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Bromelain 500 mg

Source Naturals
4.7
(2252 ratings)
Bromelain 500 mg
Product Image
Score92

A robust 500 mg bromelain supplement for protein digestion and inflammatory support.

How scoring works
Quantity:60 Tablet(s)(60 servings)
Goals:
Digestive Health
Anti-Inflammatory Support

Score 92

A robust 500 mg bromelain supplement for protein digestion and inflammatory support.

How scoring works
$12.42($0.20 per serving)
iHerb
$ 12.42
Vitacost
$ 12.42
Amazon
$ 13.03
iHerb
$ 12.42
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Analysis

This tablet provides 500 mg of bromelain, a proteolytic enzyme derived from pineapples. It is commonly used to help break down proteins during meals and may also support tissue health and a healthy inflammatory response when taken between meals.

The straightforward formulation focuses entirely on providing a therapeutic amount of this specific enzyme. It is a practical and cost-effective option for managing post-meal heaviness or supporting overall joint and tissue comfort.

Pros

  • Potent 500 mg dose of bromelain
  • Supports protein digestion and tissue comfort
  • Very affordable price per serving
  • Simple, focused formulation

Cons

  • Tablet form might be harder to digest for some
  • Lacks specific enzyme activity (GDU/MCU) labeling

Warnings

  • Not for those with pineapple allergies
  • May have blood-thinning effects; consult a professional

Nutrient quality

88 Highest impact

Standalone 500 mg dose provides a robust level of bromelain for systemic and digestive support. While the milligram weight is substantial, the lack of enzymatic activity units limits the precise assessment of biological potency.

Ingredient transparency

94 Highest impact

Labeling clearly identifies the weight of the active enzyme on the supplement facts panel. Increased disclosure regarding enzymatic activity levels would improve the consumer's ability to evaluate potency relative to competitors.

Customer satisfaction

93 Highest impact

Average rating of 4.68 across more than 2,200 reviews confirms high user satisfaction with the product's enzymatic benefits. Feedback reinforces the role of this formula in managing systemic inflammatory triggers and supporting digestion.

Value for money

95 Highest impact

Cost per serving is very competitive at $0.20 for a 500 mg dose. This provides significant value for consumers seeking a reliable and straightforward therapeutic enzyme option.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA+ Formula Quality

Source Naturals Bromelain 500mg delivers a robust dose of pineapple-derived enzymes to support the digestion of complex dietary proteins. This standalone ingredient appears meaningfully dosed to enhance nutrient bioavailability and general gastrointestinal comfort.

The tablet delivery format provides a reliable method for enzyme supplementation during meal times. Bromelain may contribute to more efficient digestive processes and help manage the sensation of abdominal heaviness after eating.

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Impact
High effect
A Goal FitB- Strength of SupportD+ CoverageA+ Formula Quality

Bromelain is a proteolytic enzyme that appears well aligned with the reduction of acute swelling and tissue inflammatory markers. This 500mg dose provides focused support for modulating pro-inflammatory prostaglandins and supporting vascular health.

The tablet format delivers a high-potency dose of this enzyme for systemic use. This straightforward approach focuses on a single, well-researched mechanism to manage inflammatory triggers effectively.

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Ingredients

IngredientAmount per serving
Total Carbohydrate
0.5 Gram(s)
Bromelain
500 mg
Adults 18–50
Report overview
Bromelain · 500 mg OverallScore61
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Similar to its sister product, this 500mg bromelain tablet provides a therapeutic dose for enzyme-focused support. It is a cost-effective option, though it lacks some specifics on enzymatic activity.
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