Extra Strength Glucosamine Chondroitin
Source Naturals
Extra Strength Glucosamine Chondroitin
4.7
★ ★ ★ ★ ★
(623 ratings)
Manganese 6 mg
Molybdenum 320 mcg
Score 88.0
A robust Glucosamine Chondroitin supplement with effective dosages for joint health, enhanced by essential trace minerals and Vitamin C, offering good value for its comprehensive formula.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
Detoxification
Testosterone Support
leaderboard Score 88.0
A robust Glucosamine Chondroitin supplement with effective dosages for joint health, enhanced by essential trace minerals and Vitamin C, offering good value for its comprehensive formula.
insights Analysis
This Source Naturals product is formulated primarily to support joint health, featuring substantial doses of Glucosamine Sulfate and Chondroitin Sulfate, which are well-regarded for their roles in maintaining cartilage integrity and flexibility. Beyond these core ingredients, it includes beneficial trace minerals like Manganese and Molybdenum, along with Vitamin C, to offer broader nutritional support. The inclusion of these additional micronutrients aims to provide a more holistic approach to well-being, complementing the primary joint care function.
- Provides effective, research-backed dosages of Glucosamine Sulfate (1.5g) and Chondroitin Sulfate (1.2g) for joint support.
- Includes beneficial trace minerals Manganese and Molybdenum, important enzyme cofactors.
- Excellent value at $0.34 per serving for the ingredient profile.
- The product has a solid number of positive reviews, indicating customer satisfaction.
- The inclusion of "Testosterone Support" as a goal is entirely unsupported by the product's ingredients.
- Not a comprehensive multivitamin, so it may not cover all general health nutritional needs.
- Tablets containing high doses of Glucosamine and Chondroitin can sometimes be large and difficult for some individuals to swallow.
- Consumers with shellfish allergies should verify the source of glucosamine, as it is often derived from shellfish, though not specified on this label.
- Individuals with sensitive stomachs may experience mild gastrointestinal discomfort due to the large dosage of active ingredients.
- Contains a moderate amount of Manganese which, while generally safe, should be considered if other manganese-containing supplements are also being taken.
$20.69($0.34 per serving)
 Vitacost | $ 20.69 | |
 iHerb | $ 22.33 | |
 Amazon | $ 27.70 |
bolt Effectiveness for goals
Manganese is an essential trace mineral involved in numerous physiological processes. It contributes to bone development, carbohydrate and fat metabolism, and antioxidant defense. It also plays a role in the function of several key enzymes.
Molybdenum is a cofactor for several crucial enzymes, including sulfite oxidase, aldehyde oxidase, and xanthine oxidase. These enzymes are vital for metabolizing sulfur-containing amino acids, detoxifying certain compounds, and breaking down purines. Its role is primarily in assisting these enzymatic reactions.
Manganese is an essential trace mineral involved in bone formation, carbohydrate and fat metabolism, and antioxidant defense systems. It is a crucial component of certain enzymes, including superoxide dismutase, which helps protect cells from damage. Adequate intake supports overall metabolic function and cellular health.
Molybdenum is an essential trace mineral that serves as a cofactor for several enzymes vital for human health. These enzymes are involved in the metabolism of sulfur-containing amino acids, uric acid formation, and detoxification processes. It supports critical biochemical reactions within the body.
Yes, manganese is involved in bone formation and maintaining bone density. It is a component of enzymes necessary for cartilage and bone development. Studies suggest its importance, especially during growth and for bone maintenance.
schedule Dosage, timing & forms
The typical supplemental dosage for manganese can vary, but generally ranges from 1 to 10 mg per day. It's important to consider individual needs and avoid exceeding established upper intake levels to prevent potential adverse effects.
The Recommended Dietary Allowance (RDA) for adult men is 2.3 mg per day, and for adult women is 1.8 mg per day. These amounts are generally met through a balanced diet. Specific needs can vary based on individual factors.
