L-Carnosine 500 mg
NOW
L-Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(5930 ratings)
Carnosine 500 mg
Score 92.0
An excellent pure L-Carnosine supplement offering an effective 500mg dose from a highly reputable brand at a very competitive price. It's a top choice for overall value and efficacy across its stated goals.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 92.0
An excellent pure L-Carnosine supplement offering an effective 500mg dose from a highly reputable brand at a very competitive price. It's a top choice for overall value and efficacy across its stated goals.
insights Analysis
NOW L-Carnosine 500 mg is a highly-regarded supplement, recognized for its standard and effective dosage of 500mg of L-Carnosine in the Beta-Alanyl-L-Histidine form. This form is well-researched for its benefits in anti-aging, fitness, and brain health. The product stands out due to its very competitive price per serving ($0.31), especially considering NOW's strong reputation for quality assurance and third-party testing. The overwhelmingly positive reviews (over 5700) from a broad user base further solidify its standing as a trusted and effective option in the market. Its pure L-Carnosine formulation ensures that consumers receive the direct benefits of the dipeptide without unnecessary fillers or ingredients, aligning perfectly with the stated goals.
- Offers a standard and effective 500mg dose of L-Carnosine.
- Comes from NOW, a highly reputable brand known for quality and purity.
- Very competitive price per serving, offering excellent value.
- Extremely high number of positive online reviews indicating broad consumer satisfaction.
- No additional synergistic ingredients, which some users might prefer for enhanced benefits.
$32.95($0.32 per serving)
 iHerb | $ 32.95 | |
 Amazon | $ 32.95 | |
 Daily Vita | $ 34.70 | |
 Vitacost | $ 34.99 | |
 Pure Formulas | $ 35.70 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 500 mg |
Categories
Carnosine 92.0
As a pure L-Carnosine product at an effective dose and excellent value, it represents a benchmark within the carnosine collection. Its high quality and affordability make it a top contender.
Goals
Anti-Aging 90.0
L-Carnosine at 500mg is well-documented for its anti-glycation and antioxidant properties, making it highly effective in combating cellular aging. This pure formulation from a trusted brand ensures reliable support for anti-aging mechanisms.
Brain Health 89.0
L-Carnosine provides neuroprotective benefits by mitigating oxidative stress and inflammation in the brain. The 500mg dosage is a commonly studied and effective amount for supporting cognitive function and overall brain health.
Fitness 88.0
The 500mg dose of L-Carnosine acts as a significant buffer against lactic acid buildup in muscles, which can directly improve endurance and reduce exercise-induced fatigue. It is a solid choice for supporting various fitness goals.
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