Potassium Caps
Twinlab
Potassium Caps
4.7
★ ★ ★ ★ ★
(195 ratings)
Potassium 99 mg
Score 78.0
A reliable and good-value 99mg potassium aspartate supplement from a reputable brand, suitable for daily maintenance.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 78.0
A reliable and good-value 99mg potassium aspartate supplement from a reputable brand, suitable for daily maintenance.
insights Analysis
Twinlab's Potassium Caps provide 99mg of potassium as potassium aspartate, a form generally considered well-absorbed and utilized by the body. This product aligns with typical over-the-counter potassium supplement dosages designed to complement dietary intake rather than correct severe deficiencies, abiding by regulatory limits. With 180 servings per bottle and a price per serving of 5, it offers a good balance of quantity and affordability, making it a viable option for long-term daily use. While its review count is lower than some market leaders, Twinlab is an established brand with a history of quality. Nutritionists emphasize that while supplements like this can fill minor nutritional gaps, dietary potassium from fruits, vegetables, and legumes should remain the primary source.
- Good value with a low price per serving (5).
- Uses potassium aspartate, a well-absorbed and bioavailable form of potassium.
- High number of servings (180) provides an extended supply.
- From a reputable and long-standing supplement brand.
- The 99mg dosage is limited by regulations and insufficient for significant potassium repletion.
- Lower review count compared to some top competitors, potentially indicating less widespread adoption.
$10.66($0.05 per serving)
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bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Citrate, Potassium Aspartate) | 99 mg |
Categories
Potassium 80.0
This product delivers a standard and well-absorbed dose of potassium at a competitive price, making it a solid and reliable option for general daily potassium supplementation within its category.
Goals
Heart Health 65.0
Potassium aspartate can contribute to blood pressure regulation and overall heart health. The 99mg dose provides foundational support, which can be beneficial for maintaining cardiovascular well-being as part of a balanced regimen.
Fitness 65.0
As an essential electrolyte, potassium supports nerve and muscle function vital for fitness and exercise performance. This supplement helps maintain baseline electrolyte balance, important for preventing cramps and supporting active lifestyles.
Energy 65.0
Potassium is involved in key metabolic pathways that produce cellular energy. Supplementing with 99mg can help ensure these processes function optimally, contributing to sustained energy levels.
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