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Keto Protein Chocolate

Ancient Nutrition
4.5
★ ★ ★ ★ ★
(74 ratings)
Potassium 310 mg
Sodium 170 mg
Product Image
Score 70

A keto-friendly protein blend that combines protein with healthy fats and electrolytes, specifically tailored for those maintaining a ketogenic diet.

How scoring works
scaleQuantity:20 Ounce(s) • (17 servings)
track_changesGoals:
flag Fitness
flag Energy
flag Muscle Gain

leaderboard Score 70

A keto-friendly protein blend that combines protein with healthy fats and electrolytes, specifically tailored for those maintaining a ketogenic diet.

How scoring works
$44.15($2.59 per serving)
Vitacost
$ 44.15
Daily Vita
$ 55.21
Pure Formulas
$ 55.21
flagReport prices
psychologyAnalysis

This Keto Protein Chocolate from Ancient Nutrition features a "KetoPROTEIN Blend" of 30.20 grams, delivering 18 grams of protein per serving. It is specifically formulated to align with ketogenic diets by providing 10 grams of fat alongside a low 2 grams of carbohydrates and 160 calories.

The blend likely includes protein sources that are compatible with keto diets, such as bone broth protein, combined with healthy fats. It also provides useful electrolytes like sodium and potassium, important for individuals on low-carb diets who may need to replenish these minerals.

thumb_upPros
  • Formulated specifically for ketogenic diets (high fat, low carb)
  • Provides both protein (18g) and fat (10g) to support macronutrient needs
  • Contains electrolytes (sodium, potassium) important for keto diets
  • Chocolate flavor can make it an enjoyable treat
  • Relatively low in cholesterol for a protein product
thumb_downCons
  • High price per serving ($3.24)
  • Protein content (18g) is lower than many standard protein powders at this calorie level
  • Not suitable for those avoiding high fat intake or not on a keto diet
  • "KetoPROTEIN Blend" is less transparent than specific protein source listings
  • Only 17 servings per container
warningWarnings
  • Ensure this product fits your specific ketogenic macro goals due to its fat and protein content.
  • Individuals not on a ketogenic diet may find the fat content higher than desired for a typical protein shake.
  • Consult a professional if you have any dietary restrictions or health conditions, especially those related to fat intake.
scienceNutrient quality
70 High impact

The product is designed with ketogenic macros in mind, combining protein with fats effectively for its target audience. The quality of the 'KetoPROTEIN Blend' would depend on its specific components, but the macronutrient balance is tailored.

visibilityIngredient transparency
65 High impact

While the macronutrients are clear, the 'KetoPROTEIN Blend' is a proprietary mix without specific ingredient breakdowns. More detail on the components of the blend would improve transparency for consumers.

workspace_premiumValue for money
55 Moderate impact

Given its high price per serving, the value for money is moderate. It serves a specific niche (keto diet), but consumers seeking a general protein source might find it less economical due to the cost.

thumb_upCustomer satisfaction
60 Moderate impact

With 74 reviews, this product has a moderate customer feedback base, indicating that it resonates with its target audience. While not extensive, the reviews suggest a level of satisfaction for a niche product.

storefrontBrand
80 Highest impact

Ancient Nutrition is a recognized brand, particularly for its focus on whole-food, ancestral nutrition concepts like bone broth and fermented ingredients. They have a strong following in the natural health community.

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track_changesGoals
flagEnergy
Impact
Highest effect
The combination of protein and 10 grams of fat offers a sustained energy release, particularly for individuals adapted to fat metabolism. It can help maintain energy levels without relying on carbohydrates, providing a steady fuel source.
View goal →
flagFitness
Impact
High effect
By providing protein for muscle recovery and fats for sustained energy, this product supports fitness within a ketogenic framework. It helps fuel workouts and aid post-exercise repair without excess carbs, which is beneficial for keto-adapted athletes.
View goal →
flagMuscle Gain
Impact
High effect
The 18 grams of protein are valuable for muscle protein synthesis, especially when combined with sufficient calories and fats for energy. However, some might prefer a higher protein concentration per serving for optimal muscle gain from a dedicated protein product.
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flagHeart Health
Impact
Moderate effect
The fat content should be considered within the context of an individual's overall diet for heart health, as its impact can vary. While some fats are beneficial, monitoring total fat intake remains important for cardiovascular well-being.
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flagCardiovascular Support
Impact
Moderate effect
While electrolytes like potassium are beneficial for cardiovascular function, the higher fat content warrants careful consideration within a broader heart-healthy diet. Individuals should be mindful of their overall fat sources and dietary patterns.
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flagBone Health
Impact
Moderate effect
The protein content generally supports overall body structure, including bones, as protein is a component of bone matrix. However, the product doesn't highlight specific bone-building minerals like calcium in significant amounts, limiting its direct impact.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
160 Calorie(s)
Total Fat
10 Gram(s)
Cholesterol
15 mg
Total Carbohydrates
2 Gram(s)
Protein
18 Gram(s)
Sodium
170 mg
Potassium
310 mg
KetoPROTEIN Blend
30.2 Gram(s)
person Adults 18–50
flagReport overview
Potassium 80
With 310mg of potassium, this is a good source of this essential mineral. Potassium is vital for balancing fluids and supporting muscle and nerve health, particularly when carbohydrate intake is low.
scienceView ingredientinventory_2View products
Sodium 70
Providing 170mg of sodium, this product helps replenish an important electrolyte, which is often crucial for those on a ketogenic diet due to increased excretion. This contributes to fluid and nerve function.
scienceView ingredientinventory_2View products
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Bone Broth Protein Pure

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This bone broth protein offers a higher 20g of protein and 90 calories per serving, which is more robust for muscle gain and energy support, at a lower cost per serving. It also provides beneficial sodium (163mg) and potassium (191mg) for heart and cardiovascular health.
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80 Value

Gold ALLWHEY Chocolate

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(4189 ratings)
This protein powder delivers a higher 24g of protein and 130 calories per serving for muscle gain and energy, at a significantly better value per serving. It also includes beneficial sodium (105mg) and potassium (320mg) for cardiovascular support, offering excellent value.
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Bone Broth Collagen Pure

Ancient Nutrition
4.4
★★★★★
(1094 ratings)
This bone broth collagen offers 14g of protein and 50 calories per serving, which is effective for muscle gain, energy, and bone health. Its lower price per serving provides better value, while still offering good sodium (105mg) and potassium (190mg) for cardiovascular support.
Other sellers (3)
80 Value

Bone Broth Protein Pure

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4.5
★★★★★
(1221 ratings)
This bone broth protein offers a higher 20g of protein and 90 calories per serving, making it a stronger contender for muscle gain and energy, at a better value per serving. It also includes beneficial sodium (163mg) and potassium (191mg) for heart and cardiovascular health.
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Isopure Zero Carb Strawberries & Cream

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