L-Carnosine 500 mg with R-Alpha Lipoic Acid
Dr. Mercola
L-Carnosine 500 mg with R-Alpha Lipoic Acid
4.8
★ ★ ★ ★ ★
(71 ratings)
Carnosine 500 mg
Score 75.0
A potent synergistic blend of L-Carnosine and R-Alpha Lipoic Acid, highly effective for anti-aging and brain health. Excellent formulation but comes at a very high price point.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 75.0
A potent synergistic blend of L-Carnosine and R-Alpha Lipoic Acid, highly effective for anti-aging and brain health. Excellent formulation but comes at a very high price point.
insights Analysis
This Dr. Mercola product combines a solid 500mg dose of L-Carnosine with 150mg of Na-R-Alpha Lipoate, the stabilized and highly bioavailable form of R-Alpha Lipoic Acid (R-ALA). Both L-Carnosine and R-ALA are potent antioxidants with well-documented benefits for anti-aging and brain health, providing a strong synergistic effect. R-ALA also crosses the blood-brain barrier, enhancing its brain-specific efficacy. However, the price per serving of $1.33 is remarkably high, making it one of the most expensive L-Carnosine-containing products on the list. While it offers superior benefits for specific goals due to the combination, its value proposition is significantly diminished by the cost.
- Powerful synergistic combination of L-Carnosine and highly bioavailable R-Alpha Lipoic Acid.
- Excellent for enhanced anti-aging and neuroprotective benefits.
- Delivers an effective 500mg dose of L-Carnosine.
- Extremely high price per serving, making it cost-prohibitive for many.
- Lower number of reviews compared to single-ingredient L-Carnosine products.
$39.99($1.33 per serving)
 Pure Formulas | $ 39.99 | |
 iHerb | $ 43.99 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 500 mg |
R-Alpha Lipoic Acid | 150 mg |
Categories
Carnosine 75.0
While it contains an effective carnosine dose and synergistic ingredients for health, its exceptionally high price detracts from its overall standing within the carnosine collection for general use.
Goals
Anti-Aging 95.0
The combination of 500mg L-Carnosine and 150mg R-ALA provides superior antioxidant and anti-glycation support, making it exceptionally effective for comprehensive anti-aging benefits.
Brain Health 93.0
Both L-Carnosine and R-ALA are highly beneficial for brain health, offering strong neuroprotective and cognitive enhancement properties. This blend is particularly strong for this goal due to R-ALA's ability to cross the blood-brain barrier.
Fitness 85.0
While L-Carnosine at 500mg supports fitness by buffering lactic acid, R-ALA's primary benefits are less direct for athletic performance. The very high cost makes it less ideal if fitness is the sole or primary focus.
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