Arginine AKG 1 gram
Swanson
Arginine AKG 1 gram
4.4
★ ★ ★ ★ ★
(249 ratings)
Arginine Alpha Ketoglutarate 1 Gram(s)
Score 75.0
A highly affordable and pure AAKG supplement, excellent for precise dosing and stacking, though users may need multiple servings for desired effects.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 75.0
A highly affordable and pure AAKG supplement, excellent for precise dosing and stacking, though users may need multiple servings for desired effects.
insights Analysis
Swanson's Arginine AKG is a focused supplement providing 1 gram of AAKG per capsule. AAKG is primarily used as a nitric oxide precursor to enhance blood flow and nutrient delivery during workouts, which indirectly supports muscle gain and cardiovascular health. At $0.14 per serving and 90 servings per bottle, it offers exceptional value for a pure AAKG product. Many users might take multiple capsules to reach the commonly recommended effective dose of 3-6 grams. Online reviews are moderately high, indicating general satisfaction with its purity and value as a single ingredient supplement.
- Extremely cost-effective with a very low price per serving, making it an affordable option for AAKG supplementation.
- Contains only L-Arginine AKG, allowing for precise dosing and flexibility when stacking with other supplements.
- A good number of positive online reviews (235) indicates general user satisfaction and reliability for a single-ingredient product.
- Provides only AAKG, meaning users will need to combine it with other supplements to achieve a more comprehensive effect, such as for energy or full muscle repair.
- The 1g dose per capsule may be insufficient for some individuals seeking stronger pump effects, necessitating multiple capsules per serving.
- Some research suggests AAKG may be less effective for nitric oxide production and pump compared to L-Citrulline, which is not included.
- As a vasodilator, AAKG can potentially affect blood pressure; individuals with pre-existing low blood pressure should consult a healthcare professional.
- Due to its single-ingredient nature, users should be aware that it will not provide energy, direct muscle growth support, or comprehensive endurance benefits found in multi-ingredient formulas.
$14.49($0.16 per serving)
 iHerb | $ 14.49 | |
 Amazon | $ 15.40 |
bolt Effectiveness for goals
Research on AAKG's direct impact on athletic performance, such as strength, power, or endurance, has shown mixed results. Some studies suggest modest benefits, while others report no significant improvement in trained individuals. More conclusive evidence is needed to fully determine its efficacy.
The 'muscle pump' sensation and increased vascularity are often linked to enhanced nitric oxide production and blood flow. As AAKG is an arginine derivative, it may contribute to these effects, which are perceived by users as beneficial during training. This is largely an acute effect related to vasodilation.
As a form of L-arginine, AAKG is a precursor to nitric oxide (NO) production in the body. Increased NO can promote vasodilation, potentially enhancing blood flow to muscles. However, the extent to which AAKG consistently and significantly raises NO levels and translates to performance benefits is still under investigation.
Studies investigating AAKG's effect on muscle strength and power output in resistance-trained individuals have yielded inconsistent findings. Some research indicates no significant difference compared to placebo, while other studies suggest potential for minor improvements. Its effectiveness for boosting strength remains a topic of ongoing research.
While AAKG is often marketed for muscle development, direct scientific evidence specifically demonstrating its ability to significantly increase muscle mass beyond the effects of training is limited. Its proposed benefits are generally indirect, related to potential improvements in blood flow and nutrient delivery during exercise.
schedule Dosage, timing & forms
Typical dosages for AAKG often range from 3-6 grams per day. This amount is frequently divided into multiple servings throughout the day. Individual needs and specific product concentrations may influence the optimal dosage.
AAKG is commonly taken about 30-60 minutes before exercise to support workout performance. Some individuals may also opt to take it in divided doses throughout the day or after workouts. Optimal timing can depend on personal preference and your specific training schedule.
AAKG is frequently combined with other supplements, such as creatine, BCAAs, or pre-workout formulas. It is generally considered safe to mix with ample water, but always review individual product labels for specific instructions. Combining supplements is a common practice in sports nutrition.
Athletes often prioritize taking AAKG approximately 30-60 minutes before training to support acute exercise performance. For prolonged or highly intense sessions, some may consider splitting the dose, with a portion taken pre-workout and another during or post-workout. Optimal timing can be individualized based on sport and personal response.