Common supplemental dosages for molybdenum can range from 25 to 250 micrograms (µg) per day. The Recommended Dietary Allowance (RDA) for adults is 45 µg daily. Always consult product labels for specific dosage recommendations.
Supplemental molybdenum dosages are generally low, often ranging from 50 to 500 micrograms (mcg) per day. It is important not to exceed the established Upper Intake Level for molybdenum due to potential health concerns.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese chelate. The specific form can influence its absorption and bioavailability. These forms are chosen for stability and efficacy.
health_and_safety Safety & interactions
Excessive manganese intake, particularly from supplements, can lead to neurological issues, including symptoms resembling Parkinson's disease. High oral intake from food is generally safe, but supplements can easily exceed the Upper Intake Level (UL). Individuals with liver disease may be more susceptible to accumulation and toxicity.
Excessive intake of manganese, particularly from occupational exposure or contaminated water, can lead to neurological symptoms similar to Parkinson's disease, known as manganism. Symptoms include tremors, difficulty walking, and psychiatric disturbances. In infants, high manganese levels have been linked to neurodevelopmental issues.
Yes, the tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day from food and supplements combined. Consistently exceeding this level may increase the risk of adverse neurological effects. This UL is primarily based on preventing toxicity symptoms.
Liver health is crucial for manganese regulation, as the liver is the primary organ for its excretion. Individuals with impaired liver function are at significantly higher risk of manganese accumulation and toxicity, even at lower intake levels. This accumulation can lead to neurological damage.
Excessive molybdenum intake is rare in humans but can occur with extremely high doses. Symptoms of toxicity might include gout-like symptoms, elevated uric acid levels, and copper deficiency due to molybdenum's antagonistic effect on copper. Animal studies have also shown reproductive and developmental issues at very high levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 25 mg |
Manganese | 6 mg |
Molybdenum | 320 mcg |
Sodium | 30 mg |
Glucosamine | 1.5 Gram(s) |
Chondroitin Sulfate | 1.2 Gram(s) |
Categories
Manganese 85.0
The product contains 6mg of Manganese from Manganese Ascorbate, a well-absorbed form, which is a beneficial amount for supporting enzyme function and connective tissue health. This dosage is adequate to supplement dietary intake and contribute to overall mineral balance.
Molybdenum 80.0
With 320mcg of Molybdenum as an amino acid complex, this product provides a substantial and bioavailable form of this trace mineral. This quantity is well above the daily recommended intake and effectively supports its role as a cofactor in various enzymatic reactions, including those involved in detoxification.
Goals
Joint Health 90.0
This product provides optimal dosages of Glucosamine Sulfate and Chondroitin Sulfate, which are scientifically recognized for their efficacy in supporting joint structure, cushioning, and flexibility. The inclusion of Manganese further aids in the formation of connective tissues crucial for healthy joints, making it a highly targeted and effective solution for this specific goal.
Detoxification 75.0
Molybdenum, present in a good dosage, is a crucial cofactor for enzymes like sulfite oxidase, which plays a significant role in the body's natural detoxification pathways, particularly in metabolizing sulfites. This specific contribution supports liver function and metabolic waste processing, although it's not a broad-spectrum detox product.
Bone Health 60.0
While Glucosamine and Chondroitin are more directly linked to cartilage, the presence of Manganese is vital for bone matrix formation and density, and Vitamin C is essential for collagen synthesis within bones. However, the product lacks primary bone-building nutrients such as Calcium and Vitamin D, which are critical for comprehensive bone health support.
Recommended Alternatives
85 Value 
Chelated Manganese
Bluebonnet
4.7
★★★★★
(1353 ratings)
For just 7 cents per serving, this Bluebonnet product delivers 10mg of Manganese in a premium Bisglycinate Chelate form, offering an excellent balance of high quality and potency at a very competitive price, representing strong value for Manganese supplementation.
87 Value 
Chelated Molybdenum
Solgar
4.8
★★★★★
(1400 ratings)
This Solgar Molybdenum supplement provides a good dose (150mcg) in a well-absorbed Amino Acid Chelate form for only 7 cents per serving, making it an outstanding value for targeted Molybdenum support due to its quality-to-price ratio.
