Calcium Ascorbate
NutriBiotic Immunity
Calcium Ascorbate
4.7
★ ★ ★ ★ ★
(424 ratings)
Vitamin C 1760 mg
Calcium 180 mg
Score 97.0
This is a highly pure and cost-effective calcium ascorbate powder, providing a potent dose of buffered Vitamin C that is gentle on the stomach and also delivers natural calcium. Its powder form offers dosage flexibility and excellent absorption.
Quantity: 16 Ounce(s)Servings size: 2 Gram(s) (227 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 97.0
This is a highly pure and cost-effective calcium ascorbate powder, providing a potent dose of buffered Vitamin C that is gentle on the stomach and also delivers natural calcium. Its powder form offers dosage flexibility and excellent absorption.
insights Analysis
NutriBiotic Immunity's Calcium Ascorbate stands out as a high-quality, buffered Vitamin C option. As calcium ascorbate, it is naturally non-acidic, making it ideal for individuals with sensitive stomachs or those who need higher doses without digestive discomfort. The powder form is a significant advantage, allowing users to easily adjust their dosage and mix it into beverages, potentially leading to better absorption than tablets. With 1760mg of Vitamin C per serving, it offers a robust dose, alongside 180mg of naturally chelated calcium. This product is frequently recommended by nutritionists for its purity and bioavailability, and its excellent price point makes it highly competitive.
- Utilizes Calcium Ascorbate, an inherently buffered and highly bioavailable form of Vitamin C, gentle on the stomach.
- Powder form allows for precise, flexible dosing and easy incorporation into various liquids.
- Offers an exceptionally high potency of Vitamin C (1760mg) per serving.
- Provides excellent value for money, making high-dose Vitamin C accessible.
- Lacks additional synergistic compounds like bioflavonoids that are present in some other Vitamin C formulations.
- Powder form might be less convenient for some users compared to pre-dosed capsules or tablets for on-the-go consumption.
$22.27($0.09 per serving)
 iHerb | $ 22.27 | |
 Vitacost | $ 24.69 | |
 Amazon | $ 24.73 |
bolt Effectiveness for goals
Calcium is a primary component of bone, and adequate intake is crucial for bone development and maintenance. Supplementation, especially combined with Vitamin D, can help maintain bone density and reduce the risk of osteoporosis, particularly in older adults and those with insufficient dietary intake. It helps ensure the body has enough calcium when dietary sources are inadequate.
Regular Vitamin C supplementation may slightly reduce the duration of common colds in the general population. For individuals undergoing extreme physical stress, it might reduce the incidence of colds. However, for most people, it does not significantly prevent cold onset.
Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It contributes to immune defense by supporting diverse cellular functions and is involved in numerous biological processes. Its antioxidant properties help protect cells from oxidative stress.
While calcium is essential for bone health, supplementation alone may not fully prevent osteoporosis. It is most effective when combined with sufficient Vitamin D, regular weight-bearing exercise, and other lifestyle factors. A comprehensive approach is generally recommended for bone density maintenance.
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to oxidative stress, potentially impacting cellular health. Regular intake of Vitamin C supports the body's natural defense systems.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for most adult men and women aged 19-50 is 1,000 mg. For women over 50 and men over 70, the RDA increases to 1,200 mg per day. The Tolerable Upper Intake Level (UL) for adults is 2,500 mg, dropping to 2,000 mg for adults over 50.
For adult men, the RDA is 90 mg per day, and for adult women, it is 75 mg per day. Smokers may require an additional 35 mg daily. The Tolerable Upper Intake Level (UL) for adults is 2,000 mg per day.
Yes, Vitamin C and calcium can generally be taken at the same time without issue. Some forms of Vitamin C, such as calcium ascorbate, even combine calcium with Vitamin C. However, individual sensitivities to either supplement may vary.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate contains 40% elemental calcium and is best absorbed when taken with food. Calcium citrate contains 21% elemental calcium, is absorbed equally well with or without food, and may be a better option for individuals with low stomach acid.
The body can typically absorb about 500 mg of elemental calcium at one time. If daily calcium intake exceeds this amount, it is generally recommended to split the dose into two or more smaller servings throughout the day. This approach helps maximize absorption.
health_and_safety Safety & interactions
Excessive calcium intake, particularly from supplements, can lead to hypercalcemia, causing symptoms like nausea, vomiting, confusion, and muscle weakness. Long-term excessive intake may also increase the risk of kidney stones in susceptible individuals and potentially impact heart health.
Common side effects of calcium supplements can include constipation, gas, and bloating. In some cases, very high intake may lead to hypercalcemia, which can cause kidney problems or abnormal heart rhythms.
Yes, both can interact with medications. Vitamin C can affect the effectiveness of some chemotherapy drugs or anticoagulants. Calcium can interfere with the absorption of thyroid hormones, some antibiotics (tetracyclines, fluoroquinolones), and bisphosphonates, often requiring separate dosing times.
High doses of Vitamin C can sometimes cause digestive upset, such as nausea, diarrhea, and abdominal cramps. These effects are typically mild and often resolve by reducing the dosage.
Yes, it is generally considered safe to take Vitamin C and calcium supplements together. There is no known adverse interaction that prevents their combined use, and they are absorbed through different mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1760 mg |
Calcium | 180 mg |
Categories
Vitamin C 98.0
This product represents a top-tier choice in the Vitamin C category due to its highly bioavailable calcium ascorbate form, excellent potency, and superior cost-effectiveness, particularly as a versatile powder.
Calcium 78.0
While primarily a Vitamin C product, it naturally delivers 180mg of well-absorbed calcium from the calcium ascorbate, offering a convenient supplementary source of this essential mineral.
Goals
Immunity 95.0
The high potency (1760mg) of Calcium Ascorbate, a highly bioavailable and gentle form of Vitamin C, provides superior antioxidant and immune-modulating effects, crucial for strong immune defense.
General Health 95.0
As a pure and potent source of essential Vitamin C, this product broadly supports numerous physiological processes, contributing significantly to overall health and vitality with excellent absorption and tolerance.
Skin Health 95.0
Its high concentration of Vitamin C is highly effective for stimulating collagen production and providing antioxidant protection, both of which are fundamental for maintaining youthful, healthy skin structure and appearance.
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