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PM Formula

Nature's Way
4.1
★ ★ ★ ★ ★
(612 ratings)
Theanine 50 mg
Valerian 200 mg
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Score90

A reliable herbal tablet for evening relaxation and sleep support using standardized extracts.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:

Score 90

A reliable herbal tablet for evening relaxation and sleep support using standardized extracts.

How scoring works

Also available as

1 option
200.00mg • 30 Tablet(s) servings Valerian 200 mg, Theanine 50 mg • 30 Tablet(s) • 30 servings $18.26 ($0.60 per serving)
$18.26($0.60 per serving)
Vitacost
$ 20.47
Vitacost
$ 20.47
Amazon
$ 15.83
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Analysis

This tablet uses a standardized valerian extract focused on valeric acid to provide a consistent calming effect. Suntheanine (L-theanine) is included to help quiet the mind, while hops and black cohosh provide additional botanical support for nighttime rest.

This combination is a practical option for individuals who prefer an herbal approach to managing evening stress and sleep quality. The use of standardized extracts means you are getting a verified amount of active components in every dose.

Pros

  • Uses branded Suntheanine
  • Standardized valerian extract
  • Melatonin-free
  • Supports mental calm
  • High transparency

Cons

  • Higher cost per dose
  • Valerian smell from tablets
  • Only 30 servings

Warnings

  • Check for sensitivity to black cohosh
  • Do not combine with other sedatives

Nutrient quality

91 Highest impact

Use of high-potency standardized extracts ensures consistent delivery of active relaxation markers. Targeted combination of herbs and Suntheanine supports multiple pathways for promoting nighttime calm.

Ingredient transparency

98 Highest impact

Clear listing of each active ingredient and its standardized marker amount provides excellent transparency for the formulation. Labels identify specialized components like Suntheanine clearly, allowing for an informed purchase.

Customer satisfaction

86 Highest impact

Good ratings from a healthy pool of reviewers indicate that users find the product effective for nighttime support. Feedback generally aligns with the product's focus on inducing a restful state and relaxation.

Value for money

82 Highest impact

Higher pricing for a multi-extract formula provides reasonable value given the specialized ingredients used. The inclusion of standardized markers and Suntheanine justifies the cost per serving.

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Ingredients

IngredientAmount per serving
Valerian Root Extract (Valeric Acid)
 200 mg
Hops flower extract
100 mg
Suntheanine
50 mg
Black Cohosh root and rhizome extract (Triterpene Glycosides)
 20 mg
Gluten Free Dairy Free Sugar Free Women 18–50 Menopause Vegetarian
Report overview
Theanine · 50 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This nighttime formula uses high-quality Suntheanine alongside valerian and hops to support restful sleep. It provides a moderate dose of theanine that is effective for mild relaxation.
View ingredientView products
Valerian (Valeric Acid) · 200 mg OverallScore75
A- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
This PM Formula features a standardized valerian extract focused on valeric acid for reliable quality. It is a solid multi-ingredient formula, though the price is above average and tablets may have more odor.
View ingredientView products
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Suntheanine L-Theanine 125 mg

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Valerian 470 mg

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Valerian Nighttime 320 mg

Nature's Way
4.3
★★★★★
(1323 ratings)
Standardized Valerian extract paired with Lemon Balm ensures a consistent delivery of Valerenic Acid for reducing sleep latency. This formulation addresses both relaxation and the biological pathways involved in quality sleep.
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ZenMind

NutriCology
4.6
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3 a.m. Melatonin Fast Dissolve Lavender Vanilla

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Other sellers (1)
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Valerian Chamomile Hops

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4.4
★★★★★
(198 ratings)
High-potency standardized extracts of Valerian, Chamomile, and Hops provide deep therapeutic efficacy for sleep. Standardizing to 500 mg of Valerian ensures meaningful sedation and faster transition into rest.
Other sellers (1)
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★★★★★
(5054 ratings)
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