This product provides 100mg of magnesium as a Magnesium Amino Acid Complex, a chelated form generally recognized for its enhanced bioavailability and gentleness on the digestive system. The chelation process helps the magnesium pass through the gut more efficiently, reducing the likelihood of gastrointestinal upset often associated with less absorbable forms.
Additionally, it includes a small amount of calcium (65mg as Dibasic Calcium Phosphate), offering minor complementary mineral support. The extremely low price per serving and high quantity of tablets make it a very economical choice for daily supplementation, particularly for individuals who may need to adjust their dosage by taking multiple tablets.