Melatonin 3 mg
Nature Made
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(18332 ratings)
Melatonin 3 mg
Score 95.0
A highly trusted and cost-effective 3mg melatonin tablet from Nature Made, offering reliable sleep support in a large, economical package.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 95.0
A highly trusted and cost-effective 3mg melatonin tablet from Nature Made, offering reliable sleep support in a large, economical package.
insights Analysis
Nature Made is a highly recognized and trusted brand, often praised for its USP Verified status, indicating quality and purity. The 3mg melatonin dosage is a conventional and effective starting point for many individuals experiencing occasional sleep difficulties, aligning with general recommendations for safe and effective use. The product includes Calcium Dibasic Calcium Phosphate, which primarily functions as a binder or filler, and does not significantly contribute to the sleep-promoting effects of melatonin. Its large quantity (240 servings) combined with a very competitive price per serving makes it an excellent value for long-term use. The extremely high review count underscores its widespread acceptance and perceived efficacy among a broad consumer base.
- Highly reputable and trusted brand (often USP Verified).
- Excellent price per serving due to large quantity.
- Standard and effective 3mg melatonin dose.
- High review count signifies widespread satisfaction.
- Convenient tablet form for daily use.
- Includes calcium as a filler, which is not relevant for sleep benefits.
- Does not offer additional synergistic ingredients for more complex sleep issues.
- Tablets may not be ideal for those who prefer flexible micro-dosing.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- The added calcium is a minor amount and should not be considered a significant dietary calcium source.
$9.49($0.03 per serving)
 Vitacost | $ 9.49 | |
 iHerb | $ 10.73 | |
 Amazon | $ 10.73 | |
 Walmart | $ 12.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 65 mg |
Melatonin | 3 mg |
Categories
Melatonin 95.0
This is a top-tier melatonin product within its category, offering an ideal balance of trusted brand reputation, effective dosage, and outstanding value. Its large quantity and low price per serving make it an excellent choice for long-term, reliable sleep support.
Goals
Sleep Support 95.0
This product excels for sleep support due to its optimal 3mg dose, trusted brand, and exceptional value. Its widespread positive reviews affirm its reliability and effectiveness for inducing and maintaining sleep.
Stress Relief 75.0
By consistently delivering effective sleep, this melatonin product significantly contributes to stress relief by allowing the body and mind to recover and build resilience. Good sleep is a fundamental component of managing daily stress.
Anti-Aging 65.0
Melatonin's antioxidant properties contribute to cellular repair during sleep, which has anti-aging implications. Furthermore, consistent, high-quality sleep itself is vital for regenerative processes, indirectly supporting overall anti-aging efforts. However, it's not a primary anti-aging compound.
Recommended Alternatives
85 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
83 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
92 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
87 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
85 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
78 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
78 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a very competitive price per serving (2 cents), making it a more economical option for consistent melatonin supplementation. It provides core benefits at a reduced cost.
85 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (2 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
85 Value
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
83 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
92 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
92 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
87 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.