AAKG can generally be taken with or without food. Some suggest taking it on an empty stomach for potentially faster absorption, especially before a workout. However, if gastrointestinal discomfort occurs, taking it with a light meal might be preferred.
health_and_safety Safety & interactions
AAKG may interact with blood pressure medications, potentially causing an additive hypotensive effect. It can also interact with nitrates for heart conditions, increasing their effect, and with erectile dysfunction medications. Individuals taking any prescription medications should consult their doctor before using AAKG.
Some individuals may experience mild gastrointestinal issues like nausea, diarrhea, or stomach cramps, especially with higher doses. Other reported side effects can include hypotension (low blood pressure) or headache. These effects are generally uncommon when taken within recommended guidelines.
Individuals with certain medical conditions, such as active herpes simplex outbreaks, low blood pressure, or a history of heart attack, should consult a healthcare professional before use. Pregnant or breastfeeding women and children are generally advised against using AAKG due to insufficient safety data. People undergoing surgery should discontinue use two weeks prior.
There is insufficient scientific evidence to establish the safety of AAKG use during pregnancy or breastfeeding. Therefore, it is generally recommended that pregnant or nursing individuals avoid this supplement. Always consult a healthcare professional for personalized advice.
Yes, as L-arginine is a precursor to nitric oxide, AAKG can cause vasodilation, potentially leading to a decrease in blood pressure. This effect is usually mild in healthy individuals but can be more pronounced in those with low blood pressure or on blood pressure medication. Individuals with pre-existing cardiovascular conditions should consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Arginine AKG (Alpha-Ketoglutarate) Dihydrate | 1 Gram(s) |
Categories
This product excels in its specific collection category by offering pure AAKG at a standard 1g dose per serving. Its competitive price point and high number of servings make it an excellent choice for efficiently and affordably supplementing with AAKG.
Goals
As a precursor to nitric oxide, AAKG contributes to vasodilation, which is directly beneficial for cardiovascular function and improved blood circulation, especially during physical activity. This is one of its primary mechanisms of action.
Fitness 70.0
AAKG primarily supports fitness by enhancing blood flow and nutrient delivery to muscles during exercise, which can improve pump and performance. However, it lacks other ingredients that directly boost strength, endurance, or recovery, common in more complete fitness supplements.
Muscle Gain 65.0
It aids muscle gain by creating a more favorable environment for workouts through improved blood flow, which hypothetically enhances nutrient and oxygen delivery. It is not a direct anabolic agent like protein or creatine, but rather a supportive compound.
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GH Max
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(1512 ratings)
This product, while more expensive per serving ($.83), delivers a potent 5g dose of AAKG plus other ingredients, offering a more robust effect for nitric oxide and muscle support. Its 30 servings provide a good quantity for consistent use, representing better overall value for a more comprehensive pump product.
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C4 Original Fruit Punch
Cellucor
4.6
★★★★★
(29543 ratings)
With 65 servings at $0.76 per serving, this C4 Original provides excellent value for a comprehensive pre-workout that includes AAKG along with other proven performance ingredients. This offers a broad range of benefits for a good price per workout compared to buying multiple single-ingredient supplements.
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GH Max
Universal
4.6
★★★★★
(1512 ratings)
GH Max provides a significantly higher 5g dose of L-Arginine Alpha-Ketoglutarate per serving, which is more likely to yield stronger nitric oxide benefits compared to Swanson's 1g, along with other complementary amino acids for broader support.
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C4 Original Icy Blue Razz
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This is a comprehensive pre-workout that includes AAKG (1g) alongside other proven performance enhancers like Creatine Nitrate, Beta-Alanine, and an energy blend, offering a much broader and synergistic effect for overall fitness and muscle gain than stand-alone AAKG.
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C4 Original Watermelon
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(29115 ratings)
Another C4 Original variant, it offers a well-rounded pre-workout formula that goes beyond a single ingredient. It provides AAKG, Creatine, Beta-Alanine, and an energy complex, which collectively provide a more impactful and versatile solution for workout performance.