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Vitamin D3 5000 IU & Zinc

Garden of Life Dr. Formulated
4.8
★ ★ ★ ★ ★
(205 ratings)
Zinc 22 mg
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Score92

A comprehensive immune and general wellness supplement featuring a Zinc Quercetin complex, high-dose Vitamin D3, Quercetin, and a probiotic, at a premium price.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
Immunity
General Health
Testosterone Support
Hair Health
Skin Health

Score 92

A comprehensive immune and general wellness supplement featuring a Zinc Quercetin complex, high-dose Vitamin D3, Quercetin, and a probiotic, at a premium price.

How scoring works
$13.29($0.44 per serving)
iHerb
$ 13.29
Walmart
$ 13.29
Pure Formulas
$ 13.29
Vitacost
$ 13.29
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Analysis

This product combines 22 mg of zinc as Zinc Quercetin, 125 mcg (5000 IU) of Vitamin D3, Quercetin (85mg), an Organic Fruit Blend, and a probiotic (Bacillus subtilis DE111). The Zinc Quercetin form is interesting, as quercetin can act as a zinc ionophore, potentially aiding cellular uptake.

It's designed as a comprehensive immune and general health support supplement, rather than a standalone zinc product. The dosage of zinc is moderate, but the higher price per serving reflects the inclusion of multiple beneficial ingredients.

Pros

  • Features Zinc Quercetin, a potentially enhanced form for cellular uptake.
  • Includes a potent 5000 IU of Vitamin D3, excellent for immune and bone health.
  • Contains Quercetin, a beneficial flavonoid, and a probiotic for gut support.
  • Organic Fruit Blend adds to perceived natural quality.

Cons

  • Higher price per serving, especially if zinc is the primary target.
  • Zinc dosage of 22 mg is moderate, not as high as some zinc-focused supplements.
  • Only 30 servings per bottle.

Warnings

  • The high dose of Vitamin D3 (5000 IU) may be too much for some individuals, depending on their existing Vitamin D levels and sunlight exposure; professional advice may be beneficial.
  • Quercetin and probiotics can interact with certain medications; consult a professional before use.

Nutrient quality

95 Highest impact

A potent dose of vitamin D3 provides robust support for those with increased metabolic requirements or limited sun exposure. The inclusion of quercetin and a specialized zinc form logically fits the goal of maximizing immune support and mineral absorption.

Ingredient transparency

97 Highest impact

Excellent labeling provides full clarity on the specific chemical forms and the precise concentration of all primary active nutrients. Clear usage instructions and disclosure of all supportive blends ensure high transparency for the consumer.

Customer satisfaction

91 Highest impact

Very strong ratings from a moderate volume of reviews indicate high consumer satisfaction with the product's quality and results. Feedback suggests the supplement appears well aligned with expectations for both general health and immune support.

Value for money

80 High impact

The cost per serving is fair given the high dosages of multiple synergistic nutrients and premium forms used. It represents good value for individuals seeking a high-potency and multifaceted approach to foundational wellness.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA+ Formula Quality

Vitamin D3 and Zinc work together to enhance cellular vigilance and maintain a balanced immune response. The inclusion of Quercetin potentially facilitates zinc transport, while Bacillus subtilis supports the gut-immune axis.

Providing 125 mcg of Vitamin D3 and 22 mg of Zinc per serving appears well aligned with the needs for defense readiness. This focused formula addresses foundational pathways through high-impact micronutrients and specialized complexes.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Vitamin D3 and Zinc are paired to support foundational immune function and daily vitality for long-term health. These essential nutrients are critical for systemic resilience and appear well aligned with maintaining the body's core defense systems.

The inclusion of Quercetin and a PhytoSure blend may contribute to enhancing the physiological activity and absorption of the primary minerals. This formulation provides a meaningsfully dosed approach to addressing two of the most common nutritional gaps in foundational wellness.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA Formula Quality

Vitamin D3 and Zinc provide a potent foundational base for natural hormone synthesis and regulation. The high 5000 IU dose of Vitamin D3 is especially effective for addressing common deficiencies.

Using specialized forms like Zinc Quercetin may enhance absorption and systemic effectiveness. This formula hits two of the most critical building blocks for hormonal optimization in a simple and potent way.

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Impact
Highest effect
A- Goal FitA Strength of SupportD+ CoverageA Formula Quality

Vitamin D3 and a zinc-quercetin complex are provided to support follicle regulation and cellular growth. These nutrients are essential cofactors in the hair growth cycle and help maintain an optimal environment for hair density.

Quercetin further supplements the profile by providing antioxidant support for the hair follicles. This focused combination appears well aligned for addressing common deficiencies that contribute to hair thinning and shedding.

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Impact
High effect
C+ Goal FitB Strength of SupportD CoverageC+ Formula Quality

This product features a unique zinc-quercetin complex alongside vitamin D3, primarily positioned for immune support but offering secondary benefits for skin health. Zinc is provided in a 22 mg dose, which supports the body's natural skin repair and inflammatory responses.

While quercetin may offer some antioxidant properties, its primary role in this formula is likely to support mineral uptake. The lack of broader skin-specific actives like biotin or collagen limits its utility as a primary skin health solution.

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Ingredients

IngredientAmount per serving
Vitamin D (D3)
125 mcg
Zinc (Zinc Quercetin)
22 mg
PhytoSure (Quercetin)
85 mg
Organic Fruit Blend
25 mg
Bacillus subtilis DE111
5 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
A Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This unique formula utilizes a zinc-quercetin complex to potentially enhance mineral uptake for immune health. It offers a safe dose in a daily tablet, though it is one of the more expensive options per serving.
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