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Home›Supplements›Vitamin›Vitamin B6›BCAA Plus Branched Chain Amino Acids Solgar
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BCAA Plus Branched Chain Amino Acids

Solgar
4.8
★ ★ ★ ★ ★
(252 ratings)
Leucine 540 mg
Valine 300 mg
Isoleucine 360 mg
Vitamin B6 20 mg
Product Image
Score 70

This supplement offers a basic dose of branched-chain amino acids, enhanced with Vitamin B6 for metabolic support, suitable for general daily intake or light exercise support.

Quantity: 100 Capsule(s) • (50 servings)
Goals:
flag Energy
flag Detoxification
flag Mood Support
flag Bone Health
flag Brain Health

leaderboard Score 70

This supplement offers a basic dose of branched-chain amino acids, enhanced with Vitamin B6 for metabolic support, suitable for general daily intake or light exercise support.

insightsAnalysis

Solgar BCAA Plus combines the three branched-chain amino acids—Leucine, Isoleucine, and Valine—with Vitamin B6, a vitamin known to support amino acid metabolism. These BCAAs are often favored by individuals looking to support muscle protein synthesis and recovery, particularly around exercise routines.

The BCAA ratio in this product is approximately 3:2:1 (Leucine:Isoleucine:Valine), which is a common ratio found in many BCAA supplements. The addition of Vitamin B6 may help the body utilize these amino acids more efficiently. This product is well-suited for someone seeking general amino acid support or a modest pre/post-workout boost.

With 100 capsules providing 50 servings, it offers a consistent supply for regular use. However, individuals with more intensive training regimens might find the 1.2 grams of total BCAAs per serving a bit low for their specific goals, potentially requiring multiple servings.

thumb_upPros
  • Contains a common 3:2:1 BCAA ratio (Leucine:Isoleucine:Valine).
  • Includes Vitamin B6, which supports amino acid metabolism.
  • Comes from a reputable brand.
  • Clearly lists all ingredient quantities for transparency.
thumb_downCons
  • The total BCAA dosage (1.2g per serving) is relatively low for intense athletic needs.
  • Capsule form may not be preferred by those who take larger BCAA doses.
  • Not ideal if you're looking for higher doses of specific BCAAs.
warningWarnings
  • Consult with a healthcare professional before use if you have a medical condition or are taking any medication.
  • Discontinue use if any adverse reactions occur.
  • Do not exceed the recommended daily serving.
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$22.78($0.45 per serving)
iHerb
$ 22.78
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Ingredients

IngredientAmount per serving
Vitamin B6
20 mg
L-Leucine
540 mg
L-Isoleucine
360 mg
L-Valine
300 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Vitamin B6 85
The product includes a good amount of Vitamin B6 (Pyridoxine Hydrochloride), which is a common and effective form of this essential vitamin. It's present in a dosage that can adequately support various metabolic functions, including protein metabolism.
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Leucine 70
L-Leucine is included in the product, an important BCAA often highlighted for its role in muscle protein synthesis. The dosage of 540mg per serving provides a foundational amount, though some individuals may seek higher concentrations.
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Valine 70
L-Valine is present in the formulation, contributing to the complete BCAA profile. Its 300mg per serving helps maintain the balance with Leucine and Isoleucine for comprehensive amino acid support.
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Goals

flag Metabolism Boost 75
BCAAs are metabolized in muscle and can contribute to energy production, supporting overall metabolic function, especially during exercise. Vitamin B6 also plays a crucial role in amino acid and carbohydrate metabolism, making this a relevant goal for the product.
flag Energy 75
BCAAs can be used as an energy source by muscles during exercise, which may help sustain energy levels. Vitamin B6 plays a vital role in the body's energy production pathways, making this a relevant product for supporting energy.
flag Productivity Boost 50
By supporting energy metabolism and potentially muscle recovery, BCAAs might indirectly contribute to a sense of well-being that can aid productivity. However, it's not a direct stimulant or focus enhancer in the same way some other supplements might be.
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Mega-Size BCAA 1000 Caps

Optimum Nutrition
4.6
★★★★★
(25872 ratings)
Despite a slightly lower BCAA dose per capsule than the original, its significantly lower price per serving (18 cents vs 45 cents) and optimal 2:1:1 ratio make it an outstanding value. Consumers can easily take multiple capsules to achieve desired BCAA levels at a fraction of the cost per effective dose.
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Lake Avenue Nutrition
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★★★★★
(1343 ratings)
This product offers a considerably higher BCAA concentration per serving (2.9g) at a very competitive price per serving (38 cents), providing significantly more active ingredients for a comparable or lower cost. This makes it an excellent value for maximizing BCAA intake for muscle support.
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NOW Sports
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(2031 ratings)
Delivering over twice the amount of BCAAs per serving (2.9g vs 1.2g) at a similar or slightly lower price per serving (41 cents), this option offers significantly more active ingredients for the investment. Its superior BCAA ratio further enhances its value for fitness and muscle-related goals.
Other sellers (3)
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The Original Smash Apple

XTEND
4.4
★★★★★
(3740 ratings)
This alternative provides an exceptionally high BCAA dosage (7g total with 3.5g Leucine) per serving, which is significantly more effective for muscle protein synthesis and recovery than the Solgar product's 1.2g. It also features the ideal 2:1:1 ratio and includes Vitamin B6, making it superior for athletic performance goals.
Other sellers (1)
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Branched Chain Amino Acids

NOW Sports
4.6
★★★★★
(2876 ratings)
This product offers more than double the BCAA content per serving (2.9g vs 1.2g) and a more favorable Leucine-heavy ratio of approximately 2.46:1:1. This higher dose and optimized ratio are considerably more effective at stimulating muscle protein synthesis and aiding post-workout recovery.
Other sellers (5)
75 Performance

Branched Chain Amino Acids (Free Form)

Life Extension
4.7
★★★★★
(1442 ratings)
With 2.4g of BCAAs per serving in a 2:1:1 ratio, this alternative provides double the total BCAAs of the Solgar product in a more effective and researched ratio. This higher concentration and optimal balance lead to better support for muscle recovery and growth.
Other sellers (3)
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