L-Glutathione (Reduced) 500 mg
California Gold Nutrition
L-Glutathione (Reduced) 500 mg
4.6
★ ★ ★ ★ ★
(12950 ratings)
Gluthathione 500 mg
Score 80.0
California Gold Nutrition L-Glutathione (Reduced) 500 mg (30 ct) provides a high-quality, effective 500mg dose of L-Glutathione. It's a great choice for those seeking reliable antioxidant, anti-aging, and detox support, especially as an initial purchase.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Detoxification
Skin Health
Anti-Inflammatory Support
leaderboard Score 80.0
California Gold Nutrition L-Glutathione (Reduced) 500 mg (30 ct) provides a high-quality, effective 500mg dose of L-Glutathione. It's a great choice for those seeking reliable antioxidant, anti-aging, and detox support, especially as an initial purchase.
insights Analysis
California Gold Nutrition is known for its quality and value, and this L-Glutathione product is no exception. It delivers 500mg of reduced L-Glutathione per serving, a dosage widely considered effective for supporting the body's master antioxidant. The 'reduced' form indicates its active, stable state, ready for use by the body. The sheer volume of positive online reviews (over 11,000 for this product line) speaks to consumer satisfaction and perceived efficacy. While the 30-count bottle means a higher price per serving than bulk options, it serves as a great starting point for those new to glutathione or who prefer smaller purchases. This product aligns well with nutritionist recommendations for boosting antioxidant defenses and supporting liver health.
- Provides a robust 500mg dose of L-Glutathione, effective for its core goals.
- Comes from a highly reputable brand with a strong track record and extensive positive reviews.
- The 'reduced' form ensures the glutathione is stable and biologically active.
- Accessible option for trying glutathione supplementation due to smaller quantity and lower initial cost.
- Price per serving is higher ($0.34) compared to larger-quantity glutathione products.
- Not as cost-effective for long-term, continuous daily use.
- Standard glutathione form, not enhanced for absorption like liposomal versions.
- Consult a healthcare professional if you have pre-existing medical conditions or are on medications, particularly liver-related treatments.
$9.64($0.32 per serving)
 iHerb | $ 9.64 | |
 Amazon | $ 13.22 |
bolt Effectiveness for goals
Yes, glutathione is often referred to as the "master antioxidant" due to its central role in neutralizing free radicals and regenerating other antioxidants like Vitamin C and E. It directly scavenges reactive oxygen species, protecting cells and tissues from oxidative damage. This is one of its most well-established functions.
Glutathione is a powerful antioxidant naturally produced in the body's cells, composed of three amino acids: glutamine, glycine, and cysteine. It plays a crucial role in detoxification, immune function, and protecting cells from oxidative damage. Levels of glutathione can decline due to aging, stress, and environmental toxins.
Glutathione is a powerful antioxidant naturally produced by the body, crucial for neutralizing free radicals and protecting cells from oxidative damage. It plays a key role in various metabolic processes and supports immune system function. It is also involved in detoxification by helping to eliminate harmful substances.
Some studies suggest that glutathione supplementation may contribute to skin brightening and a reduction in hyperpigmentation. This effect is thought to occur through its ability to inhibit melanin production and its antioxidant properties. However, more extensive research is needed to fully establish its efficacy for various skin concerns.
Glutathione is crucial for the body's detoxification system, particularly in the liver. It binds to toxins, heavy metals, and other harmful compounds, converting them into forms that can be more easily excreted from the body. This process helps protect cells from damage caused by these substances.
schedule Dosage, timing & forms
Recommended daily dosages for oral glutathione supplements can vary widely, often ranging from 250 mg to 1000 mg per day for adults. The appropriate dose may depend on the specific form, individual needs, and the advice of a healthcare professional.
Glutathione supplements are available in several forms to enhance absorption, including reduced L-glutathione (GSH), liposomal glutathione, and S-acetyl glutathione. Other delivery methods include topical creams, intravenous (IV) infusions, and nebulized forms. The best form often depends on individual needs and desired bioavailability.
Glutathione supplements come in various forms, including reduced L-glutathione, liposomal glutathione, S-acetyl glutathione, and topical creams. Intravenous (IV) administration is also an option, typically in clinical settings. Each form is designed to optimize absorption in the body.
