L-Carnosine 500 mg
Swanson
L-Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(91 ratings)
Carnosine 500 mg
Score 89.0
A very good value L-Carnosine supplement, offering a standard 500mg dose at a competitive price from a well-established and affordable brand. A reliable choice for direct carnosine benefits.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 89.0
A very good value L-Carnosine supplement, offering a standard 500mg dose at a competitive price from a well-established and affordable brand. A reliable choice for direct carnosine benefits.
insights Analysis
Swanson's L-Carnosine delivers an effective 500mg dose of L-Carnosine, which is widely recognized for its benefits in anti-aging, fitness, and brain health. With a price per serving of $0.34, it is among the most affordable options for a pure 500mg L-Carnosine supplement. Swanson is a well-known brand in the supplement industry, generally offering reliable products at budget-friendly prices. While its review count for this specific product is lower than market leaders, its cost-effectiveness and direct formulation make it a very solid choice for consumers prioritizing value.
- Offers a standard and effective 500mg dose of L-Carnosine.
- Very competitive price per serving, providing excellent value.
- From Swanson, a well-known and generally trusted brand for affordable supplements.
- Lower review count compared to some top-tier L-Carnosine products, potentially indicating less widespread adoption.
$22.77($0.37 per serving)
 iHerb | $ 22.77 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Right Age Carnosine | 500 mg |
Categories
Carnosine 89.0
A strong contender in the carnosine collection due to its effective dose and excellent price-to-quality ratio, representing great value for a pure carnosine supplement.
Goals
Anti-Aging 88.0
The 500mg L-Carnosine dose is effective for anti-aging, providing significant anti-glycation and antioxidant support. This product offers a reliable source for these cellular benefits.
Brain Health 87.0
L-Carnosine at 500mg provides neuroprotective effects and supports cognitive function. This product offers a standard and effective amount for maintaining brain health.
Fitness 86.0
This dosage is sufficient for enhancing muscle buffering capacity, which can lead to improved endurance and reduced fatigue during physical activity, aligning well with fitness goals.
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