Melatonin 20 mg
NOW
Melatonin 20 mg
4.7
★ ★ ★ ★ ★
(1757 ratings)
Melatonin 20 mg
Score 90.0
Ultra-potent 20mg melatonin from NOW for severe sleep issues.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 90.0
Ultra-potent 20mg melatonin from NOW for severe sleep issues.
Quantity: 60, Dose: 3mgQuantity: 180, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 180, Dose: 5mgQuantity: 100, Dose: 10mg
insights Analysis
This product delivers an exceptionally high 20mg dose of melatonin per capsule, making it suitable for managing very persistent sleep challenges or for specific clinical recommendations. As a product from NOW, it benefits from the brand's reputation for quality ingredients and rigorous testing. This potency is not typically found in conventional melatonin supplements, highlighting its role for advanced sleep support. Its strong review count confirms its effectiveness for users requiring maximum strength melatonin.
- Provides an exceptionally high 20mg dosage, ideal for severe or chronic insomnia.
- From NOW, a highly reputable brand known for quality and affordability.
- Capsule form is easy to swallow and delivers a consistent, potent dose.
- Offers robust and reliable sleep support for those who require maximum strength.
- The 20mg dose may be too potent for most individuals, leading to significant morning grogginess or other side effects.
- Lacks additional synergistic sleep-supporting ingredients found in comprehensive formulas.
- Not recommended for first-time melatonin users; professional guidance is advisable.
- The 20mg dose is very high; consult a healthcare professional before use, especially if new to melatonin, on other medications, or have underlying health conditions.
- May cause significant drowsiness; absolutely avoid driving or operating heavy machinery after consumption.
- Not for long-term use without medical supervision due to its high potency.
$13.65($0.15 per serving)
 Amazon | $ 13.65 | |
 Vitacost | $ 14.29 | |
 Daily Vita | $ 14.50 | |
 Pure Formulas | $ 14.99 | |
 iHerb | $ 15.30 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 20 mg |
Categories
Melatonin 90.0
As a Melatonin product, its exceptionally high 20mg dose from a trusted brand positions it as a top-tier solution for severe sleep issues, offering unmatched potency within the pure melatonin category.
Goals
Sleep Support 98.0
The 20mg dosage provides maximum efficacy for severe sleep disturbances, making it an extremely potent and effective choice for inducing and maintaining sleep when lower doses fail.
Stress Relief 75.0
This ultra-potent melatonin dose facilitates profound and consistent sleep, which is critical for the body's deep recovery and significantly enhances its capacity to cope with and alleviate chronic stress.
Anti-Aging 50.0
While deeply restorative sleep is vital for cellular repair and regeneration, and melatonin has antioxidant properties, the direct anti-aging claims for this high dose remain less clinically established as a primary purpose.
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