L-Carnosine
Jarrow Formulas
L-Carnosine
4.7
★ ★ ★ ★ ★
(924 ratings)
Carnosine 1000 mg
Score 88.0
A high-potency L-Carnosine supplement offering 1000mg per serving, ideal for those requiring higher doses for enhanced anti-aging, fitness, and brain health benefits. Premium price but delivers on efficacy.
Quantity: 90 Veggie Cap(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 88.0
A high-potency L-Carnosine supplement offering 1000mg per serving, ideal for those requiring higher doses for enhanced anti-aging, fitness, and brain health benefits. Premium price but delivers on efficacy.
insights Analysis
Jarrow Formulas L-Carnosine stands out due to its high dosage of 1000mg (1 gram) per serving, utilizing the Beta-Alanyl-L-Histidine form. This higher dose can be particularly beneficial for specific applications, such as maximizing muscle buffering for intense fitness activities or for more pronounced anti-aging effects. Jarrow Formulas is a well-respected brand in the supplement industry, known for its science-backed formulations and quality. While its price per serving of $0.84 is higher than 500mg options, it offers a distinct advantage in potency, making it a strong choice for those prioritizing a higher dose.
- Offers a high and potent dose of 1000mg L-Carnosine per serving.
- Comes from Jarrow Formulas, a reputable brand known for quality.
- Excellent for individuals seeking amplified benefits in fitness and anti-aging.
- Higher price per serving compared to 500mg L-Carnosine options.
- The 1000mg dose might be excessive for some users or a more casual daily regimen.
$36.99($0.82 per serving)
 Pure Formulas | $ 36.99 | |
 Daily Vita | $ 41.17 | |
 iHerb | $ 45.88 | |
 Amazon | $ 45.88 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 1000 mg |
Categories
Carnosine 88.0
As one of the highest-dose pure L-Carnosine products, it stands out for potency within the collection, though at a higher price point per serving compared to 500mg options.
Goals
Fitness 95.0
A 1000mg dose is highly effective for fitness, providing superior muscle buffering capacity. This can lead to significant improvements in endurance, power, and faster recovery during intense physical activity.
Anti-Aging 93.0
The 1000mg dose of L-Carnosine is exceptionally strong for anti-aging, potentially offering enhanced anti-glycation and antioxidant benefits beyond standard doses, actively combating cellular degradation.
Brain Health 92.0
The higher 1000mg dose may offer more pronounced neuroprotective benefits and cognitive support compared to lower doses, making it an excellent choice for optimizing brain health functions.
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