Pure Hawaiian Spirulina
Nutrex Hawaii
Score 75
A spirulina tablet supplement delivering 3g of spirulina, 2g of protein, and 3mg of iron per serving, focused on general superfood benefits and micronutrient support, but with a higher price per serving.
Score 75
A spirulina tablet supplement delivering 3g of spirulina, 2g of protein, and 3mg of iron per serving, focused on general superfood benefits and micronutrient support, but with a higher price per serving.
Analysis
Nutrex Hawaii Pure Hawaiian Spirulina provides 3 grams of spirulina per serving, along with a modest 2 grams of protein, making it primarily a superfood supplement rather than a high-protein source. Spirulina is valued for its rich micronutrient profile, including vitamins, minerals, and antioxidants, often used for general wellness support.
This product offers a good 3mg of iron per serving, which can contribute to energy and red blood cell function, especially important for individuals seeking plant-based iron sources. The low calorie, carbohydrate, and fat content means it can easily fit into almost any diet without adding significant macros.
As a whole food supplement, it aims to deliver broad nutritional support rather than high doses of a single nutrient. Its potential benefits span from supporting energy levels to contributing to overall health, aligning with a holistic approach to wellness.
Pros
- Good dose of spirulina (3g).
- Provides a decent amount of iron (3mg).
- Low in calories, fat, and carbohydrates.
- Supports overall wellness and energy.
- Suitable for vegan diets.
Cons
- Very low protein content (2g) for a product listed under 'Fitness' goals.
- Higher price per serving compared to larger spirulina packages.
- Sodium content, while not extremely high, is present.
- Not a standalone solution for significant protein needs.
Warnings
- Individuals with an autoimmune condition should consult a professional before taking spirulina.
- Some people may experience mild digestive upset or a 'detox' reaction initially.
$11.49($0.67 per serving)
 Vitacost | $ 11.49 | |
 iHerb | $ 14.00 |
Goals
Impact
Highest effect
Spirulina is often recognized for its immune-supporting properties due to its array of vitamins, minerals, and phytonutrients.
Impact
High effect
Spirulina is often used for its potential to support energy levels through its nutrient density, and the iron content directly aids energy metabolism.
Impact
High effect
The broad spectrum of micronutrients in spirulina can support brain health and stable energy, contributing to mental clarity.
Impact
High effect
Sustained energy and overall well-being supported by spirulina can contribute to improved productivity and focus.
Impact
Moderate effect
While spirulina contains various nutrients that may support hair, the protein content is low for direct structural support, and specific hair-focused nutrients aren't highlighted.
Impact
Moderate effect
Similar to hair, spirulina offers general nutritional support, but the direct impact on nail strength from this dose is not a primary benefit.
Impact
Moderate effect
The 2g of protein is minimal for significant muscle support; its fitness contribution is more about general well-being and micronutrient support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Iron | 3 mg |
Sodium | 60 mg |
Spirulina | 3 Gram(s) |
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