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Melatonin 3.0 mg

Source Naturals
4.5
(1391 ratings)
Melatonin 3 mg
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Score96

A simple 3mg melatonin tablet with Vitamin B6 and Calcium for an affordable and effective sleep aid.

How scoring works
Quantity:120 Tablet(s)(60 servings)
Goals:
Sleep Support

Score 96

A simple 3mg melatonin tablet with Vitamin B6 and Calcium for an affordable and effective sleep aid.

How scoring works
$6.13($0.10 per serving)
Vitacost
$ 6.13
Amazon
$ 10.20
iHerb
$ 6.13
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Analysis

This tablet is designed for adults who want a direct and economical way to improve their sleep onset. It provides 3mg of melatonin, which is well-aligned with what most people need to signal the body that it is time for rest.

The inclusion of Vitamin B6 and a little Calcium helps support general metabolic pathways that can contribute to a better rest environment. It's a solid, straightforward choice for daily use without extra bells and whistles.

Pros

  • Highly affordable option
  • Includes B6 and Calcium
  • Standard effective 3mg dose
  • Large 120-count bottle
  • No sugar or calories

Cons

  • Basic formula lacks herbal extras
  • Tablet size may be an issue for some
  • No third-party seal on label

Warnings

  • Take with a full glass of water
  • Allow for plenty of sleep time
  • Keep away from children

Nutrient quality

92 Highest impact

A standard 3 mg dose of melatonin is appropriately paired with Vitamin B6 to support natural sleep signals. Calcium is included to provide secondary support and tablet stability, ensuring a reliable delivery of the active components.

Ingredient transparency

99 Highest impact

Clear disclosure of all active ingredients and their weights ensures transparency for the consumer. Labeling provides straightforward usage guidance and identifies the specific content of both the hormone and nutritional cofactors.

Customer satisfaction

94 Highest impact

Strong ratings and a large review count demonstrate consistent reliability and effectiveness for many users. Feedback confirms that the product effectively helps users fall asleep and provides a reliable signal for the rest cycle.

Value for money

100 Highest impact

Exceptional value is provided through a low price per serving and a high bottle count for long-term use. A simple, effective formula at an affordable price creates an outstanding overall value for the consumer.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

Melatonin is provided in a 3 mg dose in this straightforward tablet, along with vitamin B6 and a small amount of calcium. This amount of melatonin is robust for adult support and appears well aligned for improving sleep onset and regularity.

The inclusion of vitamin B6 supports the natural production of sleep-related neurotransmitters in the body. This focused formulation offers a reliable and efficient way to manage irregularities in the sleep-wake cycle with a well-studied active hormone.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Calcium (Dibasic Calcium Phosphate)
33 mg
Melatonin
3 mg
Adults 18–50 Women
Report overview
Melatonin · 3 mg OverallScore75
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This 3mg melatonin tablet includes calcium and vitamin B6 to support general metabolic health. It is a very basic and affordable option for individuals looking to regulate their nightly sleep cycle.
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