Sambucus Elderberry Gummies
Nature's Way
Sambucus Elderberry Gummies
4.8
★ ★ ★ ★ ★
(1024 ratings)
European Elder 50 mg
Score 78.0
A reliable gummy with elderberry, Vitamin C, and Zinc for immune support. Effective and convenient, but its price point is higher than similar, good-value alternatives.
Quantity: 120 Gummy(ies)Servings size: 2 Gummy(ies) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 78.0
A reliable gummy with elderberry, Vitamin C, and Zinc for immune support. Effective and convenient, but its price point is higher than similar, good-value alternatives.
insights Analysis
Nature's Way Sambucus Elderberry Gummies contain 100mg of Black Elderberry Extract (standardized for both berry extract and anthocyanins), 7.5mg of Zinc, and 90mg of Vitamin C. This formulation is a popular and effective trio for daily immune maintenance. The gummy form is highly appealing for ease of consumption and palatability. While the brand is well-known and trusted, and the ingredients are well-dosed, the price per serving is on the higher end when compared to other gummies offering a very similar nutritional profile. The product has a high review count, indicating broad consumer acceptance and perceived efficacy.
- Contains a proven trio of elderberry, Vitamin C, and Zinc for robust immune support.
- Convenient and palatable gummy form, suitable for various users.
- Elderberry extract is standardized for BioActives and Anthocyanins, indicating quality.
- Higher price per serving compared to several comparable and effective gummy options.
- Contains sugar (5g Total Carbohydrates), which is a common concern for daily use.
- Does not offer unique additional immune-boosting ingredients beyond the standard trio.
- Contains sugar; consider total daily sugar intake if using regularly.
$35.98($0.59 per serving)
 Walmart | $ 35.98 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin C | 90 mg |
Zinc | 7.5 mg |
Sodium | 10 mg |
Black Elderberry Extract | 50 mg |
Categories
European Elder 78.0
The 100mg of black elderberry extract, standardized for both berry extract and anthocyanins, provides a potent and well-defined contribution to the immune and antioxidant benefits associated with the 'European Elder' collection within this gummy format.
Goals
Immunity 88.0
The inclusion of 100mg elderberry extract (standardized for BioActives and Anthocyanins), 7.5mg Zinc, and 90mg Vitamin C provides a well-balanced and effective blend for comprehensive immune system support, aiding both proactive defense and managing challenges.
General Health 78.0
Vitamin C and Zinc are vital nutrients for various bodily processes, contributing to overall health and antioxidant defense. This makes it a good daily supplement for general well-being, supporting more than just immune function.
Elderberry and Vitamin C are recognized for their anti-inflammatory compounds, which can help modulate immune responses and alleviate inflammation associated with common ailments, making a positive contribution to inflammatory goals.
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