BCAA Plus Branched Chain Amino Acids
Solgar
BCAA Plus Branched Chain Amino Acids
4.8
★ ★ ★ ★ ★
(252 ratings)
Vitamin B6 20 mg
Leucine 540 mg
Valine 300 mg
Isoleucine 360 mg
Score 60.0
A basic BCAA supplement with Vitamin B6, suitable for general support from a trusted brand, but offers lower BCAA potency than many dedicated muscle-building supplements.
Quantity: 100 Capsule(s)Servings size: 2 Vegetable Capsule(s) (50 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Muscle Gain
leaderboard Score 60.0
A basic BCAA supplement with Vitamin B6, suitable for general support from a trusted brand, but offers lower BCAA potency than many dedicated muscle-building supplements.
insights Analysis
Solgar BCAA Plus Branched Chain Amino Acids is formulated to support various health and fitness goals by providing essential branched-chain amino acids and Vitamin B6. While BCAAs are crucial for muscle recovery and growth, the product's BCAA dosage of 1200mg per serving and its non-standard ratio of L-Leucine (540mg), L-Isoleucine (360mg), and L-Valine (300mg) are modest compared to industry standards where higher doses and a 2:1:1 or higher leucine ratio are often preferred for optimal anabolic signaling. The inclusion of 20mg of Vitamin B6 is a strong point, as it directly aids in amino acid metabolism and energy production, enhancing the overall utility of the BCAAs. However, for broader goals like brain health or mood support, the specific formulation may be less comprehensive than a dedicated B-complex supplement.
- Includes Vitamin B6, which enhances BCAA metabolism and overall energy.
- Manufactured by Solgar, a brand known for quality and purity.
- Provides essential branched-chain amino acids crucial for muscle recovery and maintenance.
- The total BCAA dosage per serving (1200mg) is significantly lower than many competing products, which often provide 5g or more.
- The BCAA ratio of approximately 1.8:1:0.8 (Leucine:Isoleucine:Valine) is not the widely recognized 2:1:1, which is often preferred for maximizing muscle protein synthesis.
- Price per serving is not particularly competitive when considering the low BCAA content.
- Individuals with pre-existing medical conditions or those taking other medications should consult a healthcare professional before use due to the Vitamin B6 content.
$22.78($0.45 per serving)
 iHerb | $ 22.78 |
bolt Effectiveness for goals
BCAAs, which include leucine, isoleucine, and valine, are essential amino acids crucial for stimulating muscle protein synthesis. They also play a role in reducing muscle protein breakdown, especially during exercise. These actions support muscle maintenance, growth, and recovery.
L-Leucine is widely recognized as the key BCAA for directly activating the mTOR pathway, a major regulator of cell growth and protein synthesis. This activation signals the body to initiate the building of new muscle proteins. Its presence is vital for effective muscle repair and growth.
L-Isoleucine contributes to muscle protein synthesis and is also involved in glucose uptake into cells, helping to regulate blood sugar levels. During prolonged exercise, it can serve as a direct energy source for muscles. This amino acid supports both muscle growth and energy metabolism.
L-Valine works synergistically with L-Leucine and L-Isoleucine to support muscle growth and repair, ensuring a balanced amino acid profile. It is particularly important for reducing muscle breakdown and maintaining nitrogen balance in the body. Valine also contributes to energy production during physical activity.
Vitamin B6 (pyridoxine) acts as a coenzyme crucial for amino acid metabolism, facilitating the body's ability to process and utilize amino acids efficiently. When combined with BCAAs, Vitamin B6 can enhance their effectiveness in muscle repair and energy production. This interaction supports optimal amino acid function in the body.
schedule Dosage, timing & forms
Typical daily dosages for branched-chain amino acids (BCAAs) often range from 5 to 20 grams, depending on individual goals and activity levels. This amount is usually split into several servings throughout the day. Always follow the specific instructions provided on the supplement label.
Many individuals take branched-chain amino acids (BCAAs) before, during, or after exercise to support muscle recovery and reduce fatigue. Taking them before or during a workout may help fuel muscles, while post-workout use aids in repair. Some also take them between meals.
Vitamin B6, also known as pyridoxine, plays a crucial role in amino acid metabolism, including that of branched-chain amino acids (BCAAs). It acts as a coenzyme in many enzymatic reactions involved in breaking down and utilizing amino acids. This combination may help support the body's processing of BCAAs.
Branched-chain amino acid (BCAA) supplements are commonly available in several forms, including capsules, tablets, and powders. Capsules and tablets offer convenience for pre-measured doses, while powders can be mixed into beverages for easier consumption and often higher per-serving doses. The choice often depends on personal preference and desired dosage.
Amino acid supplements, particularly free-form amino acids like BCAAs, are often recommended to be taken on an empty stomach to optimize absorption. However, some individuals may prefer to take them with a small snack if gastric discomfort occurs. Always refer to the specific product's instructions.
health_and_safety Safety & interactions
Yes, BCAAs are generally recognized as safe for most healthy individuals when consumed at recommended doses. Some people might experience mild side effects such as gastrointestinal upset or fatigue. Always adhere to suggested serving sizes.
BCAAs may influence blood sugar regulation. Individuals taking medications for diabetes should consult a healthcare professional before use. Adjustments to medication might be necessary, and monitoring blood glucose levels is advisable.
Yes, BCAAs can potentially interfere with the absorption and effectiveness of Levodopa, a medication used for Parkinson's disease. It is advisable to discuss this with a healthcare provider before combining them. They may compete for transport into the brain.
Vitamin B6 is generally well-tolerated at moderate doses. However, very high doses taken over a long period can lead to sensory neuropathy, manifesting as numbness or tingling in the extremities. The provided amount is typically considered safe for most adults.
Yes, Vitamin B6 may interact with certain medications. For example, it can potentially reduce the effectiveness of some anticonvulsants like phenobarbital and phenytoin, and may interact with Levodopa. Always consult a healthcare professional regarding potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
L-Leucine | 540 mg |
L-Isoleucine | 360 mg |
L-Valine | 300 mg |
Categories
Vitamin B6 80.0
The product contains 20mg of Pyridoxine Hydrochloride, a bioavailable form of Vitamin B6, which is a good and effective dose for supporting various metabolic functions, including amino acid utilization.
Valine 65.0
Valine is an essential BCAA that works synergistically with other BCAAs to support energy production and muscle tissue repair. The 300mg dose is a reasonable contribution to the overall amino acid profile within the product.
Isoleucine 65.0
Isoleucine plays a role in glucose metabolism and overall BCAA functionality, supporting both energy and muscle recovery. The 360mg dose provides a beneficial component of the BCAA blend.
Goals
Energy 65.0
Vitamin B6 is directly involved in converting food into energy, and BCAAs can help reduce exercise-induced fatigue, thus contributing to sustained energy levels during physical activity. However, it's not designed as a primary stimulant for immediate energy.
Fitness 65.0
BCAAs can help reduce muscle soreness, improve recovery times, and support endurance during prolonged exercise, thereby aiding overall fitness performance. The inclusion of B6 further supports metabolic efficiency during workouts.
General Health 60.0
BCAAs are essential amino acids, fundamental building blocks for protein synthesis and cellular repair throughout the body, while Vitamin B6 supports numerous metabolic processes, contributing to overall well-being.
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