Acetyl L-Carnitine 500 mg
Source Naturals
Acetyl L-Carnitine 500 mg
4.7
★ ★ ★ ★ ★
(570 ratings)
Acetyl L-Carnitine 500 mg
Score 78.0
A highly cost-effective 500mg Acetyl L-Carnitine supplement, providing solid support for brain health, energy, and metabolism.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 78.0
A highly cost-effective 500mg Acetyl L-Carnitine supplement, providing solid support for brain health, energy, and metabolism.
insights Analysis
This product delivers 500mg of Acetyl L-Carnitine HCl per tablet, which is a widely recognized and effective dose for supporting various cognitive functions, boosting cellular energy, and aiding in fat metabolism. As a single-ingredient supplement, its primary appeal lies in its simplicity and very competitive price per serving of $0.21. This makes it a highly accessible and affordable option for consistent daily supplementation. Online reviews frequently praise its value and perceived efficacy for energy and mental clarity. Nutritionists commonly recommend ALCAR for its role in mitochondrial health, neurotransmitter synthesis (acetylcholine), and its antioxidant properties. The HCl form is a standard and well-absorbed variant.
- Very good value with a competitive price per serving ($0.21).
- Provides a standard and effective 500mg dose of Acetyl L-Carnitine.
- Ideal for long-term, consistent supplementation due to its affordability.
- Simple, pure formula, suitable for those who prefer single-ingredient supplements.
- Lacks additional synergistic ingredients that some multi-compound products offer for broader benefits (e.g., Alpha Lipoic Acid, CoQ10).
- Tablet form might be less preferred by some compared to capsules.
- Users seeking a broader range of cognitive or energy benefits beyond what ALCAR alone provides may need to consider combining this with other supplements.
$25.34($0.21 per serving)
 iHerb | $ 25.34 | |
 Amazon | $ 25.43 | |
 Vitacost | $ 25.99 | |
 Pure Formulas | $ 29.39 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Acetyl L-Carnitine HCl | 500 mg |
Categories
Acetyl L-Carnitine 85.0
This product offers a standard effective dose of Acetyl L-Carnitine at a very competitive price per serving, positioning it as an excellent value option within the ALCAR collection for those prioritizing cost-effectiveness for pure ALCAR supplementation.
Goals
Brain Health 75.0
Acetyl L-Carnitine is well-established for its role in supporting brain health by promoting acetylcholine production and enhancing mitochondrial function in neurons. The 500mg dose is an effective standard for these benefits.
Energy 75.0
ALCAR plays a crucial role in cellular energy metabolism by facilitating the transport of fatty acids into mitochondria for ATP generation. Regular supplementation at this dose can effectively support overall energy levels.
Metabolism Boost 75.0
ALCAR is directly involved in fat metabolism, assisting in the transport of fatty acids to be used as energy. This product provides an effective dose to support metabolic efficiency.
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