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PM Formula

Nature's Way
4.3
★ ★ ★ ★ ★
(815 ratings)
Valerian 200 mg
Theanine 50 mg
Product Image
Score 80

A sleep and relaxation blend featuring Valerian, Hops, L-Theanine, and Black Cohosh for targeted support.

How scoring works
scaleQuantity:30 Tablet(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 80

A sleep and relaxation blend featuring Valerian, Hops, L-Theanine, and Black Cohosh for targeted support.

How scoring works
$18.26($0.60 per serving)
Amazon
$ 18.26
flagReport prices
psychologyAnalysis

Nature's Way PM Formula combines Valerian root extract (standardized for Valerenic Acids), Hops flower 10:1 extract, and L-Theanine to support relaxation and sleep. This trio is well-regarded for its synergistic calming effects on the nervous system, helping to ease mental tension and promote a state conducive to sleep. The standardization of Valerian highlights a focus on consistent potency.

A notable inclusion is Black Cohosh root and rhizome extract (standardized for Triterpene Glycosides), which often helps alleviate symptoms associated with hormonal changes, including sleep disturbances. This product is designed for those seeking a targeted herbal and amino acid approach to unwind and promote restful sleep, potentially offering additional benefits for specific populations due to the Black Cohosh.

thumb_upPros
  • Combines Valerian and Hops extracts, a classic calming duo.
  • Includes L-Theanine for relaxation without drowsiness.
  • Standardized extracts for Valerenic Acids and Triterpene Glycosides.
  • Good customer feedback with a notable number of reviews.
thumb_downCons
  • Valerian dose (200mg) is on the lower side for a primary sleep aid.
  • Black Cohosh may not be relevant for all users seeking general sleep support.
  • Price per serving is moderate compared to some simpler Valerian options.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after use.
  • Not for use by pregnant or nursing women, or individuals with liver problems, due to Black Cohosh.
  • Consult a healthcare professional before use, especially if taking medications.
scienceNutrient quality
85 Highest impact

The use of standardized Valerian and Black Cohosh extracts, along with a 10:1 Hops extract, suggests a focus on providing potent and effective forms of the active compounds.

visibilityIngredient transparency
95 Highest impact

All active ingredients are clearly listed as extracts with their specific quantities and standardization markers, providing excellent transparency.

workspace_premiumValue for money
75 High impact

The formula combines well-regarded ingredients for relaxation and sleep, and while not the cheapest, the quality of extracts and customer feedback make it a decent value, especially for those who might benefit from Black Cohosh.

thumb_upCustomer satisfaction
85 Highest impact

With 814 reviews, there is a strong indication of overall customer satisfaction, suggesting many users find this blend effective for their needs.

storefrontBrand
80 Highest impact

Nature's Way is a well-known and respected brand in the natural supplement industry, recognized for a range of herbal and wellness products.

flagReport analysis
track_changesGoals
flagSleep Support
Impact
Highest effect
The combination of Valerian, Hops, and L-Theanine provides a well-rounded approach to relaxation, which can effectively contribute to easier sleep onset and improved sleep quality.
View goal →
flagStress Relief
Impact
High effect
The blend of calming herbs like Valerian and Hops, combined with L-Theanine, offers a good foundation for unwinding and alleviating daily tension.
View goal →
flagMood Support
Impact
High effect
L-Theanine is known for promoting calm focus, while Valerian and Hops help soothe the nervous system, potentially contributing to a more stable and relaxed mood.
View goal →
scienceIngredients
IngredientAmount per serving
Valerian root extract
200 mg
Hops flower 10:1 extract
100 mg
L-Theanine
50 mg
Black Cohosh root and rhizome extract
20 mg
grain_off Gluten Free free_breakfast Dairy Free Sugar Free Women 50+ female Women 18–50 Menopause eco Vegetarian
flagReport overview
Valerian 70
The product includes 200mg of Valerian root extract standardized for Valerenic Acids, offering a supportive dose within a broader calming formula.
scienceView ingredientinventory_2View products
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