Typical oral dosages for glutathione supplements can range from 250 mg to 1000 mg per day, depending on the specific form and individual needs. Some studies on skin brightening have used dosages around 500 mg daily. It's best to consult product labels or a healthcare professional for personalized guidance.
Liposomal glutathione encapsulates glutathione molecules within lipid spheres, which are believed to protect the glutathione from degradation in the digestive tract. This encapsulation aims to enhance its absorption and bioavailability compared to traditional reduced glutathione.
health_and_safety Safety & interactions
Glutathione is generally well-tolerated when taken orally. Some individuals may experience mild gastrointestinal discomfort such as abdominal cramps, bloating, or nausea. Allergic reactions like rashes are also possible, though rare.
Glutathione supplements are generally considered safe for most people when taken at recommended dosages. Potential mild side effects can include abdominal cramps, bloating, or allergic reactions like skin rashes in sensitive individuals. Rare cases of asthma exacerbation have been reported with inhaled glutathione.
While major drug interactions with glutathione are not widely documented, it is advisable to consult a healthcare professional if you are taking prescription medications. Glutathione's role in detoxification could theoretically influence the metabolism of certain drugs. This is especially important for those undergoing chemotherapy or taking immunosuppressants.
Individuals with asthma should exercise caution, as inhaled glutathione has been reported to trigger bronchospasm in some cases. People with known hypersensitivity or allergies to glutathione or its components should avoid taking it. Always consult a healthcare professional if you have pre-existing medical conditions before starting any new supplement.
While glutathione is generally well-tolerated, there is limited research on its interactions with specific medications. It is theoretically possible for glutathione to interact with chemotherapy drugs or immunosuppressants due to its role in cellular detoxification and immune modulation. Always consult a healthcare professional before combining glutathione with prescription medications, especially if you have chronic health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutathione | 500 mg |
Categories
Gluthathione 90.0
This product offers a high 500mg dose of quality 'reduced' L-Glutathione, representing a strong contender within the 'Glutathione' collection for its effective dosage and reputable brand. While not the cheapest per serving, its quality and user satisfaction make it a reliable choice.
Goals
Detoxification 90.0
L-Glutathione at 500mg is a powerful aid in the body's detoxification processes, especially in the liver, by facilitating the removal of toxins, heavy metals, and environmental pollutants. This dose provides strong support for natural cleansing pathways.
Anti-Aging 85.0
As the body's 'master antioxidant,' 500mg of L-Glutathione is highly effective in neutralizing free radicals, reducing oxidative stress, and supporting cellular repair mechanisms, all of which are fundamental to combating the aging process at a cellular level.
Immunity 75.0
L-Glutathione is crucial for the optimal function of immune cells and acts as a powerful antioxidant protecting them from damage. The 500mg dose effectively supports the body's immune defense mechanisms and resilience.
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This is the larger 120-count version of the same California Gold Nutrition product. It offers the same quality and 500mg dose but at a lower price per serving ($0.29 vs $0.34), making it a more economical choice for continuous use from the same trusted brand.
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California Gold Nutrition
4.6
★★★★★
(12941 ratings)
This is the 120-count version from the same California Gold Nutrition brand, offering the same high 500mg dose of reduced glutathione at a more economical price per serving ($0.29 vs $0.34). It provides excellent value by delivering more servings for a slightly better unit cost.
85 Value
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AN Amazing Nutrition Amazing Formulas
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AN Amazing Nutrition's 120-count 500mg L-Glutathione product is available for $0.20 per serving. It offers superior value compared to the 30-count California Gold Nutrition product, providing the same high dose of glutathione at a significantly lower cost per unit.
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Solaray PQQ CoQ-10 combines 250mg L-Glutathione with 255mg NAC, 100mg CoQ10, and 10mg PQQ. This synergistic blend offers broader cellular and mitochondrial support for anti-aging and detoxification than pure glutathione, providing a more comprehensive approach.
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Although its glutathione content is minimal, OcuGuard Plus offers a broader spectrum of general antioxidants and specific eye-health nutrients like Lutein and Zeaxanthin. For individuals seeking a more comprehensive 'all-in-one' antioxidant and vision support, it presents a different, more diverse 'better' option.