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P-5-P 100 mg

Nutricost
4.8
★ ★ ★ ★ ★
(638 ratings)
Vitamin B6 100 mg
Product Image
Score 88

A high-dose 100 mg P-5-P Vitamin B6 supplement in capsule form, providing the active coenzyme for direct bodily utilization at a good value.

Quantity: 240 Capsule(s) • (240 servings)
Goals:
flag Detoxification
flag Mood Support
flag Bone Health
flag Brain Health
flag Mental Focus

leaderboard Score 88

A high-dose 100 mg P-5-P Vitamin B6 supplement in capsule form, providing the active coenzyme for direct bodily utilization at a good value.

Quantity: 240, Dose: 50mg

insightsAnalysis

This Nutricost product delivers a higher dose of 100 mg of Vitamin B6 as Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form. This means it's readily usable by the body without the need for conversion, making it a direct and efficient way to supplement B6.

With 240 capsules, it offers an extensive and economical supply for those seeking a higher, active dose of B6. It's a specialized option for individuals who may require or prefer the direct form of B6 for optimal metabolic and neurological support.

thumb_upPros
  • Provides 100 mg of Pyridoxal 5-Phosphate (P-5-P), the active form of B6.
  • Excellent value with 240 servings for an active form.
  • Capsule form is easy to consume.
  • Direct bioavailability for those with conversion challenges.
thumb_downCons
  • 100 mg of P-5-P is a relatively high dose for daily use for some individuals.
  • Some may find this dose to be more than they require for general supplementation.
  • Less review count than its 50mg P5P counterpart from the same brand, suggesting slightly less widespread adoption.
warningWarnings
  • A 100 mg dose of P-5-P is significant; consider individual needs and consult a professional, especially for long-term use.
  • Monitor for any signs of nerve sensitivities, even with the P-5-P form, if taking regularly.
  • Not recommended for children without professional guidance due to the high dosage.
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$21.95($0.09 per serving)
iHerb
$ 21.95
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Ingredients

IngredientAmount per serving
Vitamin B6
100 mg
grain_off Gluten Free person Adults 18–50
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Categories

Vitamin B6 90
This product delivers a robust 100mg of Vitamin B6 as Pyridoxal 5-Phosphate (P-5-P), making it an exceptional choice for those seeking the active and highly bioavailable form of B6.
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Goals

flag Metabolism Boost 92
100mg of active P-5-P directly and robustly participates as a coenzyme in the metabolism of all macronutrients, greatly enhancing energy production and metabolic efficiency.
flag Mood Support 90
This potent dose of active P-5-P more effectively contributes to the synthesis of mood-regulating neurotransmitters, potentially providing strong support for emotional balance.
flag Brain Health 90
With 100mg of active P-5-P, this product provides enhanced support for neurotransmitter function, which is crucial for brain health and optimal neurological performance.
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This Solgar B-Complex '100' also contains 100mg of B6 (HCl) along with other high-potency B vitamins. While it uses the HCl form for B6, the comprehensive nature of a B-complex can offer 'better' overall synergistic support for complex metabolic pathways.
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