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Zinc Glycinate

NOW
4.8
★ ★ ★ ★ ★
(26710 ratings)
Zinc 30 mg
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Score95

A gentle, chelated zinc softgel with pumpkin seed oil to support hormone balance and follicle health.

How scoring works
Quantity:120 Softgel(s) • (120 servings)
Goals:
Immunity
Testosterone Support
General Health
Hair Health
Skin Health
Vision Support

Score 95

A gentle, chelated zinc softgel with pumpkin seed oil to support hormone balance and follicle health.

How scoring works
$10.40($0.08 per serving)
Pure Formulas
$ 10.70
iHerb
$ 11.01
Vitacost
$ 11.89
Daily Vita
$ 10.40
Amazon
$ 11.01
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Analysis

This supplement uses thirty milligrams of zinc bisglycinate, a chelated form known for being gentle on the digestive system. It is delivered in a softgel with pumpkin seed oil, which contains natural phytosterols that can support hair follicles and hormonal health. This combination is particularly well-aligned for those looking for testosterone and hair density support.

The softgel format often allows for faster release compared to hard, compressed tablets. It provides a robust amount of the mineral to support immune cell maturation and skin repair enzymatic pathways. While the dose is effective, those using it for many months should be aware of the lack of copper.

Pros

  • Gentle on the stomach
  • Includes pumpkin seed oil cofactors
  • High-quality bisglycinate chelate
  • Rapid-release softgel format

Cons

  • No copper included for long-term balance
  • Softgels are sensitive to heat and moisture
  • Slightly higher price than basic tablets

Warnings

  • High dose may impact copper levels over time
  • Check for pumpkin seed or oil allergies
  • Taking with a large meal is recommended

Nutrient quality

91 Highest impact

Zinc bisglycinate is an elite, gentle form that minimizes common digestive side effects. Inclusion of pumpkin seed oil as a carrier adds secondary nutritional value for hair and hormonal goals.

Ingredient transparency

98 Highest impact

Specific chemical forms for both zinc and the botanical carrier are clearly stated on the label. Transparency is high regarding serving sizes and the amount of active compounds provided per dose.

Customer satisfaction

96 Highest impact

High average ratings and a massive review count confirm widespread satisfaction with results and tolerance. Feedback suggests the product appears well aligned with expectations for hair and skin support.

Value for money

97 Highest impact

Competitive pricing for a premium chelated form makes this a high-value option for many users. The inclusion of pumpkin seed oil adds additional utility beyond standard zinc supplements.

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Goals

Immunity
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA Formula Quality

Zinc bisglycinate provides 30 mg of a highly bioavailable chelate to support immune cell development and epithelial barrier integrity. This form is particularly well-tolerated by the digestive system and offers superior absorption compared to inorganic zinc salts.

The inclusion of pumpkin seed oil provides a natural lipid matrix that may assist with the dispersion of the mineral. While excellent for daily maintenance, individuals using this dose long-term should monitor for potential mineral imbalances given the lack of copper in the formula.

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Testosterone Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Zinc glycinate is provided in a softgel format to support foundational hormone synthesis and endocrine health. Zinc is a critical trace mineral required for the proper function of the hypothalamic-pituitary-gonadal axis.

Dosing at 30mg is therapeutically significant and matches levels used in successful hormonal research. Zinc bisglycinate is a premium chelate that offers excellent absorption and is gentle on the digestive system.

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General Health
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA- Formula Quality

Zinc Bisglycinate provides a premium, highly bioavailable form of an essential trace mineral that supports systemic immunity and metabolic function. This chelated form is exceptionally gentle on the stomach and appears well aligned with foundational health goals.

The inclusion of Pumpkin Seed Oil provides naturally occurring co-factors that may support overall wellness. Providing 30 mg per serving ensures that nutritional requirements for cellular protection and immune readiness are meaningfully met.

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Hair Health
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Zinc bisglycinate and pumpkin seed oil provide support for follicle cellular activity and may assist in modulating hormonal pathways related to thinning. This chelated form of zinc offers superior bioavailability and digestive tolerance.

Supporting the follicles through these mechanisms assists in maintaining healthy hair growth cycles and density. This combination appears well aligned for individuals seeking a targeted mineral and oil approach for hair health.

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Skin Health
Impact
Highest effect
A Goal FitA- Strength of SupportD+ CoverageA Formula Quality

Zinc (as Zinc Bisglycinate) is delivered in a premium chelated form to support skin repair and inflammatory modulation. This highly absorbable nutrient appears well-aligned for those seeking to support skin clarity and healing.

Pumpkin Seed Oil is included as a carrier, providing secondary phytosterols that may support skin health. These ingredients may contribute to the maintenance of healthy dermal tissues through improved mineral uptake and cellular support.

View goal →
Vision Support
Impact
Highest effect
A- Goal FitA+ Strength of SupportC- CoverageC+ Formula Quality

Zinc as bisglycinate and Pumpkin seed oil support retinal health and foundational antioxidant defenses. The 30 mg Zinc dose is meaningfully dosed for effective therapeutic maintenance of ocular tissues.

The absence of Copper in this formulation presents a risk for mineral imbalance with long-term daily use. This focused mineral supplement lacks the macular pigments and structural fatty acids necessary for complete vision support.

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Ingredients

IngredientAmount per serving
Zinc (Zinc Bisglycinate)
 30 mg
Pumpkin seed Oil
250 mg
Gluten Free Men 18–50 Dairy Free
Report overview
Zinc (Zinc Bisglycinate) · 30 mg OverallScore91
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
Zinc Glycinate is an excellent choice for those seeking a highly absorbable mineral that is gentle on the stomach. While the dose is ideal, long-term users should be mindful of the lack of copper in this formulation.
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98 Value

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Zinc Chelate 30 mg

Nature's Way
4.8
★★★★★
(25785 ratings)
Delivering the same high-quality bisglycinate form as the original but at a more competitive price per serving maximizes value. This chelate ensures high bioavailability and superior gastric tolerance for daily use.
Other sellers (3)
96 Value

Chelated Zinc 30 mg

Swanson
4.8
★★★★★
(1123 ratings)
Featuring the elite TRAACS glycinate chelate in a convenient capsule offers excellent absorption at a highly practical price point. Trademarked mineral forms provide verified quality and reliability for mineral status.
Other sellers (1)
97 Value

OptiZinc 30 mg

Solaray
4.8
★★★★★
(5986 ratings)
Pairing a bioavailable mineral complex with vitamin B6 assists in metabolic pathways and mineral utilization at a reasonable cost. This synergy offers a more functional approach to supporting immune and skin health.
Other sellers (3)
97 Performance

L-OptiZinc 30 mg

NOW
4.7
★★★★★
(20912 ratings)
Including copper to balance the 30mg of zinc is vital for preventing the trace mineral depletion often caused by isolated intake. Patented methionine-bound zinc ensures superior retention and systemic safety.
Other sellers (5)
98 Performance

OptiZinc

Source Naturals
4.7
★★★★★
(5723 ratings)
Combining a specialized methionine complex with copper provides enhanced absorption and protects long-term mineral equilibrium. This combination is particularly effective for supporting healthy vision and skin resilience.
Other sellers (2)
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Zinc 30 mg

Nature's Life
4.8
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