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GH Max

Universal
4.6
(1594 ratings)
Arginine Alpha Ketoglutarate 5 Gram(s)
Glutamine 100 mg
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Score91

A high-dose amino acid tablet with AAKG and ornithine to support recovery and performance.

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Quantity:180 Tablet(s)(30 servings)
Goals:

Score 91

A high-dose amino acid tablet with AAKG and ornithine to support recovery and performance.

How scoring works
$24.90($0.83 per serving)
iHerb
$ 25.21
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Analysis

GH Max provides a large 5-gram dose of AAKG and 2.5 grams of ornithine to support your body's recovery after hard training. It also includes Vitamin B6 and carnitine to help with energy and metabolic pathways. This is a classic bodybuilding supplement for people looking to maximize their training results.

The tablets are designed to be taken once a day, usually before training or at night. While it contains some glutamine, the amount is small compared to the other aminos. It is a solid choice for those focusing on physical growth and recovery.

Pros

  • Very high dose of AAKG
  • Includes B6 for metabolism
  • Simple once-a-day tablets
  • Focused on recovery aminos

Cons

  • Requires taking 6 tablets for a full serving
  • Glutamine dose is very low
  • Tablets can be large and hard to swallow

Warnings

  • Consult a professional if you have heart conditions
  • Keep out of reach of children
  • Ensure you drink enough water

Nutrient quality

87 Highest impact

Substantial dosages of arginine alpha-ketoglutarate and ornithine are well-aligned with the needs of individuals undergoing intensive physical training. The inclusion of glutamine at 100mg is too low for therapeutic gut or recovery support, acting more as a minor addition.

Ingredient transparency

96 Highest impact

Primary amino acids are listed with clear, high dosages on the label. The specific forms for all key actives are disclosed, allowing users to assess the quality and potential impact accurately.

Customer satisfaction

92 Highest impact

Strong ratings and consistent feedback from the athletic community suggest the formula is effective. The product has a long-standing reputation for reliability among users focused on physical recovery.

Value for money

87 Highest impact

The cost per serving is fair given the very high total quantity of active amino acids. It offers strong value for individuals who need substantial amounts of arginine and ornithine in their regimen.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
L-Arginine Alpha-Ketoglutarate
5 Gram(s)
L-Ornithine HCl
2.5 Gram(s)
Phytosterols (Beta-Sitosterol)
100 mg
Carnitine (L-Carnitine Fumarate)
100 mg
L-Glutamine
100 mg
Gamma Oryzanol (Rice Bran)
50 mg
Adults 18–50 Women
Report overview
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This high-dose formula provides a clinically significant amount of AAKG with good isomer specificity. It is a top-tier choice for serious athletes who prioritize high-potency ingredients and cost-effectiveness.
Glutamine · 100 mg OverallScore56
B- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB Value
This bodybuilding-focused supplement contains a very small amount of L-glutamine as part of a larger amino acid complex. It is designed for growth hormone support rather than primary glutamine therapy.
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