Melatonin 3.0 mg
Source Naturals
Melatonin 3.0 mg
4.6
★ ★ ★ ★ ★
(1318 ratings)
Melatonin 3 mg
Score 78.0
An excellent value melatonin with B6 and Calcium, offering a well-balanced dose for effective sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
An excellent value melatonin with B6 and Calcium, offering a well-balanced dose for effective sleep support.
insights Analysis
Source Naturals Melatonin 3.0 mg is designed to support natural sleep patterns with a 3mg dose of melatonin, which is a common and effective starting point for many individuals. The inclusion of Vitamin B6 is beneficial as it plays a crucial role in the body's synthesis of serotonin and subsequently melatonin. Calcium also supports nervous system health, contributing to overall relaxation. The product's low price per serving makes it an excellent value. While it's a standard tablet, online reviews generally attest to its effectiveness and good tolerability.
- Optimal 3mg melatonin dose suitable for most users.
- Includes Vitamin B6, a cofactor for melatonin synthesis, potentially enhancing efficacy.
- Contains Calcium, which supports nervous system health.
- Very low price per serving, offering great value.
- Reputable brand known for quality supplements.
- Standard tablet form may not offer the rapid absorption of fast-dissolve options.
- Not a multi-ingredient complex for comprehensive sleep issues beyond melatonin.
- Melatonin can cause drowsiness; take only before bedtime.
- Consult a healthcare provider if you are taking other medications or have underlying health conditions.
$5.35($0.08 per serving)
 iHerb | $ 5.35 | |
 Vitacost | $ 5.95 | |
 Amazon | $ 6.77 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 33 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
This product stands out in the melatonin category due to its optimal dosage, synergistic ingredients (B6, Calcium), and exceptional value. It represents a highly effective and economically sound choice for daily melatonin supplementation.
Goals
Sleep Support 90.0
With an ideal 3mg melatonin dose, coupled with Vitamin B6 for enhanced synthesis and Calcium for nervous system support, this product is highly effective for promoting natural, restful sleep and improving sleep onset.
Stress Relief 65.0
By facilitating restful sleep, this product indirectly contributes to stress relief. The inclusion of Vitamin B6 and Calcium also offers minor support for nervous system health, which can positively impact stress management.
Anti-Aging 55.0
Melatonin acts as an antioxidant and helps regulate circadian rhythms, both of which have anti-aging implications. The added B6 is also beneficial for cellular health, providing a slight edge over pure melatonin for this goal, though it's not a primary anti-aging supplement.
Recommended Alternatives
80 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
This NOW product offers a 3mg melatonin dose with Vitamin B6, similar to the original, but often comes in a larger quantity with a comparable low price per serving, providing excellent overall value from a highly reputable brand.
78 Value 
Melatonin 3 mg
Mason Natural
4.5
★★★★★
(576 ratings)
Providing a 3mg melatonin dose with added B6 and Calcium, this Mason Natural product offers very good value at 7 cents per serving, representing a cost-effective choice for a balanced sleep formula.
78 Value 
Melatonin 3 mg
NOW
4.7
★★★★★
(56196 ratings)
This NOW Melatonin 3mg in capsule form provides an excellent price per serving (4 cents) for a high quantity (180 servings), representing outstanding long-term value for a pure, effective melatonin supplement.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
While more expensive, this alternative is 'better' due to its comprehensive blend of sleep-enhancing ingredients like GABA, L-Theanine, and Valerian, which tackle multiple facets of sleep and relaxation, offering a more holistic solution for complex sleep issues.
93 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol provides a superior sleep experience by combining melatonin with a wider array of calming and sleep-inducing ingredients such as 5-HTP, Chamomile, and Passion Flower, addressing a broader range of sleep disturbances more effectively.
90 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product offers a more comprehensive approach to sleep and relaxation by including L-Theanine, GABA, and various botanical extracts alongside melatonin, which can provide deeper and more restorative sleep than melatonin alone, especially for stress-related sleep issues.
82 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This Swanson product offers the same effective 3mg melatonin dose at an even lower price per serving (2 cents vs 3 cents), providing exceptional value for budget-conscious consumers seeking a straightforward sleep aid.
80 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
With an identical price per serving (3 cents), Nature Made's 3mg melatonin provides a comparable cost-effective solution from a very well-known and trusted brand, making it an equally good, cheaper alternative.
79 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
This 21st Century 3mg melatonin also matches the original's low price per serving (3 cents) and includes Calcium, offering a very similar and highly affordable option for effective sleep support.
80 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
This NOW product offers a 3mg melatonin dose with Vitamin B6, similar to the original, but often comes in a larger quantity with a comparable low price per serving, providing excellent overall value from a highly reputable brand.
78 Value
Melatonin 3 mg
Mason Natural
4.5
★★★★★
(576 ratings)
Providing a 3mg melatonin dose with added B6 and Calcium, this Mason Natural product offers very good value at 7 cents per serving, representing a cost-effective choice for a balanced sleep formula.
78 Value
Melatonin 3 mg
NOW
4.7
★★★★★
(56196 ratings)
This NOW Melatonin 3mg in capsule form provides an excellent price per serving (4 cents) for a high quantity (180 servings), representing outstanding long-term value for a pure, effective melatonin supplement.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
While more expensive, this alternative is 'better' due to its comprehensive blend of sleep-enhancing ingredients like GABA, L-Theanine, and Valerian, which tackle multiple facets of sleep and relaxation, offering a more holistic solution for complex sleep issues.
93 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol provides a superior sleep experience by combining melatonin with a wider array of calming and sleep-inducing ingredients such as 5-HTP, Chamomile, and Passion Flower, addressing a broader range of sleep disturbances more effectively.
90 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product offers a more comprehensive approach to sleep and relaxation by including L-Theanine, GABA, and various botanical extracts alongside melatonin, which can provide deeper and more restorative sleep than melatonin alone, especially for stress-related sleep issues.