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Ashwagandha 1000 mg

youtheory
4.6
★ ★ ★ ★ ★
(1147 ratings)
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Score 78

A primary Ashwagandha supplement with 1000mg for stress reduction and adaptogenic support, complemented by a minimal 20mg ginger extract for mild synergy.

Quantity: 150 Capsule(s) • (75 servings)
Goals:

leaderboard Score 78

A primary Ashwagandha supplement with 1000mg for stress reduction and adaptogenic support, complemented by a minimal 20mg ginger extract for mild synergy.

Quantity: 60

insightsAnalysis

This supplement is centered around a full-spectrum Ashwagandha blend (1000mg), a well-regarded adaptogenic herb known for its ability to help the body manage stress, reduce cortisol levels, and support overall well-being. Ashwagandha also contributes to anti-inflammatory effects and has been studied for its potential in improving strength and supporting healthy testosterone levels in men. It's a key ingredient for mental and physical resilience.

A minimal amount of Ginger root extract (20mg) is included, which is too low to provide significant standalone therapeutic benefits typically associated with ginger, such as potent anti-inflammatory action or strong digestive aid. In this formulation, ginger likely serves as a mild digestive comfort or a synergistic enhancer for the broader blend, rather than a primary active ingredient for ginger-specific goals.

thumb_upPros
  • Provides a substantial dose of full-spectrum Ashwagandha, effective for stress management and adaptogenic benefits.
  • Potential for natural testosterone support in men due to Ashwagandha.
  • Ashwagandha contributes to general health, immunity, and anti-inflammatory support.
  • From a recognized supplement brand.
thumb_downCons
  • Ginger content (20mg) is too low to provide significant ginger-specific benefits.
  • Ineffective for goals where ginger is expected to be a primary active ingredient.
  • The broad range of stated goals isn't fully supported by the ingredients profile beyond Ashwagandha's primary effects.
warningWarnings
  • Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition (especially thyroid issues), or are taking medications.
  • Ashwagandha can interact with certain medications, including immunosuppressants, sedatives, and thyroid hormones.
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$29.00($0.38 per serving)
Walmart
$ 29.00
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Ingredients

IngredientAmount per serving
full spectrum Ashwagandha blend
1000 mg
Ginger (root) extract
20 mg
person Adults 18–50 female Women
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Categories

Ginger 30
The ginger content is extremely low, providing negligible therapeutic ginger benefits despite its inclusion in the collection, as its primary purpose is not ginger-related.
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Goals

flag Testosterone Support 80
Ashwagandha has been shown in some studies to support healthy testosterone levels in men, especially in conjunction with stress reduction and exercise, making it a primary ingredient for this goal.
flag General Health 75
Ashwagandha, as an adaptogen, supports overall physiological balance, stress reduction, and contributes to general well-being, while ginger offers minor complementary benefits.
flag Immunity 65
Ashwagandha can modulate the immune system, contributing to enhanced immune response, but the minimal ginger dose adds little to this specific goal's efficacy.
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