Melatonin 5 mg
Nature Made
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(174 ratings)
Melatonin 5 mg
Score 85.0
Effective 5mg melatonin tablet from a trusted brand, good value.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
Effective 5mg melatonin tablet from a trusted brand, good value.
insights Analysis
Nature Made Melatonin 5 mg provides a robust dose of melatonin, suitable for individuals with moderate to severe sleep disturbances or for specific uses like jet lag. Nature Made is a widely recognized and trusted brand, known for its quality assurance, which is a significant factor for nutritionists and consumers. The tablet form is straightforward and pure, and the product also includes calcium, a common additive in some supplements. Its price per serving is good, offering decent value for a 5mg dose. While it has fewer reviews than some of Nature Made's other offerings, it remains a solid and dependable choice for melatonin supplementation.
- From Nature Made, a highly reputable and trusted brand in the supplement industry.
- Offers a potent and effective 5mg melatonin dose, suitable for various sleep challenges.
- Good price per serving, providing solid value for a higher potency option.
- Tablet form ensures pure melatonin delivery without added sugars or artificial ingredients.
- The 5mg dose might be too high for some individuals, potentially leading to morning grogginess.
- Lacks additional synergistic ingredients that could provide broader sleep or calming benefits.
- Fewer reviews than some of Nature Made's other, more popular melatonin products.
- The 5mg dose can be potent; consider starting with a lower dose if you are new to melatonin or sensitive.
- Avoid driving or operating heavy machinery after consumption due to potential drowsiness.
$8.59($0.09 per serving)
 Vitacost | $ 8.59 | |
 Walmart | $ 11.60 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dibasic Calcium Phosphate) | 80 mg |
| Melatonin | 5 mg |
Categories
Melatonin 90.0
This product delivers a strong 5mg melatonin dose effectively, backed by a reputable brand. Its solid price point makes it a reliable and well-regarded choice within the melatonin collection.
Goals
Sleep Support 90.0
The 5mg melatonin dose is highly effective for promoting sleep, particularly for individuals with more significant sleep disturbances or for adapting to new time zones, making it a strong choice for primary sleep support.
Stress Relief 60.0
While improved, consistent sleep can certainly contribute to reduced stress levels, this product provides only melatonin and no other ingredients specifically aimed at direct stress or anxiety relief.
Anti-Aging 30.0
The anti-aging benefits of melatonin at typical supplemental doses are not definitively established by scientific research in humans. This claim remains largely theoretical for this product.
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