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Sport Blue Raspberry Ice

XTEND
4.6
★ ★ ★ ★ ★
(16797 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Sodium 220 mg
Potassium 180 mg
Product Image
Score95

A sugar-free BCAA and electrolyte blend for endurance, recovery, and hydration support.

How scoring works
Quantity:345 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 95

A sugar-free BCAA and electrolyte blend for endurance, recovery, and hydration support.

How scoring works

Also available as

1 option
3 servings • Strawberry Kiwi Splash 11.5 Gram(s) • 3 Gram(s) • 30 servings $21.99 ($0.73 per serving)
$21.99($0.73 per serving)
iHerb
$ 21.99
Amazon
$ 21.99
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Analysis

This intra-workout powder provides clinical doses of leucine, isoleucine, and valine to support muscle recovery and energy. It includes an electrolyte blend with sodium and potassium to help maintain hydration and heart rhythm during physical exertion.

The formula is zero-calorie and sugar-free, making it a clean way to support your stamina and systemic drive. While it assists with hydration for heart health, its main strength is in supporting muscle protein synthesis and recovery.

Pros

  • Clinical dose of leucine
  • Sugar-free and zero calorie
  • Excellent price efficiency
  • NSF Certified for Sport

Cons

  • Contains artificial flavors
  • Basic mineral forms used
  • Low magnesium dosage

Warnings

  • Contains artificial colors (Blue 1)
  • Monitor sodium intake if restricted

Nutrient quality

97 Highest impact

Utilization of high-potency BCAAs in a 2:1:1 ratio provides clinical-level support for muscle synthesis and recovery. Inclusion of a comprehensive electrolyte blend ensures metabolic balance and hydration during intense exercise.

Ingredient transparency

97 Highest impact

Labeling clearly quantifies the specific milligram amounts for all BCAAs and electrolyte minerals. Serving size and intake directions are transparent, providing clear guidance for metabolic support.

Customer satisfaction

93 Highest impact

High average rating of 4.61 across over 16,000 reviews confirms massive consumer trust and reliability. Strong feedback confirms the effectiveness of this supplement for performance and energy goals.

Value for money

94 Highest impact

Cost per serving of 0.73 offers significant value for clinical-level BCAA dosing and hydration support. Potency of the active ingredients and the brand's reputation for quality justify the overall price point.

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Goals

Energy
Impact
Highest effect
B- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Leucine, isoleucine, and valine provide branched-chain amino acids which can serve as fuel for muscle tissue during prolonged physical exertion. Electrolyte support further contributes to maintaining performance by preventing fatigue related to dehydration.

This formula focuses on the metabolic fuel pathway specifically for active individuals during exercise. Third-party testing for sport ensures a high level of safety and purity, making it a reliable choice for performance-related energy needs.

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Heart Health
Impact
Situational effect
F Goal FitF Strength of SupportF CoverageD- Formula Quality

Utilizing an electrolyte blend containing potassium and magnesium can support heart rhythm and fluid balance during physical exertion. The inclusion of amino acids may assist general metabolic health, but the doses of minerals are insufficient for primary cardiovascular support.

Key cardiovascular markers like lipid profile and oxidative stress are not addressed by this formulation. It appears best suited as a hydration aid rather than a therapeutic heart supplement.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrate
0 Gram(s)
Sugars
0 Gram(s)
Magnesium
10 mg
Sodium
220 mg
Potassium
180 mg
L-Leucine
3500 mg
Electrolyte Blend
1890 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Adults 18–50 Sugar Free Women
Report overview
Isoleucine · 1750 mg OverallScore95
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This powder provides a high-potency dose of isoleucine that matches the collection median for performance and recovery. It is an ideal intra-workout choice due to its instantized solubility and rigorous sport safety certifications.
View ingredientView products
Valine · 1750 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
Specifically designed for hydration and performance, this powder provides 1750 mg of L-Valine with an enhanced electrolyte profile. The instantized formula ensures rapid dissolution and absorption during intense physical activity. It is a high-quality option for athletes who prioritize electrolyte balance along with muscle recovery.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This athletic supplement provides a potent 3,500mg dose of leucine to stimulate muscle protein synthesis. Its instantized formula ensures high solubility, making it a powerful and cost-effective choice for recovery.
View ingredientView products
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