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Ashwagandha

youtheory
4.6
★ ★ ★ ★ ★
(10939 ratings)
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Score 78

A primary Ashwagandha supplement with 1000mg for stress reduction and adaptogenic support, complemented by a minimal 20mg Gingever (ginger extract) for mild synergy.

Quantity: 60 Capsule(s) • (30 servings)
Goals:

leaderboard Score 78

A primary Ashwagandha supplement with 1000mg for stress reduction and adaptogenic support, complemented by a minimal 20mg Gingever (ginger extract) for mild synergy.

Quantity: 150

insightsAnalysis

This supplement is centered around a full-spectrum Ashwagandha blend (1000mg), a well-regarded adaptogenic herb known for its ability to help the body manage stress, reduce cortisol levels, and support overall well-being. Ashwagandha also contributes to anti-inflammatory effects and has been studied for its potential in improving strength and supporting healthy testosterone levels in men. It's a key ingredient for mental and physical resilience.

A minimal amount of Gingever Ginger root extract (20mg) is included, which is too low to provide significant standalone therapeutic benefits typically associated with ginger, such as potent anti-inflammatory action or strong digestive aid. In this formulation, ginger likely serves as a mild digestive comfort or a synergistic enhancer for the broader blend, rather than a primary active ingredient for ginger-specific goals.

thumb_upPros
  • Delivers a substantial 1000mg dose of full-spectrum Ashwagandha for stress management and adaptogenic effects.
  • Ashwagandha is well-regarded for its potential role in supporting testosterone levels in men and enhancing general well-being.
  • Includes a branded ginger extract (Gingever) for potentially enhanced bioavailability, even at a low dose.
  • From a recognized supplement brand.
thumb_downCons
  • The 20mg dose of Gingever is too low to provide significant ginger-specific therapeutic benefits.
  • Ineffective for broad goals where ginger is expected to be a primary active ingredient.
  • The "full spectrum Ashwagandha blend" lacks specific standardization details for optimal transparency.
warningWarnings
  • Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition (especially thyroid issues), or are taking medications.
  • Ashwagandha can interact with certain medications, including immunosuppressants, sedatives, and thyroid hormones.
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$16.59($0.55 per serving)
Vitacost
$ 16.59
iHerb
$ 16.76
Walmart
$ 16.79
Amazon
$ 23.00
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Ingredients

IngredientAmount per serving
full spectrum Ashwagandha blend
1000 mg
Gingever
20 mg
person Adults 18–50 female Women
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Categories

Ginger 30
The ginger extract dose is too low to provide any meaningful therapeutic ginger benefits within this Ashwagandha-focused product, making its contribution to the collection minimal.
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Goals

flag Testosterone Support 80
Ashwagandha has been shown in some studies to support healthy testosterone levels in men, especially in conjunction with stress reduction and exercise, making it a primary ingredient for this goal.
flag General Health 75
Ashwagandha, as an adaptogen, supports overall physiological balance, stress reduction, and contributes to general well-being, while ginger offers minor complementary benefits.
flag Immunity 65
Ashwagandha can modulate the immune system, contributing to enhanced immune response, but the minimal ginger dose adds little to this specific goal's efficacy.
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