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BCAA Plus Branched Chain Amino Acids

Solgar
4.8
★ ★ ★ ★ ★
(252 ratings)
Isoleucine 360 mg
Valine 300 mg
Leucine 540 mg
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Score90

Convenient BCAA capsules with Vitamin B6 for basic muscle and metabolic support.

How scoring works
Quantity:100 Capsule(s) • (50 servings)
Goals:

Score 90

Convenient BCAA capsules with Vitamin B6 for basic muscle and metabolic support.

How scoring works
$22.78($0.45 per serving)
iHerb
$ 22.78
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Analysis

This formula provides the three branched-chain amino acids in a 2:1:1 ratio. The addition of Vitamin B6 is a practical touch, as it may help the body process these aminos more efficiently. It is a straightforward option for those who want to avoid the taste of flavored powders.

Since the total amino count per serving is around 1.2 grams, it is better suited for general nutrition rather than intense muscle recovery. The capsule format is very convenient for travel or taking on the go. It works well for someone looking for basic support without any extra calories or sweeteners.

Pros

  • Easy to carry and swallow
  • Includes Vitamin B6 for metabolism
  • No artificial sweeteners or colors
  • Standard 2:1:1 amino ratio

Cons

  • Low total amino dose per serving
  • Requires multiple capsules for higher intake
  • Not ideal for serious post-workout recovery

Warnings

  • Check capsule size if you have trouble swallowing

Nutrient quality

87 Highest impact

Selection of the classic 2:1:1 BCAA ratio supports muscle protein synthesis through standard physiological pathways. Inclusion of Vitamin B6 as pyridoxine HCl provides necessary enzymatic support for amino acid metabolism.

Ingredient transparency

97 Highest impact

Labeling clearly distinguishes the milligram count for each branched-chain amino acid and the B6 vitamin. Serving size and intake directions are transparent, allowing for precise dosage control.

Customer satisfaction

90 Highest impact

Strong average rating of 4.80 indicates high satisfaction with the product's digestibility and effectiveness. Sufficient review count of 252 provides a reasonable level of confidence in the product's performance.

Value for money

83 Highest impact

Price point reflects the brand's premium positioning and commitment to quality testing. Cost per serving is moderate, offering reasonable value for those prioritizing brand reputation over bulk quantity.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 20 mg
L-Leucine
540 mg
L-Isoleucine
360 mg
L-Valine
300 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Isoleucine · 360 mg OverallScore63
B- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value
This capsule supplement delivers isoleucine in its isolated form, although the dosage is quite low per serving. It lacks the specialized safety testing required by high-level athletes but provides clear dosage transparency.
View ingredientView products
Valine · 300 mg OverallScore52
B Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
These capsules offer a combination of BCAAs and Vitamin B6 to assist in amino acid metabolism. While portable and easy to take, the dosage of Valine is significantly lower than that required for optimal athletic performance. It may be better suited for basic nutritional support than intense athletic recovery.
View ingredientView products
Leucine · 540 mg OverallScore50
D+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This capsule-based supplement offers a convenient way to consume leucine without mixing powders. However, the dose per serving is relatively low, and the cost per gram of active ingredient is less efficient than bulk alternatives.
View ingredientView products
93 Value

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Branched-Chain Amino Acids

Lake Avenue Nutrition
4.7
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NOW Sports
4.6
★★★★★
(2037 ratings)
Delivers a potent serving of free-form aminos that may support muscle protein pathways during and after exercise. The large capsule count provides long-term value for consistent daily supplementation.
Other sellers (3)
93 Value

Branched-Chain Amino Acids

NOW Sports
4.6
★★★★★
(2037 ratings)
Offers more than triple the amount of L-leucine per serving compared to the original, providing a higher level of muscle support at a better value. The bulk 240-count bottle ensures consistent availability for active users.
Other sellers (3)
94 Value

Branched-Chain Amino Acids

Lake Avenue Nutrition
4.7
★★★★★
(1343 ratings)
Combines a clinical 2:1:1 ratio of aminos with a highly competitive serving cost, making it ideal for daily muscle maintenance. High customer satisfaction and transparency reflect the reliable quality of this formulation.
Other sellers (0)
95 Value

Mega-Size BCAA 1000 Caps

Optimum Nutrition
4.6
★★★★★
(25911 ratings)
Utilizes micronized technology to provide high-quality BCAAs that may be easier for the system to utilize than standard capsules. The massive 100-serving supply offers an efficient and practical foundation for long-term health.
Other sellers (3)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Delivers a much higher 3500mg dose of L-leucine paired with electrolytes for optimal hydration and peak performance support. This powder format bypasses capsule limits to provide significantly more muscle-fueling nutrients.
Other sellers (1)
94 Performance

The Original Blue Raspberry Ice

XTEND
4.5
★★★★★
(53246 ratings)
Pairs a high-potency BCAA blend with 2500mg of L-glutamine and citrulline malate for enhanced endurance and recovery. Electrolyte inclusion ensures metabolic balance is maintained during intense physical exertion.
Other sellers (2)
91 Performance

Muscle BCAA Tropical Punch

ZHOU
4.6
★★★★★
(114 ratings)
Provides a very high 5000mg dose of L-leucine along with coconut water concentrate for natural hydration support. Addition of citrulline malate and malic acid helps facilitate efficient energy utilization in muscle tissue.
Other sellers (1)
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