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PM Formula

Nature's Way
4.3
★ ★ ★ ★ ★
(828 ratings)
Valerian 200 mg
Theanine 50 mg
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Score86

A standardized herbal tablet designed to support relaxation and a faster sleep transition.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:

Score 86

A standardized herbal tablet designed to support relaxation and a faster sleep transition.

How scoring works

Also available as

1 option
200.00mg • 30 Tablet(s) servings Valerian 200 mg, Theanine 50 mg • 30 Tablet(s) • 30 servings $15.83 ($0.52 per serving)
$15.83($0.52 per serving)
Amazon
$ 15.83
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Analysis

Standardized valerenic acids from valerian root provide a consistent sedative effect for those who struggle with falling asleep. L-theanine is included to support a relaxed mental state, while hops and black cohosh add further botanical support.

This combination is often used to help ease the body into rest after a stressful day. The use of standardized extracts means you get a reliable amount of the active plant compounds in every tablet.

Pros

  • Standardized valerian
  • Includes Suntheanine (L-Theanine)
  • Supports mental relaxation
  • Herbal alternative to melatonin
  • Consistent potency

Cons

  • Higher price per serving
  • Black cohosh is niche
  • Valerian odor can be strong

Warnings

  • Consult a professional if you have hormonal concerns (Black Cohosh)
  • Check for individual sensitivity to valerian

Nutrient quality

87 Highest impact

Selection of standardized valerian and black cohosh extracts ensures reliable delivery of key active compounds. Meaningful dosages of valerian and hops support traditional mechanisms for rest and relaxation.

Ingredient transparency

93 Highest impact

Labeling provides specific amounts for all active ingredients, including clear standardization for botanical markers. Serving usage and intake guidance are easily understood for nighttime use.

Customer satisfaction

84 Highest impact

Positive average rating and a substantial review count indicate a high level of reliability for users. Feedback consistently points to the formula's effectiveness in supporting a restful night's sleep.

Value for money

79 High impact

Price per serving is slightly higher than basic sleep aids but is justified by the use of standardized extracts. Quality ingredients and specific botanical markers provide superior value compared to simple powders.

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Ingredients

IngredientAmount per serving
Valerian root extract (Valerenic Acids)
 200 mg
Hops flower 10:1 extract
100 mg
L-Theanine
50 mg
Black Cohosh root and rhizome extract (Triterpene Glycosides)
 20 mg
Gluten Free Dairy Free Sugar Free Women 50+ Women 18–50 Menopause Vegetarian
Report overview
Valerian (Valerenic Acids) · 200 mg OverallScore75
A- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
PM Formula uses a standardized valerian extract specifically focused on the key valerenic acid markers. It is a well-formulated, multi-ingredient sleep aid, though the price per serving is higher than average.
View ingredientView products
Theanine · 50 mg OverallScore70
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This PM formula uses a mild dose of 50mg of L-Theanine along with valerian and hops to facilitate sleep. It is suitable for those needing light calming support rather than a strong sedative effect.
View ingredientView products
94 Value

Valerian Nighttime 320 mg

Nature's Way
4.3
★★★★★
(1335 ratings)
Standardized valerian root extract and lemon balm work together to support evening relaxation and efficient sleep initiation. Delivering 320 mg of standardized valerian ensures the consistent presence of active valerenic acid for biological rest.
Other sellers (3)
97 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(16639 ratings)
Robust 200 mg dose of pure L-theanine supports mental relaxation and cognitive composure more effectively than lower dosages. This concentration is well aligned with established research for managing daily stress and enhancing focus.
Other sellers (0)
94 Value

Valerian Root 1000 mg

Nutricost
4.7
★★★★★
(766 ratings)
Potent 1000 mg dose of valerian root extract provides high-potency sleep support by focusing on meaningful amounts of active botanical markers. This single-ingredient formula is designed for those seeking improved rest duration and reduced sleep latency.
Other sellers (1)
91 Performance