80 Value 
M.V. Teen
Futurebiotics
4.8
★★★★★
(22228 ratings)
While marketed for teens, this product offers 4mg of Manganese in a bioavailable Glycinate Chelate form for only 7 cents per serving. This provides a more moderate and safer dose of Manganese than the original, coupled with a superior absorption profile, delivering great value.
90 Performance 
Moly-B
Carlson
4.9
★★★★★
(853 ratings)
This alternative is superior for Molybdenum support, delivering a higher potency (500mcg) of Molybdenum in a highly bioavailable Glycinate Chelate form, which is generally preferred for optimal absorption compared to the original product's form.
88 Performance 
Chelated Manganese
Solgar
4.8
★★★★★
(2175 ratings)
This Solgar product provides Manganese in a superior chelated form (Glycinate Amino Acid Chelate), which is known for excellent bioavailability, and offers a potent 8mg dose that is still within a reasonable range for supplementation, improving upon the original's form.
80 Performance 
Only Trace Minerals
Life Extension
4.8
★★★★★
(9002 ratings)
This alternative offers a more balanced and safer dose of Manganese (2mg) while providing Molybdenum in a high-quality Glycinate Chelate form. It's a better choice for comprehensive trace mineral support without the misleading branding of the original product.
85 Budget 
Manganese 10 mg
Source Naturals
4.7
★★★★★
(2139 ratings)
This alternative offers a higher dose of Manganese (10mg) in a good amino acid chelate form for significantly less cost per serving (3 cents), providing exceptional value for focused Manganese supplementation.
70 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
At only 4 cents per serving, this multivitamin provides both Manganese (2mg) and Molybdenum (45mcg) at a fraction of the cost, making it a highly economical choice for obtaining these essential trace minerals as part of a broader nutritional profile.
65 Budget 
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
This product is an extremely budget-friendly option at 5 cents per serving, providing both Manganese (2mg) and Molybdenum (75mcg) in readily available forms, offering a cost-effective way to supplement these micronutrients.
85 Value
Chelated Manganese
Bluebonnet
4.7
★★★★★
(1353 ratings)
For just 7 cents per serving, this Bluebonnet product delivers 10mg of Manganese in a premium Bisglycinate Chelate form, offering an excellent balance of high quality and potency at a very competitive price, representing strong value for Manganese supplementation.
87 Value
Chelated Molybdenum
Solgar
4.8
★★★★★
(1400 ratings)
This Solgar Molybdenum supplement provides a good dose (150mcg) in a well-absorbed Amino Acid Chelate form for only 7 cents per serving, making it an outstanding value for targeted Molybdenum support due to its quality-to-price ratio.
80 Value
M.V. Teen
Futurebiotics
4.8
★★★★★
(22228 ratings)
While marketed for teens, this product offers 4mg of Manganese in a bioavailable Glycinate Chelate form for only 7 cents per serving. This provides a more moderate and safer dose of Manganese than the original, coupled with a superior absorption profile, delivering great value.
90 Performance
Moly-B
Carlson
4.9
★★★★★
(853 ratings)
This alternative is superior for Molybdenum support, delivering a higher potency (500mcg) of Molybdenum in a highly bioavailable Glycinate Chelate form, which is generally preferred for optimal absorption compared to the original product's form.
88 Performance
Chelated Manganese
Solgar
4.8
★★★★★
(2175 ratings)
This Solgar product provides Manganese in a superior chelated form (Glycinate Amino Acid Chelate), which is known for excellent bioavailability, and offers a potent 8mg dose that is still within a reasonable range for supplementation, improving upon the original's form.
80 Performance
Only Trace Minerals
Life Extension
4.8
★★★★★
(9002 ratings)
This alternative offers a more balanced and safer dose of Manganese (2mg) while providing Molybdenum in a high-quality Glycinate Chelate form. It's a better choice for comprehensive trace mineral support without the misleading branding of the original product.