Magnesium Glycinate
Metabolic Maintenance
Score 72
A gentle, highly absorbable magnesium bisglycinate with added Vitamin C, often chosen for relaxation and sleep support, at a premium price point.
Score 72
A gentle, highly absorbable magnesium bisglycinate with added Vitamin C, often chosen for relaxation and sleep support, at a premium price point.
Analysis
This product delivers 125 mg of elemental magnesium from Magnesium Bisglycinate, a highly chelated form known for its excellent absorption and gentle effect on the digestive system. It also includes 50 mg of Vitamin C (a blend of Ascorbic Acid and Ascorbyl Palmitate), adding antioxidant support to the formulation.
Magnesium bisglycinate is particularly favored for relaxation, stress relief, and sleep support due to its ability to cross the blood-brain barrier effectively. The moderate magnesium dosage, combined with the gentle nature of the form, makes it suitable for sensitive individuals. While effective, the price per serving is higher than many other magnesium glycinate options for this elemental dose.
Pros
- Uses highly bioavailable magnesium bisglycinate, gentle on digestion.
- Magnesium bisglycinate is excellent for relaxation and sleep support.
- Includes a beneficial amount of Vitamin C for antioxidant support.
- Moderate dose suitable for daily maintenance.
Cons
- Price per serving is relatively high for the elemental magnesium dose.
- The magnesium stearate listed, while a manufacturing aid, doesn't contribute to active magnesium.
- Lower elemental magnesium dose compared to some other options if higher intake is desired.
Warnings
- Magnesium supplements should be taken with water to aid absorption.
- Individuals with kidney concerns should consult a healthcare professional before taking magnesium supplements.
- While generally gentle, some individuals may still experience mild digestive changes.
$42.50($0.23 per serving)
 Pure Formulas | $ 42.50 | |
 iHerb | $ 42.50 | |
| iHerb | $ 42.50 | |
 Walmart | $ 42.50 |
Goals
Impact
Highest effect
Magnesium bisglycinate is an excellent choice for sleep support, as it promotes relaxation of both mind and body without causing drowsiness, helping to improve sleep quality.
Impact
Highest effect
Magnesium bisglycinate is highly effective for stress relief, as it helps to calm the nervous system and reduce feelings of tension, promoting a sense of well-being.
Impact
Highest effect
Magnesium bisglycinate is highly effective for mood support, as it helps calm the nervous system and regulate neurotransmitters, contributing to a stable and balanced emotional state.
Impact
Highest effect
Magnesium bisglycinate is an excellent choice for brain health, supporting nerve impulse transmission, synaptic plasticity, and contributing to neurological well-being, complemented by Vitamin C's antioxidant benefits.
Impact
High effect
Magnesium bisglycinate is particularly good for cognitive support due to its ability to cross the blood-brain barrier, aiding nerve transmission and brain function. Vitamin C also offers general brain antioxidant benefits.
Impact
High effect
This product offers a highly bioavailable magnesium form with added Vitamin C, making it a strong choice for comprehensive general health support and addressing magnesium deficiencies effectively.
Impact
High effect
Magnesium is fundamental to bone mineral density and works synergistically with calcium and vitamin D. This highly bioavailable form provides excellent support for strong bones.
Impact
High effect
Magnesium bisglycinate, by promoting calmness and supporting nerve function, can significantly contribute to improved mental clarity and focus. The added Vitamin C supports overall brain health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 25 mg |
Magnesium | 125 mg |
Magnesium 72
This product features highly bioavailable magnesium bisglycinate, making it an excellent option within the magnesium category for those prioritizing gentle absorption, relaxation, and sleep support. The added Vitamin C is a bonus.
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