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Sport Blue Raspberry Ice

XTEND
4.6
★ ★ ★ ★ ★
(16766 ratings)
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Sodium 220 mg
Potassium 180 mg
Product Image
Score 88

A BCAA and electrolyte blend designed to support muscle recovery and hydration during and after physical activity, featuring a 2:1:1 BCAA ratio and being sugar-free.

Quantity: 345 Gram(s) • (30 servings)
Goals:
flag Energy
flag Fitness
flag Heart Health
flag Bone Health
flag Cardiovascular Support

leaderboard Score 88

A BCAA and electrolyte blend designed to support muscle recovery and hydration during and after physical activity, featuring a 2:1:1 BCAA ratio and being sugar-free.

Quantity: 3, Flavour: Strawberry Kiwi Splash

insightsAnalysis

XTEND Sport Blue Raspberry Ice is formulated to support individuals engaged in physical activity, focusing on muscle recovery and hydration. Its core strength lies in the Branched-Chain Amino Acids (BCAAs) L-Leucine, L-Isoleucine, and L-Valine, presented in a 2:1:1 ratio. This specific ratio is widely recognized for its potential to help stimulate muscle protein synthesis, contributing to muscle repair and growth, particularly after workouts.

Beyond amino acids, this product includes a beneficial blend of electrolytes, specifically quantifying Sodium, Potassium, and Magnesium. These minerals are vital for maintaining fluid balance, nerve impulses, and proper muscle function, which are crucial for performance and preventing dehydration during exercise. The fact that it is sugar-free and carbohydrate-free makes it a suitable option for those mindful of their caloric intake or following specific dietary plans.

This supplement is designed for anyone looking to support their body during and after exercise, whether for endurance, strength training, or general fitness. It aims to help reduce muscle breakdown, aid in recovery, and replenish essential electrolytes lost through sweat, making it a practical choice for consistent gym-goers or athletes.

thumb_upPros
  • Optimal 2:1:1 BCAA ratio for muscle protein synthesis support.
  • Contains essential electrolytes (sodium, potassium) to aid hydration.
  • Zero sugar and zero carbohydrates, suitable for various diets.
  • Competitive price per serving for its ingredient profile.
  • Well-regarded brand with a high volume of positive customer feedback.
thumb_downCons
  • Magnesium content is relatively low for significant bone or magnesium repletion support.
  • The full composition of the 'Electrolyte Blend' beyond the quantified minerals is not detailed.
  • Flavor experience can be subjective.
warningWarnings
  • This product is not intended as a sole source of nutrition and should be used as a supplement.
  • It's advisable to consult with a healthcare professional before use if you have any pre-existing medical conditions or are taking medication.
  • Some individuals may experience gastrointestinal discomfort if consumed without adequate water or on an empty stomach.
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$21.99($0.73 per serving)
iHerb
$ 21.99
Amazon
$ 21.99
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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrate
0 Gram(s)
Sugars
0 Gram(s)
Magnesium
10 mg
Sodium
220 mg
Potassium
180 mg
L-Leucine
3500 mg
Electrolyte Blend
1890 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
person Adults 18–50 Sugar Free female Women
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Categories

Leucine 90
Delivering 3500mg of L-Leucine, this product provides a robust dose of the key BCAA often highlighted for its role in initiating muscle protein synthesis.
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Valine 88
The 1750mg of L-Valine, as part of the BCAA complex, helps complete the ratio and supports the body's metabolic processes during exercise, contributing to reduced muscle fatigue.
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Isoleucine 88
Providing 1750mg of L-Isoleucine, this BCAA is important for supporting muscle recovery and energy metabolism, complementing the effects of leucine and valine.
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Goals

flag Muscle Gain 92
The significant dose of BCAAs, especially L-Leucine, is often used to stimulate muscle protein synthesis, which is a key process for muscle growth and repair. This makes it highly relevant for individuals aiming for muscle gain.
flag Fitness 90
The BCAAs can help reduce muscle breakdown during intense training and support muscle repair, directly contributing to overall fitness progress. Electrolytes further assist by maintaining hydration and performance during workouts.
flag Energy 75
While not a stimulant, BCAAs can be utilized by muscles as an energy source during prolonged exercise, potentially helping to sustain performance. Electrolytes are crucial for maintaining bodily functions that contribute to overall energy levels.
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