Zinc Lozenges 15 mg Orange Flavor
Bluebonnet EarthSweet Chewables
Zinc Lozenges 15 mg Orange Flavor
4.8
★ ★ ★ ★ ★
(765 ratings)
Zinc 15 mg
Score 88.0
Highly effective zinc and Vitamin C lozenges using bioavailable forms, excellent for immune support and cold relief from a reputable brand.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
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Immunity
Skin Health
Hair Health
General Health
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leaderboard Score 88.0
Highly effective zinc and Vitamin C lozenges using bioavailable forms, excellent for immune support and cold relief from a reputable brand.
insights Analysis
These orange-flavored chewable lozenges are formulated for maximum immune benefit. They feature a synergistic blend of Zinc Gluconate and Zinc Citrate, both known for their excellent absorption, ensuring that the body can readily utilize the zinc. The inclusion of 200mg of Vitamin C further boosts its immune-supportive capabilities, providing antioxidant protection. As a lozenge, it excels in delivering localized relief to the throat while also contributing to systemic immune function. The 15mg zinc content per lozenge is a moderate yet effective dose for regular use during cold and flu season. Bluebonnet's reputation for quality adds to this product's appeal.
- Uses two highly bioavailable forms of zinc (Gluconate and Citrate).
- Includes a significant dose of Vitamin C for enhanced immune support.
- Lozenges provide targeted local action in the throat.
- From Bluebonnet, a reputable brand.
- EarthSweet designation suggests natural sweeteners.
- Contains some carbohydrates and calories, typical for flavored chewables.
- For acute use during cold symptoms. Prolonged daily intake of zinc lozenges can potentially lead to copper imbalance if not monitored, although the 15mg dose is relatively moderate.
$11.16($0.18 per serving)
 Daily Vita | $ 11.16 | |
 Pure Formulas | $ 11.16 | |
 iHerb | $ 11.16 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 100 mg |
Zinc | 15 mg |
Sodium | 7 mg |
Categories
Zinc 88.0
Within the zinc category, this product is a top-tier lozenge option, distinguished by its combination of highly bioavailable zinc forms and a synergistic dose of Vitamin C. It offers excellent efficacy for immune support and overall zinc supplementation in a convenient and palatable format.
Goals
Immunity 96.0
This product is exceptionally well-suited for immunity, combining highly bioavailable zinc forms with Vitamin C in a lozenge for direct action in the throat and systemic support. This synergistic blend is highly effective for both preventing and shortening the duration of colds and flu.
Both zinc and Vitamin C possess strong anti-inflammatory properties, and their combined presence in highly bioavailable forms makes this product effective in modulating inflammatory responses and supporting overall cellular well-being.
General Health 82.0
This product provides a good daily dose of bioavailable zinc and Vitamin C, contributing significantly to general health by supporting various enzymatic functions and antioxidant defense. It's a strong choice for supplementing these crucial nutrients.
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