Miura N · Journal of clinical biochemistry and nutrition · 2023
    Randomized trial60 participantsVision Support forAstaxanthin
  27. Nutritional Supplementation for Myopia Prevention and Control: A Systematic Review of Randomized Controlled Trials.
    Martinez-Perez C; Oliveira AP · Nutrients · 2026
    Systematic review9 studies pooledVision Support forAstaxanthin