Sleep

NOW
4.3
★★★★★
(5330 ratings)
Standardized valerian root extract paired with GABA and passionflower targets both neural relaxation and traditional herbal pathways for comprehensive nighttime support. The inclusion of 600 mg of valerian ensures a meaningful dose for those seeking a natural sedative effect.
Other sellers (4)
92 Performance

Valerian Chamomile Hops

Swanson
4.4
★★★★★
(320 ratings)
Providing 500 mg of standardized valerian extract along with apigenin-rich chamomile ensures consistent therapeutic efficacy for reducing sleep latency. This high-potency synergistic blend is ideal for individuals seeking a powerful herbal solution for managing tension.
Other sellers (2)
90 Performance

Sleep & Stress Support

Solgar
4.4
★★★★★
(689 ratings)
Supplying a significant 200 mg dose of L-theanine alongside valerian root and passionflower supports both mental focus and physical relaxation. This combination may contribute to maintaining a calm state and supporting faster sleep transitions.
Other sellers (3)
93 Budget

Valerian 470 mg

Solaray
4.8
★★★★★
(4786 ratings)
Using raw valerian root powder offers a traditional and budget-friendly approach to easing nighttime tension and promoting relaxation. This single-herb formulation provides a baseline amount of the whole plant matrix for individuals seeking occasional rest support.
Other sellers (2)
97 Budget

L-Theanine 100 mg

California Gold Nutrition
4.7
★★★★★
(24551 ratings)
Branded AlphaWave L-Theanine provides a high-purity source for inducing a state of relaxed wakefulness at a very accessible price point. This amino acid ensures consistent biological activity for managing stress-related goals without causing drowsiness.
Other sellers (1)
89 Budget

Sleep Relax With Valerian & Hops

Natural Factors HerbalFactors
4.4
★★★★★
(4458 ratings)
Blending valerian, scullcap, and hops extracts in a synergistic low-dose formula supports mild relaxation more affordably. This multi-botanical approach focuses on the interaction between gentle sedatives to assist with sleep transitions.
Other sellers (2)
94 Value

Valerian Nighttime 320 mg

Nature's Way
4.3
★★★★★
(1335 ratings)
Standardized valerian root extract and lemon balm work together to support evening relaxation and efficient sleep initiation. Delivering 320 mg of standardized valerian ensures the consistent presence of active valerenic acid for biological rest.
Other sellers (3)
97 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(16639 ratings)
Robust 200 mg dose of pure L-theanine supports mental relaxation and cognitive composure more effectively than lower dosages. This concentration is well aligned with established research for managing daily stress and enhancing focus.
Other sellers (0)
94 Value

Valerian Root 1000 mg

Nutricost
4.7
★★★★★
(766 ratings)
Potent 1000 mg dose of valerian root extract provides high-potency sleep support by focusing on meaningful amounts of active botanical markers. This single-ingredient formula is designed for those seeking improved rest duration and reduced sleep latency.
Other sellers (1)
91 Performance

Sleep

NOW
4.3
★★★★★
(5330 ratings)
Standardized valerian root extract paired with GABA and passionflower targets both neural relaxation and traditional herbal pathways for comprehensive nighttime support. The inclusion of 600 mg of valerian ensures a meaningful dose for those seeking a natural sedative effect.
Other sellers (4)
92 Performance

Valerian Chamomile Hops

Swanson
4.4
★★★★★
(320 ratings)
Providing 500 mg of standardized valerian extract along with apigenin-rich chamomile ensures consistent therapeutic efficacy for reducing sleep latency. This high-potency synergistic blend is ideal for individuals seeking a powerful herbal solution for managing tension.
Other sellers (2)
90 Performance

Sleep & Stress Support

Solgar
4.4
★★★★★
(689 ratings)
Supplying a significant 200 mg dose of L-theanine alongside valerian root and passionflower supports both mental focus and physical relaxation. This combination may contribute to maintaining a calm state and supporting faster sleep transitions.
Other sellers (3)
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